New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Cleared "medically" to resume training at 100%!!!

i wanna build a machine and i wanna use it !

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Taking it to another level!

As my title says, "2009 is a time for change"! Lose 25lbs or more of body fat and gain 10lbs lean mass!

I want to lower my body fat percentage down to 9% and add muscle.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.