Dec 17, 2009 6:41am

Hey Adam! Well I'm leaving for Canada tomorrow for 16 days and when I come back...it's on!!! Getting ready for my next show April 23rd! You're looking great! Way to go on the bi's!

Dec 16, 2009 6:43am

I've never seen Rachel in person but I'd love to some day!

Dec 15, 2009 7:42am

Hey Terry! I'm doing great. I'm winding down for the holidays. I'm leaving Friday for canada and ill be back jan 3rd to start with my new plan for 2010. I still didn't get a friend request from you on facebook...what happened?

Dec 9, 2009 6:29am

My holiday was great! Did lots of shopping. I'm just getting ready to got to Canada next week for 2 weeks. I need to stay on track with my diet while I'm there. That's going to be a challenge!

Dec 2, 2009 6:49am

Really! Great! Are you in German right now?

Dec 2, 2009 6:43am

Thank you Terry! You look amazing! My competition will be in Liberty, MO.

Dec 2, 2009 6:26am

Wow Kassandre! I'm so proud of you! Congratulations! You know I didn't even know they had that contest so I didn't even get to vote...I'm sorry.

Dec 2, 2009 6:18am

Thanks Dennis! You look awesome! Keep up the great work!

Nov 20, 2009 6:30am

Oh...lol...I think I posted that early in the morning...not enough sleep! Well good luck anyhow! You're looking great!

Nov 19, 2009 6:09am

Hey Adam where are you competing April 23rd? That's when my competition is.

Nov 13, 2009 6:25am

I'm doing great! I started back on my diet 3 weeks ago and so far lost 4 lbs! I wasn't feeling comfortable and I want to fit in my post show jeans...lol. Plus I don't want to have to loose too much after Christmas for the next show. How are you doing?

Oct 13, 2009 6:27am

Thank you for being such a great inspiration! What are you up to? I need to clean up my diet and smarten up. I'm feeling so fat and depressed now. I gained 15 lbs since my competition and it doesn't feel comfortable!

Oct 5, 2009 9:21pm

Hey thanks for stopping by!!!! I need a little of that myself...lol. That's why I came on here tonight. I'm in the "it's winter and time to pull out the baggy clothes" blues. We just have to keep encouraging each other. Right now I'm just trying to maintain what I have without tipping the scales at all!

Sep 25, 2009 5:26pm

Hey thanks for stopping by! I'm doing muscle building right now but I'm switching next week to do a little conditioning a drop a few pounds to see what I look like. I've gain 15 pounds since my show! It doesn't look bad just a little excess bf on my lower body but I can get that off with diet and cardio. How have you been? I haven't been on here much because i'm in school so I'm super busy!

Sep 18, 2009 9:56pm

Thanks for the add! I really don't think we'll ever be happy with our body...lol

Sep 10, 2009 6:28am

I'm doing good. I'm at my limit right now (weight wise) so I have to stop eating junk. I eat healthy but I still have snacks. My trainings going good. I'm doing muscle building until the end of the month and then I'm going to diet down. I'm kind of depressed because I was used to being super skinny. Now my clothes actually fit...lol. I know it's such a struggle for women. I just don't understand how it has to be so hard! Keep in touch!

Aug 31, 2009 5:32pm

Hey Brandon...just busy with school and websites. Trying to squeeze in my training. I need more hours in the day!

Aug 23, 2009 4:54pm

Well I couldn't even wait for you to respond. I ran to the grocery store to see if the next issue was on the shelf and bought it...lol. I'm so happy and proud!!! It's just the 1st week of school and not stressing yet...give it a few weeks...lol

Aug 19, 2009 7:49pm

Wow Kassandre!!!! I'm sooooo proud of you! (and jealous...lol) What issue of Oxygen are you in?

Aug 6, 2009 5:17pm

OMG I am! I can't stand the way I feel. Everyone thinks I'm nuts and says I look the same but you know how it is. They don't know! The tape measure and scale tell the truth.