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gympunk
"Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!"

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Progress Pictures


Oldest Newest
Aug 14, 1996 Nov 8, 2007
137LBS and Never lifted a weight Side Bi / Deltz No Shirt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 6.0 lb (2.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 7, 2009 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 26, 2009 172.0 lb (78.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Mar 24, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Dec 12, 2008 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 24, 2008 177.0 lb (80.5 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 6, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.8" (4.4 cm)
Current: 45.8" (116.2 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 45.8" (116.2 cm) 0.8" (1.9 cm) 1.7 %
Dec 23, 2006 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Oct 21, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 11, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Oct 21, 2006 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: 1.3" (3.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Jan 7, 2007 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Nov 12, 2006 32.0" (81.3 cm) -0.8" (-1.9 cm) -2.3 %
Sep 6, 2006 32.8" (83.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2006 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 30, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Mar 24, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Dec 23, 2006 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Sep 6, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 0.5" (1.3 cm)
Current: 51.0" (129.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 19, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Sep 6, 2006 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2006 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 57.0 lb (25.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2008 247.0 lb (112.3 kg) 57.0 lb (25.9 kg) 30.0 %
Oct 18, 2006 190.0 lb (86.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2008 193.0 lb (87.7 kg) -7.0 lb (-3.2 kg) -3.5 %
Sep 6, 2006 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 23.0 lb (10.5 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2008 133.0 lb (60.5 kg) 23.0 lb (10.5 kg) 20.9 %
Sep 6, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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