Member Since: Jan 19, 2002BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 12:47pmLast Forum Post : Today, 12:47pmLast Photo Upload : Dec 18, 2009 11:56pmLast Profile Update: Yesterday, 10:09pmLast Blog Post : Yesterday, 9:53pm
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gympunk
Overall Goal: Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Fit Status:
My BF% is fine, happy with my over all physique--but need to gain mass!
Real Name: Marc
Sex: Male
Age: 34
Location:
Occupation: banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1996
How I Started: Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It: Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated: When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments: Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Aug 14, 1996
Nov 8, 2007
11.5" Arms 36" chest 137 LBS
15.5" Bi's 45.5" Chest 174 LBS 33" waist
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Hammer Low Row: 180 x12; 200 x10; 220 x8 x7 (drop 180x8)
Lat Pulldown: 140 x7; 150 x6; 140 x6; 130 x6; 120 x7
1 Arm DB Row: 75s x8 x7 x6 x6
V-Crunch: 3 sets x12
Hammer V-Squat Mach:
280 x11; 320 x11; 370 x10; 410 x10; 460 x9 x8 (drop 320 x8)
Hammer High Row Mach: 180 x13; 200...
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7294 View All Posts
Posts Per Day: 2.52
Last Activity: Today, 12:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
!REAL! Punk, Garage, All fast and Loud!
[ Leave gympunk a Comment
xRipTide91 [ View Profile ] Yesterday, 10:25pm
thanks man. good luck to you too.
morfeeus [ View Profile ] Dec 15, 2009 10:04pm
Thanks man, u too.
deg5589 [ View Profile ] Dec 3, 2009 5:22pm
Thank you sir. I train for pure strength, not size though (although some size comes along with that). Have yourself a good day.
Always_Hungry [ View Profile ] Dec 1, 2009 4:14am
thanks dude, your pretty ripped yoruself!
bigwilllong [ View Profile ] Nov 30, 2009 12:08pm
thanks man. you look a lot bigger than ur stats. diesel. it ain't easy eating all that food trying to gain that quality lean mass.
Scout561 [ View Profile ] Nov 30, 2009 12:03pm
thanx for the compliment, my traps and chest grow extremely easy, it's my arms that need work haha
JamalMartin [ View Profile ] Nov 30, 2009 12:22am
thanks you too man
Big_Stromer [ View Profile ] Nov 28, 2009 7:10pm
Thanks man, your putting on some good size, congrats!!!
leeturner4 [ View Profile ] Nov 26, 2009 10:58pm
thanks bro
MorethanGUNZ30 [ View Profile ] Nov 26, 2009 9:54pm
thanks dude you pretty jacked..190 looks good on you, u wanting 2 bills?
JamalMartin [ View Profile ] Nov 26, 2009 9:24pm
thanks man you look great yourself
Italianoak02864 [ View Profile ] Nov 26, 2009 8:23pm
Thanks man
Sepehr.mok [ View Profile ] Nov 26, 2009 3:33am
thnx alot man
u look pretty ripped in ur pics man.
solid arms chest and shoulders u have.
beastmaster317 [ View Profile ] Nov 23, 2009 6:42am
Thanks man I really appreciate the kind words.. From what I see, I see you are grinding as well.
percjester [ View Profile ] Nov 22, 2009 7:24pm
Thanks! I enjoyed checking out your page... from a skinny punk rocker, to a buff banker! That's awesome! LOL
italianlifter20 [ View Profile ] Nov 22, 2009 12:00pm
u r lookin diesel my friend. keep up the good work!
AndrewK1 [ View Profile ] Nov 21, 2009 9:54pm
Thank you so much, I give it my all everyday. I'm going for 180-190 perhaps than perhaps I will compete I'm not sure yet.
oldsuperman [ View Profile ] Nov 21, 2009 9:17pm
THX Marc! Hope all is well with ya!
ed aka Ol Supe
FLCoastie [ View Profile ] Nov 20, 2009 5:17am
Thanks man I really appreciate it.
drizzt_stylez [ View Profile ] Nov 19, 2009 11:17pm
Thanks mate, appreciate the kindness. You're looking incredibly lean at the moment yourself, well done my friend :)
