Member Since: Jan 18, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 39
Last 7 Days: 301
Overall: 40,062
Forum Posts: 5617 BodyBlog Entries: 231 Comments to Others: 1949 BodyPoints (? ) : 0
Last Visit: Today, 10:32amLast Forum Post : Today, 10:31amLast Photo Upload : May 10, 2008 10:40pmLast Profile Update: Today, 8:13amLast Blog Post : Jul 16, 2008 9:37am
Mutual Friends (? ) : 1102
Real Name: Marc
Sex: Male
Age: 33
Location:
Occupation: banker
Personal Website: http://www.mcphee.com/
Gym: Golds
Gym Location: SUBURBAN SPRAWL MALL
When I Started: Mar, 1996
How I Started: Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It: Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated: When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments: Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Jan 1, 2002 Nov 8, 2007
I weighed 180 LBS, doesn't look it! I'm 173 now!
174 LBS, 15.5" Bis Who's that masked man?!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Hit 190 LBS by Jan 2009, Can I gain 10 LBS? I'm at my record high weight now.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jul 16, 2008 9:37am
Seated DB Shrugs: 55s x13 65s x10 x8 70s x9 x8
Olympic BB Shrugs: 135 x15 185 x10 x8 165 x10 x8
Smith Mach Rear Shrugs: 155 x10 x8 135 x10 x8 x7
Dip Station Leg Crunch: x12 x12 x10
Inclined Rear DB Shrugs (fast): 42.5s x12 x12 x10
Standing DB Shrugs: 80s x7 x6 ...
Started: Aug 01, 2006
Reason: Definitely helps my pump before lifting, good for the, ummm,libido too!
Started: Aug 01, 2006
Reason: I cycle on and off for a few months. Helps with muscle ain & work-out intensity
Started: Aug 15, 2006
Reason: Wasn't wasn't eating right & LOSING weight! Needed the supp.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5617 View All Posts
Posts Per Day: 2.37
Last Activity: Today, 10:32am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Cheat Foods:
Workout Music:
!REAL! Punk, Garage, All fast and Loud!
[ Leave gympunk a Comment
StressMonkey [ View Profile ] Today, 8:31am
Thanks! No joke the progress you've made over the years inspires the hell out of me.
BIG KONCRETE [ View Profile ] Today, 7:26am
thanks bro! yea i needed to change it up alittle, do sum black and whites.
StressMonkey [ View Profile ] Jul 17, 2008 1:33pm
Why the heck aren't we friends?? Are backgrounds are so similar.
Jbert112 [ View Profile ] Jul 16, 2008 5:07pm
Thanks for the compliment man looking big and lean yourself.
thegoofmaster79 [ View Profile ] Jul 16, 2008 3:25pm
Yo, how is your lifting going?
1jz300 [ View Profile ] Jul 14, 2008 10:03am
Great progress, keep up the hard work bro!
-Elijah
LukeN.Good [ View Profile ] Jul 13, 2008 5:25pm
Hey thanks, (you're not doing so bad yourself! haha) Good luck with your goals! :D
Dr0bshow [ View Profile ] Jul 7, 2008 10:15pm
hey thanks man.. ive actually been losing weight, im down to 175 now. anyway great work man keep it up
KidMulisha [ View Profile ] Jul 5, 2008 3:18pm
Thanks bro, lookin big!
Wes9 [ View Profile ] Jul 5, 2008 7:46am
yeah but i kinda wish i could loose the body fat like you man and keep th muscle .....post me a sample diet sometime bro ...thnx -wade s
Wes9 [ View Profile ] Jul 5, 2008 12:45am
you look phenonmal bro ....keep on the hard work and eating habit....dont forget ya cardio
c_nicki [ View Profile ] Jul 3, 2008 10:52pm
THanks "punk" ;o) Looking awesome yourself!
StressMonkey [ View Profile ] Jul 3, 2008 10:24pm
Was very happy to read you did 15 pounds in your first year since our starting stats were almost the same. I'm just about to hit my one year mark and am at 15 pounds. :)
Rigit23 [ View Profile ] Jul 1, 2008 4:30pm
Damn dude! Looking big!
thenatural86 [ View Profile ] Jul 1, 2008 6:45am
Thanks for the comment man , definitely good to hear those once in a while! Your pretty ripped up yourself , and its more then possible for you to add another 10Lbs in a year , just keep hitting it hard.
Craned [ View Profile ] Jul 1, 2008 4:18am
Thanks man. Nice progress!
smiddy023 [ View Profile ] Jun 30, 2008 10:44pm
hey thanks for the comment
short_wizz [ View Profile ] Jun 30, 2008 8:42pm
Thanks bro! I greatly appreciate it! Good luck on that 10 pounds! You got this!!
RK1228 [ View Profile ] Jun 30, 2008 6:24pm
Thanks man! I'm sort of in the banking business, too - Credit Union!
jdang416 [ View Profile ] Jun 30, 2008 12:50pm
What's up bro? I just posted the new pics and video to show whether or not I hit my goal for this month :)
