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Overall Goal
///
Gain Muscle
Still recovering from 3/16/11 nasty left bicep re-attachment surgery, slowly gaining strength back!!
Progress & Goals
BEFORE
Aug 14, 1996
CURRENT
Dec 18, 2010
152.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 4, 2013
CURRENT BODY FAT
12
%
Sep 6, 2006
PROGRESS HISTORY
Lbs.
2006-06-10,2006-09-06,2006-10-18,2007-01-05,2007-02-03,2007-02-11,2007-02-17,2007-05-14,2007-06-13,2007-11-07,2008-02-01,2008-02-29,2008-03-01,2008-03-02,2008-03-24,2008-12-12,2009-03-24,2009-04-26,2009-06-07,2010-04-10,2011-06-12,2011-11-23,2013-02-04
167,170,173,174.5,175.5,176.5,177.2,174,172,174,177,179,180,181,177,179,176,172,173,175,168,170,173
%
2006-09-06
12
Lbs.
2006-06-10,2006-09-06,2006-10-18,2007-01-05,2007-02-03,2007-02-11,2007-02-17,2007-05-14,2007-06-13,2007-11-07,2008-02-01,2008-02-29,2008-03-01,2008-03-02,2008-03-24,2008-12-12,2009-03-24,2009-04-26,2009-06-07,2010-04-10,2011-06-12,2011-11-23,2013-02-04
147,149.6,152.2,153.6,154.4,155.3,156,153.1,151.4,153.1,155.8,157.5,158.4,159.3,155.8,157.5,154.9,151.4,152.2,154,147.8,149.6,152.2
Programs
My Workout Philosophy View My Full Workout Program
gympunk has not added any program information.
My Nutrition Program View My Full Nutrition Program
gympunk has not added any program information.
My Supplement Program View My Full Supplement Program
gympunk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I start missing days, I begin to feel fat,lazy & greasy!
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:28pm
MaybeMoreAbs
Good to see you. I hope you recovered fully. It looks like you maintained your mass. Good job.
Feb 5, 2013 6:51am
AustinGemini
Thanks for the friend request. I'm a little slow (years slow) replying, but I have accepted.
You're looking really good!
I think you'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
All the best!
Jan 13, 2013 11:08pm
classybaby24
Hello dear friend, nice to see your wonderful profile here. Do you care to be my friend? If yes, please write me directly via mail id.(stellamabiza_22@yahoo.com) so that i can send you my photos. Please do not write me back here on the site. I am waiting for your mail at (stellamabiza_22@yahoo.com). Thanks for your understanding.
Your new friend
Stella.
Jan 10, 2013 6:42pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:55am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 6:56am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:31pm
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Care of Rose.
Aug 9, 2012 9:22am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:19pm
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 11:57pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 9:51am
gympunk is now friends with canadian1970, NewJag and 4 others.