Bodybuilding.com Information Motivation Supplementation
in:
gympunk
12%
bf
173 Lbs.
wt
5'9"
ht
BodySpace Member
gympunk
You are viewing your public profile.

Reputation:

Member Since: Jan 19, 2002

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Marc
age
37
gender
Male
location
gym
occupation
banker
Overall Goal
///
Gain Muscle
Still recovering from 3/16/11 nasty left bicep re-attachment surgery, slowly gaining strength back!!

Progress & Goals

BEFORE
Aug 14, 1996
CURRENT
Dec 18, 2010

152.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Sep 6, 2006
%
Save

PROGRESS HISTORY

Lbs.
2006-06-10,2006-09-06,2006-10-18,2007-01-05,2007-02-03,2007-02-11,2007-02-17,2007-05-14,2007-06-13,2007-11-07,2008-02-01,2008-02-29,2008-03-01,2008-03-02,2008-03-24,2008-12-12,2009-03-24,2009-04-26,2009-06-07,2010-04-10,2011-06-12,2011-11-23,2013-02-04
167,170,173,174.5,175.5,176.5,177.2,174,172,174,177,179,180,181,177,179,176,172,173,175,168,170,173
%
2006-09-06
12
Lbs.
2006-06-10,2006-09-06,2006-10-18,2007-01-05,2007-02-03,2007-02-11,2007-02-17,2007-05-14,2007-06-13,2007-11-07,2008-02-01,2008-02-29,2008-03-01,2008-03-02,2008-03-24,2008-12-12,2009-03-24,2009-04-26,2009-06-07,2010-04-10,2011-06-12,2011-11-23,2013-02-04
147,149.6,152.2,153.6,154.4,155.3,156,153.1,151.4,153.1,155.8,157.5,158.4,159.3,155.8,157.5,154.9,151.4,152.2,154,147.8,149.6,152.2

LATEST MEASUREMENTS

  • Forearms
    12" a gain of 0.5" in 6 days
    Mar 30, 2009
  • Waist
    34" a gain of 0.5" in 806 days
    Mar 24, 2009
  • Arms
    16" a gain of 0.5" in 771 days
    Mar 24, 2009
  • Neck
    16.5"
    Jan 6, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gympunk has not added any program information.

My Nutrition Program View My Full Nutrition Program

gympunk has not added any program information.

My Supplement Program View My Full Supplement Program

gympunk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I start missing days, I begin to feel fat,lazy & greasy!

What gympunk Is Up To

gympunk is now friends with canadian1970, NewJag and 4 others.

May 12, 2013

gympunk is now friends with labello1.

May 4, 2013

gympunk is now friends with BEASTLy.

Mar 25, 2013

gympunk is now friends with Schamberlain.

Mar 18, 2013

gympunk is now friends with OhsoClutch, gaining_baby and 1 other.

Mar 9, 2013

gympunk is now friends with bobbyvoigt.

Feb 8, 2013

gympunk updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 439 days.

Feb 4, 2013 |
muscleric likes this.
Flagged as spam
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gympunk added a new profile photo.

Jan 18, 2013

gympunk is now friends with lancemasonsr, 20cent and 10 others.

Jan 17, 2013

gympunk is now friends with AustinGemini and TPlain23.

Jan 13, 2013

gympunk is now friends with jimcip72.

Dec 29, 2012

gympunk is now friends with LA MUSCLE.

Dec 25, 2012

gympunk is now friends with kenethleclair.

Dec 11, 2012

gympunk is now friends with ~SiX PACK~.

Dec 8, 2012

gympunk is now friends with BaFtub.

Nov 17, 2012
View More

About Me

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Visitor Comments

CrusherKid
CrusherKid i tried to pm you but your mail is full bro Apr 23, 2013 7:48am
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 4:28pm
MaybeMoreAbs
MaybeMoreAbs Good to see you. I hope you recovered fully. It looks like you maintained your mass. Good job. Feb 5, 2013 6:51am
StressMonkey
StressMonkey How is your bicep doing? Jan 19, 2013 2:11pm
AustinGemini
AustinGemini Thanks for the friend request. I'm a little slow (years slow) replying, but I have accepted. You're looking really good! I think you'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out. All the best! Jan 13, 2013 11:08pm
TPlain23
TPlain23 Thanks bro, I know I'm 2 years late though lol Jan 13, 2013 1:19pm
classybaby24
classybaby24 Hello dear friend, nice to see your wonderful profile here. Do you care to be my friend? If yes, please write me directly via mail id.(stellamabiza_22@yahoo.com) so that i can send you my photos. Please do not write me back here on the site. I am waiting for your mail at (stellamabiza_22@yahoo.com). Thanks for your understanding. Your new friend Stella. Jan 10, 2013 6:42pm
kelly19
kelly19 Text this number 07780333455 but don't call. :) Jan 1, 2013 7:23pm
BiGuyCa
BiGuyCa Outstanding....10+++ Dec 31, 2012 5:43pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 11:55am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 6:56am
glorysimon
glorysimon Hello, My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you. Thanks Yours New Friend Glory my mail is (glory_simon@live.com) Oct 17, 2012 11:31pm
Rose0020
Rose0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Care of Rose. Aug 9, 2012 9:22am
TirasC
TirasC Thanks homie Apr 12, 2012 3:56am
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:19pm
TrailrParkTrash
TrailrParkTrash hope training is going well Marc! Nov 8, 2011 3:23am
MonoDiablo
MonoDiablo Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;) Your support is tremendously appreciated! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Nov 1, 2011 11:57pm
innababe
innababe hello, my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am inna Oct 14, 2011 9:51am
maybeoff1
maybeoff1 Thanks buddy, can't stop now! Oct 5, 2011 10:07am
ksplatt
ksplatt Eat to grow! Sep 27, 2011 8:24am
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