Member Since: Jan 19, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 48
Last 7 Days: 285
Overall: 57,212
Forum Posts: 7182 BodyBlog Entries: 434 Comments to Others: 3235
Last Visit: Jul 4, 2009 7:41pmLast Forum Post : Jul 4, 2009 11:14amLast Photo Upload : Dec 30, 2008 8:28pmLast Profile Update: Jul 3, 2009 12:14amLast Blog Post : Jul 4, 2009 7:36pm
Mutual Friends (? ) : 2093
gympunk
Overall Goal: Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Fit Status:
My BF% is fine, happy with my over all physique--but need to gain mass!
Real Name: Marc
Sex: Male
Age: 34
Location:
Occupation: banker
Personal Website:
Gym: Golds
Gym Location: SUBURBAN SPRAWL MALL
When I Started: Mar, 1996
How I Started: Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It: Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated: When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments: Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Jul 4, 2009
gympunk created a new blog entry, "-- BI'S -- SATURDAY --" - 7:36 pm - Comment
Jul 3, 2009
gympunk created a new blog entry, "-- TRAPZ -- THURSDAY --- " - 12:23 am - Comment
Jul 2, 2009
gympunk created a new blog entry, "-- CHEST -- WENS. ----" - 6:56 pm - Comment
Jul 1, 2009
gympunk created a new blog entry, "-- TRI'S --- TUESDAY ---" - 11:56 am - Comment
Jun 29, 2009
gympunk created a new blog entry, "-- DELTZ -- SUNDAY ---" - 11:43 am - Comment
Jun 27, 2009
gympunk created a new blog entry, "-- BACK -- SATURDAY ---" - 8:58 pm - Comment
See Last 154 Feed Items
Aug 14, 1996 Nov 8, 2007
11.5" Arms 36" chest 137 LBS
15.5" Bi's 45.5" Chest 174 LBS 33" waist
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 4, 2009 7:36pm
Seated DB Curls: 45s x10; 47.5s x8; 50s x8 x8 x7
Reverse Grip EZ Curls: 90 x9 x8 x6 x5
1 Arm Cable Curls: 50 x10 x10 x9 x8 EA.
Seated Calf Raise: 90 x12 x12 x10 x10
Thors Hammer DB: 30s x17 x12 x12; 27.5s x18 x12
Close Grip EZ Curl: 90 x8 x7 x6 x5
Inclined DB Curls: 37.5s x10...
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7182 View All Posts
Posts Per Day: 2.63
Last Activity: Jul 4, 2009 7:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
!REAL! Punk, Garage, All fast and Loud!
[ Leave gympunk a Comment
Dolly_G [ View Profile ] Jun 30, 2009 4:07pm
Thank you for the add :) Best of luck with your goals!
manjfs [ View Profile ] Jun 29, 2009 1:49am
Thanks. U too looking awesome.. Nice balance..
ricohitman [ View Profile ] Jun 28, 2009 10:04pm
Thanks brotha. How's training for ya?
bit [ View Profile ] Jun 27, 2009 11:16pm
thanks for the comments, always great for motivation. how's your progress coming, going to hit your 190 goal? keep up the hard work.
ChiseledLikeIce [ View Profile ] Jun 27, 2009 10:26pm
Lookin' quite lean yourself!!!
tsaiwins [ View Profile ] Jun 27, 2009 10:01pm
thanks man u2!!
Joe Pavlik [ View Profile ] Jun 23, 2009 1:05pm
Keep up the great work!
Unique_weed [ View Profile ] Jun 22, 2009 9:58am
Great job man. Keep up the good work.
futurebest [ View Profile ] Jun 19, 2009 4:57am
i noticed u av a very long trap workout but not gr8 traps to acheive magazine worthy traps all u need 2 do is when doing db presses slightly incline your seat back about 4-5 inches forget da rest of da exercises
TheBeastWCBB [ View Profile ] Jun 16, 2009 9:16pm
Thanks! Keep at it and you'll achieve those 10 lbs!
ficklinb [ View Profile ] Jun 16, 2009 5:17pm
thanks bro u 2 man
dixonb85 [ View Profile ] Jun 16, 2009 9:33am
thanks man! looking good yourself. lean and mean!!!
AntoineV [ View Profile ] Jun 14, 2009 11:49pm
thanks bro
mazza0568 [ View Profile ] Jun 14, 2009 7:44pm
Thanks for your comment - you are making good progress yourself.
hollywoodray21 [ View Profile ] Jun 14, 2009 6:18pm
Thanks man, i lost about 15lbs the last 3 months. I have costochondritis and now i have to do more cardio because i cant lift heavy. So now my goal is to cut the abs for the summer.
TheBeastWCBB [ View Profile ] Jun 14, 2009 8:53am
Thank You for supporting me and Wheelchair Bodybuilding!
giftedwonder [ View Profile ] Jun 14, 2009 8:38am
thx for the support man. r u tryin to gain or lean up more?
Getinshapemom [ View Profile ] Jun 14, 2009 8:38am
Thank you so much!! Great work yourself.
cndnguy [ View Profile ] Jun 14, 2009 12:02am
Thanks man! It's comments like that that keep me going!
bodytemple56 [ View Profile ] Jun 13, 2009 9:10am
thanks bro!
