Member Since: Jan 19, 2002BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 290
Overall: 61,959
Forum Posts: 7294 BodyBlog Entries: 489 Comments to Others: 3405
Last Visit: Yesterday, 11:42amLast Forum Post : Nov 19, 2009 8:02pmLast Photo Upload : Sep 28, 2009 11:52pmLast Profile Update: Nov 19, 2009 11:14pmLast Blog Post : Yesterday, 11:41am
Mutual Friends (? ) : 2248
gympunk
Overall Goal: Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Fit Status:
My BF% is fine, happy with my over all physique--but need to gain mass!
Real Name: Marc
Sex: Male
Age: 34
Location:
Occupation: banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1996
How I Started: Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It: Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated: When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments: Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Yesterday, 11:41am
Inclined DB Curls: 45s x9 x7; 47.5s x7 x6 x7
Reverse Grip EZ Curls: 90 x8 x5 x5; 80 x8 x7
Rear BB/Wrist Curl: 100 x11 x10 x8 x8
Nautilus Stairmaster: 8 Minutes 1.2 Miles
Dip Station Leg Crunch: x20 x15 x12
Thors Hammer DB: 30s x20 x15 x15 x12
Weighted V-Crunch: 25 LBS...
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7294 View All Posts
Posts Per Day: 2.55
Last Activity: Yesterday, 11:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
!REAL! Punk, Garage, All fast and Loud!
[ Leave gympunk a Comment
FLCoastie [ View Profile ] Yesterday, 5:17am
Thanks man I really appreciate it.
drizzt_stylez [ View Profile ] Nov 19, 2009 11:17pm
Thanks mate, appreciate the kindness. You're looking incredibly lean at the moment yourself, well done my friend :)
MrMontana98 [ View Profile ] Nov 19, 2009 4:36am
Marc, thanks for stopping by and the kudo. You have definitely built a very respectable physique yourself!
jiro02 [ View Profile ] Nov 18, 2009 8:04am
thanks brotha, appreciate it! lookin' great yourself... enjoy traning :)
frelhubb [ View Profile ] Nov 17, 2009 10:47pm
o.. Thanks bro.. U no how it is!.. Gotta keep tryin to bring it?
preppy187 [ View Profile ] Nov 16, 2009 9:06pm
Hey, thanks!
Fuzza [ View Profile ] Nov 16, 2009 7:47pm
Thanks man! your AVI pic looks awsome!
CaveManManiac [ View Profile ] Nov 16, 2009 5:06am
thanks pal, appreciate it! You are pretty ripped up yourself if I must day! keep up the good work and stay determined-you will be rewarded someday!
nate19822000 [ View Profile ] Nov 16, 2009 3:54am
thanks Marc!
Schuh [ View Profile ] Nov 15, 2009 10:37pm
Thanks for your support bro, your looking good.
dblkhulk [ View Profile ] Nov 14, 2009 10:17pm
thanks
Jhillzer11 [ View Profile ] Nov 13, 2009 12:58am
Hey Thanks ! Looking good yourself ! If you get a chance please vote for me for the 2010 Bodyspace Spokesmodel. I need all the votes I can get !
http://www.bodybuilding.com/ 2010-bodyspace-spokesmodel-sea rch-men.htm
Hope all is well with you !
iWr3k [ View Profile ] Nov 13, 2009 12:27am
thanks for the comment brah. keep up the hard work
TJLANG1986 [ View Profile ] Nov 8, 2009 6:19pm
Thanks for the comment buddy! I have to start eating alot as well if i want to gain 10 more lbs of muscle!
ronin_ts [ View Profile ] Nov 2, 2009 6:09pm
cheers dude...it took me a whole year off off-season and 22 weeks of precontest..and almost no social life to look competitive haha.
cutlessSurpreme [ View Profile ] Nov 2, 2009 3:31pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
joey777 [ View Profile ] Nov 1, 2009 6:43pm
I'm just now getting up to 175. Do you count your calories? I used to, but now I just try to eat "a lot" for the 5-6 meals I get per day.
Jimini0077 [ View Profile ] Nov 1, 2009 12:37am
thanks
DIESEL Dave [ View Profile ] Oct 31, 2009 7:37pm
Thanks man. Have a good Halloween and a great week! Keep packin on that muscle and hit that goal bro!
StressMonkey [ View Profile ] Oct 31, 2009 11:29am
I haven't budged either. We suck! :)
