Member Since: Jan 19, 2002BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 242
Overall: 61,529
Forum Posts: 7302 BodyBlog Entries: 484 Comments to Others: 3382
Last Visit: Nov 8, 2009 5:08pmLast Forum Post : Nov 7, 2009 11:14pmLast Photo Upload : Sep 28, 2009 11:52pmLast Profile Update: Nov 7, 2009 11:45pmLast Blog Post : Nov 7, 2009 11:46pm
Mutual Friends (? ) : 2231
gympunk
Overall Goal: Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Fit Status:
My BF% is fine, happy with my over all physique--but need to gain mass!
Real Name: Marc
Sex: Male
Age: 34
Location:
Occupation: banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1996
How I Started: Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It: Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated: When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments: Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Nov 7, 2009
gympunk created a new blog entry, "-- TRAPZ -- SATURDAY --" - 11:47 pm - Comment
Nov 3, 2009
gympunk created a new blog entry, "-- BACK --MONDAY --" - 11:51 am - Comment
Nov 2, 2009
gympunk created a new blog entry, "-- DELTZ -- SUNDAY --" - 7:40 am - Comment
Oct 31, 2009
gympunk created a new blog entry, "--- BI'S -- SATURDAY --" - 11:48 pm - Comment
Oct 29, 2009
gympunk created a new blog entry, "-- TRAPZ -- WENS. --------" - 11:42 pm - Comment
Oct 25, 2009
gympunk created a new blog entry, "-- BACK -- SUNDAY --" - 7:38 pm - Comment
See Last 205 Feed Items
Aug 14, 1996
Nov 8, 2007
11.5" Arms 36" chest 137 LBS
15.5" Bi's 45.5" Chest 174 LBS 33" waist
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 7, 2009 11:46pm
Inclined Rear Shrugs: 70s x11 x8; 75s x9 x8; 65s x10
DB Shrugs: 85s x10 x8; 80s x9 x8; 70x 10
Weighted V-Crunch: 25 LBS x20 x15 x12
Hammer V-Crunch: 320 x11;370 x11 x10;390 x10 x10;410 x9 x8
BB Shrugs: 155 x9 x9 x8 x7
Nautilus Stairmaster: 8 Minutes 1.15 Miles
Dip Station...
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7302 View All Posts
Posts Per Day: 2.56
Last Activity: Nov 8, 2009 1:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
!REAL! Punk, Garage, All fast and Loud!
[ Leave gympunk a Comment
TJLANG1986 [ View Profile ] Nov 8, 2009 6:19pm
Thanks for the comment buddy! I have to start eating alot as well if i want to gain 10 more lbs of muscle!
ronin_ts [ View Profile ] Nov 2, 2009 6:09pm
cheers dude...it took me a whole year off off-season and 22 weeks of precontest..and almost no social life to look competitive haha.
cutlessSurpreme [ View Profile ] Nov 2, 2009 3:31pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
joey777 [ View Profile ] Nov 1, 2009 6:43pm
I'm just now getting up to 175. Do you count your calories? I used to, but now I just try to eat "a lot" for the 5-6 meals I get per day.
Jimini0077 [ View Profile ] Nov 1, 2009 12:37am
thanks
DIESEL Dave [ View Profile ] Oct 31, 2009 7:37pm
Thanks man. Have a good Halloween and a great week! Keep packin on that muscle and hit that goal bro!
StressMonkey [ View Profile ] Oct 31, 2009 11:29am
I haven't budged either. We suck! :)
StressMonkey [ View Profile ] Oct 30, 2009 6:11pm
BTW, how goes the quest for 190?
veganator [ View Profile ] Oct 30, 2009 4:50pm
Thanks for the add Mark, keep up the hard work!
AminoAcidized [ View Profile ] Oct 30, 2009 2:22am
thanks for the add bro. you look ripped man. keep it up :D
StressMonkey [ View Profile ] Oct 30, 2009 12:02am
Thank you sir. Your pics did/do inspire me even though they are really, really old. LOL
bigglendiesel [ View Profile ] Oct 29, 2009 11:51pm
Thanks bro... Bulking and staying lean is so hard... 2 weeks and a new pic will be up!!!
joey777 [ View Profile ] Oct 29, 2009 9:52am
hello fellow ecto ;). so what's your weight at now? i'd like to get up to 190 as well and then lean down... hopefully by next spring.
frank32 [ View Profile ] Oct 28, 2009 10:30am
Thanks. Wish it was more, or a year or two down the line. Just gotta keep workin hard.
Ivankannan [ View Profile ] Oct 25, 2009 2:06pm
Thanks man, I appreciate your reply. All the best for your training!
TiffStarr [ View Profile ] Oct 24, 2009 2:16am
such an amazing bod
dmitch [ View Profile ] Oct 23, 2009 2:21pm
Thanks for the add.
Ivankannan [ View Profile ] Oct 22, 2009 9:53pm
Dude you are an inspiration for an ecto like me. How many calories did you used to eat when you were around 140lbs?
bookerbrother [ View Profile ] Oct 20, 2009 10:07pm
Hey thanks!!! Nothing is out of reach, that is my mentality, sky is the limit!! Keep up the good work!
mdwafnj2007 [ View Profile ] Oct 18, 2009 7:57pm
So, just how did you go about gaining that 50 pounds? lol Cause I've been trying to gain weight for 15 years with no luck.
