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Membership Info
Member Since: Jan 19, 2002
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 242
  • Overall: 61,529
Forum Posts: 7302
BodyBlog Entries: 484
Comments to Others: 3382
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 5:08pm
Last Forum Post: Nov 7, 2009 11:14pm
Last Photo Upload: Sep 28, 2009 11:52pm
Last Profile Update: Nov 7, 2009 11:45pm
Last Blog Post: Nov 7, 2009 11:46pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 2231
Stalking (?) : 318
Inspiring (?) : 4

gympunk

Overall Goal:  Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Fit Status:  My BF% is fine, happy with my over all physique--but need to gain mass!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
34
Location:
Occupation:
banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1996
How I Started:
Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It:
Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated:
When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments:
Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Last Updated: Mar 2, 2008 8:55am

What gympunk Is Up To:
See Last 205 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 1996 Nov 8, 2007
137LBS and Never lifted a weight Side Bi / Deltz No Shirt
11.5" Arms 36" chest 137 LBS
15.5" Bi's 45.5" Chest 174 LBS 33" waist
Last Updated: Aug 16, 2008 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 19, 2008 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 10:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2008 8:19am

Members That Inspire gympunk:
MisterJC [ BodySpace ]
My height & an AMAZING, lean BB's physique!!!
endorphaddict [ BodySpace ]
Just shredded!!
View all 10 members who inspire gympunk »

BodyAnswers
gympunk has answered 1 of 67 total questions.
View all 1 of gympunk's BodyAnswers »

What bicep workout has worked best for you?
INCLINED DB CURLS
- Updated Dec 15, 2007 8:51am

View all 1 of gympunk's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2008 8:19am

Videos of gympunk
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 8:19am

Latest BodyBlog Entry (484 Posts Total)
Category: Training on Nov 7, 2009 11:46pm

Inclined Rear Shrugs: 70s x11 x8; 75s x9 x8; 65s x10

DB Shrugs: 85s x10 x8; 80s x9 x8; 70x 10

Weighted V-Crunch: 25 LBS x20 x15 x12

Hammer V-Crunch: 320 x11;370 x11 x10;390 x10 x10;410 x9 x8

BB Shrugs: 155 x9 x9 x8 x7

Nautilus Stairmaster:  8 Minutes  1.15 Miles

Dip Station...


Current Supplements:
EPIC Performance 4-NitroTropic, 820 Grams, Lemonade
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
EPIC Performance 5-Tetra, 90 Tablets
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
EPIC Performance 8-BetaAnabol, 960 Grams, Island Fruit Punch
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
Last Updated: Oct 16, 2006 12:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7302 View All Posts
Posts Per Day: 2.56
Last Activity: Nov 8, 2009 1:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gardening, politics
Magazines:
  • Spin, Rolling Stone
Healthy Foods:
  • Tofu, Salads, 2% Milk
Cheat Foods:
  • Chips and Dip
  • !BEER!
Workout Music:
  • !REAL! Punk, Garage, All fast and Loud!
Last Updated: Oct 22, 2007 8:39pm

Friends (2549)









Last Updated: Nov 7, 2009 11:45pm

Visitor Comments (1850)
[ Leave gympunk a Comment ]
TJLANG1986 [ View Profile ]
Nov 8, 2009 6:19pm
Thanks for the comment buddy! I have to start eating alot as well if i want to gain 10 more lbs of muscle!
ronin_ts [ View Profile ]
Nov 2, 2009 6:09pm
cheers dude...it took me a whole year off off-season and 22 weeks of precontest..and almost no social life to look competitive haha.
legs pic cutlessSurpreme [ View Profile ]
Nov 2, 2009 3:31pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
joey777 [ View Profile ]
Nov 1, 2009 6:43pm
I'm just now getting up to 175. Do you count your calories? I used to, but now I just try to eat "a lot" for the 5-6 meals I get per day.
King Cobra!!! Jimini0077 [ View Profile ]
Nov 1, 2009 12:37am
thanks
BEEN DOIN WORK DIESEL Dave [ View Profile ]
Oct 31, 2009 7:37pm
Thanks man. Have a good Halloween and a great week! Keep packin on that muscle and hit that goal bro!
StressMonkey [ View Profile ]
Oct 31, 2009 11:29am
I haven't budged either. We suck! :)
StressMonkey [ View Profile ]
Oct 30, 2009 6:11pm
BTW, how goes the quest for 190?
veganator [ View Profile ]
Oct 30, 2009 4:50pm
Thanks for the add Mark, keep up the hard work!
Front Double Biceps taken today before my workout. AminoAcidized [ View Profile ]
Oct 30, 2009 2:22am
thanks for the add bro. you look ripped man. keep it up :D
StressMonkey [ View Profile ]
Oct 30, 2009 12:02am
Thank you sir. Your pics did/do inspire me even though they are really, really old. LOL
After a few month of hard work I'm coming back!!! bigglendiesel [ View Profile ]
Oct 29, 2009 11:51pm
Thanks bro... Bulking and staying lean is so hard... 2 weeks and a new pic will be up!!!
joey777 [ View Profile ]
Oct 29, 2009 9:52am
hello fellow ecto ;). so what's your weight at now? i'd like to get up to 190 as well and then lean down... hopefully by next spring.
Oct. 14, 2009 frank32 [ View Profile ]
Oct 28, 2009 10:30am
Thanks. Wish it was more, or a year or two down the line. Just gotta keep workin hard.
Ivankannan [ View Profile ]
Oct 25, 2009 2:06pm
Thanks man, I appreciate your reply. All the best for your training!
Tiffy Getting BIGG TiffStarr [ View Profile ]
Oct 24, 2009 2:16am
such an amazing bod
Smooth dmitch [ View Profile ]
Oct 23, 2009 2:21pm
Thanks for the add.
Ivankannan [ View Profile ]
Oct 22, 2009 9:53pm
Dude you are an inspiration for an ecto like me. How many calories did you used to eat when you were around 140lbs?
bookerbrother [ View Profile ]
Oct 20, 2009 10:07pm
Hey thanks!!! Nothing is out of reach, that is my mentality, sky is the limit!! Keep up the good work!
mdwafnj2007 [ View Profile ]
Oct 18, 2009 7:57pm
So, just how did you go about gaining that 50 pounds? lol Cause I've been trying to gain weight for 15 years with no luck.
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