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Membership Info
Member Since: Jan 19, 2002
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 48
  • Last 7 Days: 285
  • Overall: 57,212
Forum Posts: 7182
BodyBlog Entries: 434
Comments to Others: 3235
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 7:41pm
Last Forum Post: Jul 4, 2009 11:14am
Last Photo Upload: Dec 30, 2008 8:28pm
Last Profile Update: Jul 3, 2009 12:14am
Last Blog Post: Jul 4, 2009 7:36pm

Friends Stats
Fan Club (?) : 46
Mutual Friends (?) : 2093
Stalking (?) : 304
Inspiring (?) : 2

gympunk

Overall Goal:  Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Fit Status:  My BF% is fine, happy with my over all physique--but need to gain mass!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
34
Location:
Occupation:
banker
Personal Website:
Gym:
Golds
Gym Location:
SUBURBAN SPRAWL MALL
When I Started:
Mar, 1996
How I Started:
Was skinny, non-jock, bleached haired, punk rocker under 140lbs, but always thought I'd like working out. Secretly read BB zines, my friends would've laughed!! Arms were 11.5", Chest 36"
Why I Love It:
Just enjoy it! People are amazed that I weighed less than 140 LBS back in the day. Compliments are nice! I like hitting new personal bests lifting
How I Stay Motivated:
When I start missing days, I begin to feel fat,lazy & greasy!
BB Accomplishments:
Going from 137 > 180 LBS from '96>'01 have cut BF% and weight alittle since that peak. Just finally hit 181 Lbs again @ 3/08 with much lower BF% than 2001.
Forum Signature:
Last Updated: Mar 2, 2008 8:55am

What gympunk Is Up To:
See Last 154 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 14, 1996 Nov 8, 2007
137LBS and Never lifted a weight Side Bi / Deltz No Shirt
11.5" Arms 36" chest 137 LBS  15.5" Bi's 45.5" Chest 174 LBS 33" waist
Last Updated: Aug 16, 2008 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 19, 2008 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 10:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2008 8:19am

Members That Inspire gympunk:
StressMonkey [ BodySpace ]
We both were both unathletic & skinny & havemade NICE gains since starting lifitng!!!!
endorphaddict [ BodySpace ]
Just shredded!!
View all 10 members who inspire gympunk »

BodyAnswers
gympunk has answered 1 of 67 total questions.
View all 1 of gympunk's BodyAnswers »

What bicep workout has worked best for you?
INCLINED DB CURLS
- Updated Dec 15, 2007 8:51am

View all 1 of gympunk's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2008 8:19am

Videos of gympunk
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 8:19am

Latest BodyBlog Entry (434 Posts Total)
Category: Training on Jul 4, 2009 7:36pm

Seated DB Curls: 45s x10; 47.5s x8; 50s x8 x8 x7

Reverse Grip EZ Curls: 90 x9 x8 x6 x5

1 Arm Cable Curls: 50 x10 x10 x9 x8 EA.

Seated Calf Raise: 90 x12 x12 x10 x10 

Thors Hammer DB: 30s x17 x12 x12; 27.5s x18 x12

Close Grip EZ Curl: 90 x8 x7 x6 x5

Inclined DB Curls: 37.5s x10...


Current Supplements:
EPIC Performance 4-NitroTropic, 820 Grams, Lemonade
Started: May 01, 2009
Reason: Have a Sponsored Log-- Solid pumps during lifting so far!
EPIC Performance 5-Tetra, 90 Tablets
Started: May 01, 2009
Reason: Part of Sponsored Log, NICE energy /thermal mix including Yohimbe.Really get a kick-start...
EPIC Performance 8-BetaAnabol, 960 Grams, Island Fruit Punch
Started: May 01, 2009
Reason: Drink it during workout, solid blend of BCAA's,etc!!
Last Updated: Oct 16, 2006 12:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7182 View All Posts
Posts Per Day: 2.63
Last Activity: Jul 4, 2009 7:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gardening, politics
Magazines:
  • Spin, Rolling Stone
Healthy Foods:
  • Tofu, Salads, 2% Milk
Cheat Foods:
  • Chips and Dip
  • !BEER!
Workout Music:
  • !REAL! Punk, Garage, All fast and Loud!
Last Updated: Oct 22, 2007 8:39pm

Friends (2397)









Last Updated: Jul 3, 2009 12:14am

Visitor Comments (1756)
[ Leave gympunk a Comment ]
Dolly_G [ View Profile ]
Jun 30, 2009 4:07pm
Thank you for the add :) Best of luck with your goals!
manjfs [ View Profile ]
Jun 29, 2009 1:49am
Thanks. U too looking awesome.. Nice balance..
Rear Lat Spread ricohitman [ View Profile ]
Jun 28, 2009 10:04pm
Thanks brotha. How's training for ya?
Front Double Biceps - 190 lbs bit [ View Profile ]
Jun 27, 2009 11:16pm
thanks for the comments, always great for motivation. how's your progress coming, going to hit your 190 goal? keep up the hard work.
BULKING - FRONT POSE ChiseledLikeIce [ View Profile ]
Jun 27, 2009 10:26pm
Lookin' quite lean yourself!!!
Back tsaiwins [ View Profile ]
Jun 27, 2009 10:01pm
thanks man u2!!
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:05pm
Keep up the great work!
Biceps at 212lbs Unique_weed [ View Profile ]
Jun 22, 2009 9:58am
Great job man. Keep up the good work.
Upload your profile picture! futurebest [ View Profile ]
Jun 19, 2009 4:57am
i noticed u av a very long trap workout but not gr8 traps to acheive magazine worthy traps all u need 2 do is when doing db presses slightly incline your seat back about 4-5 inches forget da rest of da exercises
Nick Scott - Before & After TheBeastWCBB [ View Profile ]
Jun 16, 2009 9:16pm
Thanks! Keep at it and you'll achieve those 10 lbs!
wow man ficklinb [ View Profile ]
Jun 16, 2009 5:17pm
thanks bro u 2 man
dixonb85 [ View Profile ]
Jun 16, 2009 9:33am
thanks man! looking good yourself. lean and mean!!!
AntoineV [ View Profile ]
Jun 14, 2009 11:49pm
thanks bro
mazza0568 [ View Profile ]
Jun 14, 2009 7:44pm
Thanks for your comment - you are making good progress yourself.
hollywoodray21 [ View Profile ]
Jun 14, 2009 6:18pm
Thanks man, i lost about 15lbs the last 3 months. I have costochondritis and now i have to do more cardio because i cant lift heavy. So now my goal is to cut the abs for the summer.
Nick Scott - Before & After TheBeastWCBB [ View Profile ]
Jun 14, 2009 8:53am
Thank You for supporting me and Wheelchair Bodybuilding!
giftedwonder [ View Profile ]
Jun 14, 2009 8:38am
thx for the support man. r u tryin to gain or lean up more?
Getinshapemom [ View Profile ]
Jun 14, 2009 8:38am
Thank you so much!! Great work yourself.
Side cndnguy [ View Profile ]
Jun 14, 2009 12:02am
Thanks man! It's comments like that that keep me going!
At the JBN store (Sponsor) bodytemple56 [ View Profile ]
Jun 13, 2009 9:10am
thanks bro!
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