Dec 17, 2009 7:38am

Your welcome, Just start by making substitues for things like those meat patties or sausages that are not real meat they are made from soy products. Also start by having fresh fruit for breakfast and so on. people who just jump the fence usually fail in making the change.

Dec 17, 2009 7:38am

Just dont let it be to late before you make start making changes, I tried with a mate of mine i told him in a email " you sound toxicyou will be another statistic! that was the last email i sent to him he never replied. I got a call a week later to say he died of a heart attack. he was 53yo

Dec 16, 2009 7:26pm

Hi chitown53 thanks for the comment. I am on a rather strick 95% raw vegan diet, a bit of cooked rice in sushi rolls is the only cooked food i eat vegan is no animal base foods. meat and dairy are the biggest causes of diseases from our diet and cooked food

Dec 16, 2009 7:26pm

is denatured and the living enzymes are destroyed by cooking. You just have to see how the egg white turns from clear to white as it is altered by heat and about the protein content is lost and the molecular structer of the proteins is changed and our body has trouble in utilizing it and that is a cause of

Dec 16, 2009 7:26pm

problems as the cells uptake these altered amino acids and then cells start to behave differantly increase the risk of cancer and so on. i could be here all week telling you about whats in our diets that are sending us to our graves quicker. dairy is worse than meat for the number of medical conditions it causes so do some research b4 you get stuck into your

Dec 16, 2009 7:26pm

dairy friend. I eat raw vegies, fruit and sprouts raw buckwheet sprouts are my fav. and contain all the amino acids we need in its natural state I also eat small amounts of nuts and grains veggie juices are great packed with living enzymes that are made up of amino acids as well and amino acids, and much nore

Dec 16, 2009 7:25pm

i have reversed chronic diseases in people with this type of diet. The bottom line is it is a false belief system we need meat and dairy in our diets it is pushed by the meat and dairy industry and it is criminal as it is killing millions of people. Hope i wasnt to in ya face have a good day

Dec 15, 2009 6:33am

Hi is the question "whats your diet " directed to me or the poster? cheerz

Dec 2, 2009 7:24am

haha yeah it was you mate :) keep pumping the iron. I am working on these funny T-shirts with maccas pic on it of ronald mcdonald killing his friends and i will write a funny slogan on it and maybe sell em on ebay they will be vegan shirts :)

Sep 26, 2009 5:34pm

meat and dairy (cows milk products) are the biggest disease causing foods, raw goats milk ok jesus said you can drink raw goats milk it takes 20 min to digest raw goats milk as where it takes 3-4 hours for cows milk I guess jesus knows what he is talking about :)

Sep 26, 2009 5:33pm

hi annie well i was at starbucks and saw you walk pass a couple of times i thought that looks like annie. Yeah i have been raw vegan for 1 1/2 years its not hard once you go off meat you feel much better and think how did i ever eat it in the first place.

Sep 18, 2009 5:41am

hi annie just a Q. do you have a MC Death bag? implying mc donalds is bad?

Sep 14, 2009 6:33am

hey just a reply to your question on olive oil i heard it in a talk Dr Esselstyn did here is a link http://findarticles.com/p/articles/mi_m0876/is_97/ai_n21193775/pg_5/

Jun 17, 2009 4:37am

hi thanks for passing by and leaving a comment. I work one body part a week intense and heavy changing my routine around so i can shock my muscles all the time as my main protein source is algae 67g per 100g as i am a vegetarian raw food eater i need to stay focused. cheerz

Jun 16, 2009 6:14pm

thanks im hitting the weights harder and my new diet is helping build muscle and lose fat cheerz

Jun 16, 2009 6:13pm

thanks im hitting the weights harder than before cheerz

Jun 16, 2009 6:36am

great transformation indeed

Jun 16, 2009 6:17am

thanks for the comment its harder to build muscle when ya near 40 and on a raw vegetarian no dairy diet but ya feel much better keeep pumpin it

Jun 16, 2009 5:55am

looking good man,, im aiming to get a good shape by the time im 40 4 1/2 years to go

Jun 16, 2009 5:48am

hey mate hows ya training coming on?