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gympilot6974
"cutting for summer"

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Progress Pictures


Oldest Newest
Oct 24, 2007 Dec 28, 2008
2007 DEC 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 12.0 lb (5.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Dec 4, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 182.0 lb (82.7 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 23, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 14, 2009 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 2, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 16, 2008 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.2 % Change: 1.8 %
Current: 11.0 % Percent Change: 19.6 %

  Start Current Goal Remaining  
  Dec 4, 2008 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  10.4 % 11.0 % 9.5 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 11.0 % 0.4 % 3.8 %
Dec 16, 2008 10.6 % 0.3 % 2.9 %
Dec 11, 2008 10.3 % -0.1 % -1.0 %
Dec 4, 2008 10.4 % 0.5 % 5.1 %
Nov 8, 2008 9.9 % 0.7 % 7.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 14, 2008 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 14, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 14, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  48.6" (123.4 cm) 48.6" (123.4 cm) 50.0" (127.0 cm) 1.4" (3.6 cm)  

Date Body Stats: Shoulders Change % Change
Oct 14, 2008 48.6" (123.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 27.0 lb (12.3 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Oct 14, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  230.0 lb (104.5 kg) 257.0 lb (116.8 kg) 259.0 lb (117.7 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 257.0 lb (116.8 kg) 4.0 lb (1.8 kg) 1.6 %
Nov 2, 2008 253.0 lb (115.0 kg) 12.0 lb (5.5 kg) 5.0 %
Oct 27, 2008 241.0 lb (109.5 kg) 11.0 lb (5.0 kg) 4.8 %
Oct 14, 2008 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Jan 2, 2009 285.0 lb (129.5 kg) 9.0 lb (4.1 kg) 3.3 %
Dec 29, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Dec 11, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 114.0 lb (51.8 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 49.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 23, 2009 344.0 lb (156.4 kg) 6.0 lb (2.7 kg) 1.8 %
Dec 30, 2008 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
Dec 29, 2008 332.0 lb (150.9 kg) 12.0 lb (5.5 kg) 3.8 %
Dec 16, 2008 320.0 lb (145.5 kg) -6.0 lb (-2.7 kg) -1.8 %
Dec 3, 2008 326.0 lb (148.2 kg) 12.0 lb (5.5 kg) 3.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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