Jan 28, 2009 7:50am

Hey ken, no worries good to hear from you, Congrats on losing ten pounds thats a big step in the right direction and good luck on this new diet and excercise plan, it sounds exciting. Ive been doing pretty good consistently going to the gym 4x a week now for about 8 weeks, im gonna try to bulk up till about the beginning of march and then start dieting down for the summer Zack

Jan 2, 2009 6:21pm

thanks man...good luck to you

Dec 26, 2008 2:52pm

Hey Sarah, Great Job Making it through Christmas, you can really see your making progress from your last profile pictures, Remember muscle ways more than fat so sometimes the weight on the scale will be misleading!!! Good Luck with the rest of the program and stay strong!! Zack

Dec 10, 2008 8:03am

I did ok last week made it 4 days, but i got sick to..congestion and all, so that was annoying but im feeling a bit better now, get back in the gym and work hard to make up your missed sessions, thats all you can do!

Dec 7, 2008 8:40pm

Any progress to report? how is the diet?

Nov 20, 2008 3:01pm

Ken, Good Job getting those pics up, now set some goals and work hard bro, the only thing thats stopping you from acheiving the results u want is lack of focus and effort, get through those and your home free man!! Zack

Nov 19, 2008 7:18pm

Lol...maybe i need to catch a game in person to truly appreciate it, TV just dosent seem to do it justice i guess

Nov 18, 2008 8:51pm

i root for you guys often as my irish just plain suck...im not sure what i think of the field though

Nov 18, 2008 4:16pm

they look weak b/c the are ...thanks for the suggestion i only just started a few months ago and im relaizing that 1. my biceps grow like crazy with very little training and 2. my chest and triceps need a lot of attention for any growth at all...its a pain in the ass but i will get there!

Nov 16, 2008 9:04pm

i see your still makin good progress man, stay focused and keep it up!

Nov 16, 2008 8:42pm

Dana, Your arms and Core are looking amazing, keep up the good work, yotk progress is remarkable. Zack

Nov 15, 2008 8:59am

Amazing progress keep it up and work hard! ZACK

Nov 14, 2008 8:28pm

yea...im gonna relax and watch some football and get ready for next week!! What About u anythng good going on?

Nov 14, 2008 12:56pm

Ken, Hows the week been goin, have you been in the gym?

Nov 13, 2008 3:06pm

WOW..new progress pic is somethin else...

Nov 12, 2008 1:54pm

yea i deff am extra tired on off days, i think i dont have the same kick that i get when i workout and im just like blah...

Nov 11, 2008 9:04pm

Elijah, Thanks for puttin up that video of your rope crunches..i copied your form and can really feel the burn in my abs, thanks again and keep up the great work Zack

Nov 11, 2008 6:16pm

ken, Thank you so much, compliments like that keep me motivated more than some ppl could ever understand...your progrees from your orginal picture is remarkable as well, hit the gym hard and i am sure that you will reach all your goals with no problems!! good luck!!

Nov 11, 2008 11:08am

the weekend was pretty good..i had 2 restful days and by sunday night was primed to getr back in the gym!!

Nov 7, 2008 6:02pm

hey good luck with all your goals and keep focused!!!! -Zack