Danny-J
"To be the the 2010 Bodyspace spokes model and IronMan Cover Girl
I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic"
Danny-J has answered 51 of 67 Questions.
How many reps per set do you usually do? Why?
12-15 reps and 3-4 sets.. that is in general.. I actually do a lot higher reps for legs and lot lower reps for shoulders...
How long do you rest between sets on average? Why?
between 30-90sec. just depends on the day, if I'm trying to keep my heart rate up or be fully rested for my next set
What is the most dangerous weightlifting exercise? Why?
Any exercise in which the weight is to heavy for you and you are underneath it without a spot!! (bench press, squat, leg press, etc)
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Click on any category row to view questions and gymnrockgrl's answers.
Category Questions Answered
Health: Diseases And Conditions
2 of 2
Life: Outside The Gym
6 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
1 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
1 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
1 of 10
Training: Cardio
4 of 4
Training: Exercises
8 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
1 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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