Bodybuilding.com Information Motivation Supplementation
in:
Danny-J Danny-J, female (North Las Vegas Nevada, US | Personal Trainer, Motivational Speaker, Published writer, lifestyle coach)
my goal: Live Healthier

I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic "Don't be a B!tch" ~The Sweaty Betties

height: 5'4"
|
weight: 135.5 Lbs.
|
body fat:  
|
gym: 24 Hour Fitness
Fit Status /// View History

slow and steady

 May 25, 2012 5:59pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was learning how to do stunts and more acrobatics. Someone showed me how to do weight exercises for my shoulders to help protect me... for a long time I'd just go to the gym, do cardio, and then a bunch of lateral raises and go home.. lol.

WHY I LOVE IT:

I love being able to see changes.. to challenge myself, to get rid of stress... hmmm.. so many positive things, I can't even list them all.

Danny-J's Progress & Goals

Progress Photos
Before
Apr 18, 2007 this was taken at the hotel after my 2nd show. In my egg ...
Current
Jun 7, 2011 so, I'm not sure if you can see this or not, but these ...

View All Progress Photos (31)

Weight Body Fat Lean Body Mass
Lbs.
2007-06-20, 2011-06-08, 2011-06-15
118.0, 139.0, 135.5
TIME UNTIL GOAL: No Goal
Start: 118 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 135.5 Lbs. Jun 15, 2011
Latest Bodystats
Neck
N/A
Chest
34.5"
Jun 15, 2011
Forearms
N/A
Hips
37.5"
Jun 15, 2011
Calves
14.5"
Jun 8, 2011
Shoulders
N/A
Arms
10.2"
Jun 8, 2011
Waist
27.8"
Jun 15, 2011
Thighs
21.8"
Jun 15, 2011

View All BodyStats

Total Weight
136Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 139Lbs. to 135Lbs.
4Lbs. loss in the last 7 days
Jun 15, 2011
Total Weight
136Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 139Lbs. to 135Lbs.
4Lbs. loss in the last 7 days
Jun 15, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 139Lbs. to 135Lbs.
4Lbs. loss in the last 7 days
Jun 15, 2011
 
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Danny-J's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Danny-J has not added any program information.

My Nutrition Program View My Full Nutrition Program

Danny-J has not added any program information.

My Supplement Program View My Full Supplement Program

Danny-J has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Oh believe me, I have my moments... but I have a lot of support at my gym, and a lot of people that "watch" me.. so I know I have to stay a good example.

What Danny-J is up to

About Danny-J

About Me:
My Favorites:
Cheat Foods
Thai Iced Coffee
tropical skittles
Body Parts
Glutes
View All 35 Favorites
Contest History:
Bodyspace Spokesmodel Finals Jan 23, 2010
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Other Place: 4
Nov 22, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: Did Not Placed
North American's Aug 30, 2009
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Other Place: 4
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

domingo21

emblemoflove

Figuregurlally
Because she is an amazing person (truly, we were roomies!) with a great outlook on life... from the day I met her backstage, she has reached out to me and helped me even when I was a stranger to her! Now that's courage! =)

fitnessnut2009
Loved your challenge #2....both you and Jackie rock!

FitnessPeanut
She has AMAZING dedication and she is such a sweet person!!!

View All 101 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

HOW BIRTH CONTROL MESSED UP MY METABOLISM

Posted in Training  :  Jul 11, 2011 3:37pm
OK.. where do I start?


If you read my last blog (Falling off the Wagon) you'd know that in the last couple of months(years) I've been majorly struggling with motivation and gaining some weight.


I, of course, blamed the weight gain- FIRST on my thyroid and on my strict contest prep. So I decided last month, to pull my head out of my ass and lose the weight.


THEN something "interesting" happened. I started tracking EVERYTHING. Food, workouts, etc. and I was doing well; being consistent and eating clean and no more than 1600 cals a day. The

...
View Full BodyBlog Post

FELL OFF the WAGON

Posted in Other  :  Jun 08, 2011 5:10pm

HOLY $hit Scary (this was what I wrote in my notebook on my way to Hawaii when I decided to do this)



ha ha.. so what is soooo scary?


well... I'm embarrased to say this, but I have been eating crap and hardly been working out AT ALL for months. I'm almost 20 lbs heavier than my "normal" weight and I'm just ashamed of it.


Its embarrassing because THIS is what I do! I'm a freaking professional right??
I'm not supposed to eat crap and not work out, especially when I have other people looking up to me for advice...

<...
View Full BodyBlog Post

BODYSPACE SPOKESMODEL VIDEO

Posted in Training  :  Dec 28, 2010 5:02pm
Hey guys!! So I wanted to talk about my video.. if you haven't seen it yet.... go check it out!! I was starting to think (while watching the other contestants videos) how it may be perceived... Hopefully the judges have a sense of humor and think its hilarious... but maybe they don't think I took this seriously? I hope not... you see, I could say, pretty much word for word what everyone has said already - I'm a trainer -I help people everyday (and LOVE it) -I've been through stuggles that I've overcome -I've made goals, failed and tried again -I have a strong work ethic -I have a strong, loyal...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
candagemorgan
candagemorgan Hey Danny-J! Hope your doing well girl. May 17, 2012 8:14am
scanning
scanning Hi Danny your very welcome, your a great inspiration, I love your look, your so down to earth and keep it real :) hope your well say hi to Aubrey :) Apr 18, 2012 3:59am
yoshi08
yoshi08 morning hows your tranie:) Mar 27, 2012 5:50am
BryanGee
BryanGee Hello my friend! Just stopping by to wish you and yours a most wonderful new year! Dec 30, 2011 12:58pm
bodyauditor
bodyauditor Best profile pic on BS right now...my opinion. Any good holiday stories yet? Dec 17, 2011 2:27pm
sbgirl
sbgirl You are like my #1 inspiration girl!And don't you ever forget it lol :) Happy Holidays Sweatty Betties style Dec 2, 2011 2:02pm
TheTMan
TheTMan Hi Danny-J~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 6:11pm
Kaderae
Kaderae I follow both! :) I'm Kaytee_Rae Nov 18, 2011 2:10pm
AkMd
AkMd Thanks for the add, I stopped the burpee challenge- I got really, really sick. BUT, I'm not giving up, I'm going to start it again, even though I'll be behind. That challenge is no joke! Nov 14, 2011 7:46am
schang7
schang7 thanks! keep up the hard work.. look amazing Nov 13, 2011 7:11am
InnerStrength1
InnerStrength1 I love you and Aubrie's positive attitudes! Keep being YOU because it rocks! :O) Nov 7, 2011 10:02pm
LaXbOy1189
LaXbOy1189 Great body, keep it up! Oct 30, 2011 9:29am
KfayeJ
KfayeJ Hey Girl~I was just wondering how you got involved w/Egg Whites Intl.?! ~I am looking for a 2012 bikini sponsor :) Let me know if you have any tips/advice. I would *greatly* apprecaite it!!~Looking FaBuLoUs as always doll!!! Oct 12, 2011 1:44pm
PPP1682
PPP1682 hi sexy Oct 5, 2011 7:11am
candagemorgan
candagemorgan Hey Danny! I thought I did :/ Thanks so much for writing me, i just started back my cardio and diet yesterday...Its so hard when i have no one to go through it with... But you gave me more motivation! i love you and Aubrey! Oct 5, 2011 6:16am
MicahIronman
MicahIronman Hey hottie! We're neighbors, i train at Golds on Lakemeade!. Also, the Max Muscle corporate owners are dear friend! I've been blessed to be in the mag as well, just not the Cover like you pretty girl! Smiles, Micah Sep 8, 2011 5:54pm
vsmith2012
vsmith2012 Sure! I really admire all of you ladies! You're amazing and I hope that someday I can look as awesome as you do! Sep 3, 2011 9:38pm
gefolgshaft
gefolgshaft Gorgeous profile pic ! have an awesome week , God bless Aug 31, 2011 1:25pm
702muscle
702muscle Yes i'm in Vegas.You look amazing! Aug 30, 2011 6:38pm
coden28
coden28 Thanks for the add your profile pic looks amazing Aug 29, 2011 9:00pm

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