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Danny J Biceps ready set Go
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Membership Info
Member Since: Sep 13, 2006
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 171
  • Overall: 27,300
Forum Posts: 56
BodyBlog Entries: 8
Comments to Others: 83
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 10:47am
Last Forum Post: Never
Last Photo Upload: Apr 21, 2008 8:43am
Last Profile Update: Jul 2, 2008 10:47am
Last Blog Post: Feb 6, 2008 3:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 737
Stalking (?) : 4
gymnrockgrl

"I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic!"

Personal Info And Background:
Real Name: Danny J
Sex: Female
Age:
Location: North Las Vegas, Nevada, United States
Occupation: manager, trainer, coach
Personal Website: http://www.myspace.com/dannyjfitness
Gym: 24 Hour Fitness
Gym Location: North Las Vegas
When I Started:
How I Started: I was learning how to do stunts and more acrobatics. Someone showed me how to do weight exercises for my shoulders to help protect me... for a long time I'd just go to the gym, do cardio, and then a bunch of lateral raises and go home.. lol.
Why I Love It: I love being able to see changes.. to challenge myself, to get rid of stress... hmmm.. so many positive things, I can't even list them all.
How I Stay Motivated: Oh believe me, I have my moments... but I have a lot of support at my gym, and a lot of people that "watch" me.. so I know I have to stay a good example.
BB Accomplishments: I won first place in my class at my 3rd Figure show!
Forum Signature:
Last Updated: Aug 27, 2007 7:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 20, 2007 12:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2007 12:42am

Goals:
Main Goal: Compete
Goal (Short): I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic!
Goal (Long): I have many "silly " goals for my life.. one is to see 30 countries before I'm 30. One was to finish my Masters Degree (did it!!) My fitness goals include making a positive impact on peoples lives, becoming a public speaker and "go to" expert on fitness and health promotion... Earning my IFBB Pro Card, competing in the Olympia and Arnold and Shooting for an Oxygen Cover... (yea, I know, we all want that don't we;)
Weight Goal: I want to GAIN 2 lb
Bodyfat Goal:
Upcoming Contest: Jr. Nationals
Last Updated: Apr 22, 2008 7:30am

BodyAnswers
gymnrockgrl has answered 37 of 56 total questions.
View all 37 of gymnrockgrl's BodyAnswers »

What celebrity body would you most like to have? Why?
none. I think most celebrities are too skinny and have no tone... although, some of them shape up pretty well for movie roles they are in.
- Updated Jan 23, 2008 5:11pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
glucosomine
- Updated Jan 23, 2008 5:11pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I don't think most of my friends/family really understand. I try not to be the crazy "fanatic" so I'm more of a closet fanatic:) Its easier not to let someone bring you down that way too.
- Updated Jan 23, 2008 5:10pm

View all 37 of gymnrockgrl's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC Emerald Cup - Placing: 3
Jul 28, 2007:
NPC USA Bodybuilding and Figure Championships - Placing: 8
May 12, 2007:
NPC Contra Costa - Placing: 1
Apr 28, 2007:
NPC Emerald Cup - Placing: 3
Dec 02, 2006:
NPC Excalibur - Placing: 5
Last Updated: Apr 21, 2008 8:47am

Videos of gymnrockgrl
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 8:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 8:47am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 6, 2008 3:53pm

Hmmm... yes we are never standing still are we? Always moving in a direction... towards our goals (if we have them) or away from them and away from our dreams....

We are losing weight or gaining.... we can never really "just be" because everything around us...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 4 Gallon Case - Free Shipping! - USA Orders Only!
Started: Oct 01, 2005
Reason: PURE Protein... need I say more? Actually, these guys are not my sponsor, but I work at the...
VPX Redline Princess, 24 Bottles, Exotic Fruit
Started: Dec 01, 2007
Reason: 
Product Not Found

Started: Dec 01, 2007
Reason: It helps me focus, keeps me from having such intense cravings. I feel good.
Last Updated: Feb 25, 2008 3:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Danny J
Number Of Posts: 56 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 27, 2008 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Travel!!
  • Rock Climbing
Magazines:
  • Oxygen
  • FLEX
  • Muscle Mag
Healthy Foods:
  • Oatmeal
  • Sweet potatoes
  • eg whites with salsa
Cheat Foods:
  • Thai Iced Coffee
  • tropical skittles
Supplements:
Last Updated: Jan 23, 2008 5:16pm

Friends (741)
theshatzu
 

dallas0369
 

infiniti86
olympia expo
 

mhernandez11
abs
 

jamesgaskins
Graduation Picture
 

RJGymRat20
 

danstiers
ab shot 187lbs
 

abndrill17
 

robems01
Front Double Biceps
 

Last Updated: Jul 2, 2008 10:47am

Visitor Comments (477)
[ Leave gymnrockgrl a Comment ]
A new haircut envy2428 [ View Profile ]
Jun 29, 2008 11:49am
Hey girl!! Hope you had an awesome weekend! Have a great week!
CommandoSC [ View Profile ]
Jun 27, 2008 3:48am
you look great! awesome conditioning
jdang416 [ View Profile ]
Jun 19, 2008 8:00am
Looking great as always :)
Front CKY1 [ View Profile ]
Jun 17, 2008 2:33pm
looking amazing as always, danny. love the new profile pic
Upload your profile picture! tkwillis5 [ View Profile ]
Jun 16, 2008 5:02am
Hey Danny, Just checking in to see how you are. I hope all is well with you. :)
my face bjohn13 [ View Profile ]
Jun 15, 2008 4:26am
thank you for the add
Front DB elitster [ View Profile ]
Jun 5, 2008 4:14pm
I was just in LV... Did some hiking in Red Rock. I think next comp I'll get some photos taken there. Love the contrast.
doin what I do gviastephen [ View Profile ]
Jun 5, 2008 8:26am
What kind of acrobatics did you do?
Post Ops - Relaxed topchop90 [ View Profile ]
Jun 3, 2008 10:31am
Hi Danny...little over two weeks to go, then Showtime! How are you feeling? Be patient and stay focused...you're a motivational work of art and top contender.
ben1993 [ View Profile ]
Jun 2, 2008 6:29am
I think that the size 38 going to take a bit of time diet is gooing well but the fat is coming off but a good thing is happening the muscle is going on!!
08/31/07 bodyauditor [ View Profile ]
May 30, 2008 3:53pm
Ya know, you have the best attitude! Hope things are going well this week DJ!
gmw4342 [ View Profile ]
May 28, 2008 2:24pm
You look great. If you haven't gained 2 pounds yet, you can have 2 from me. Good luck with your goals both short and long.
guns johnwaynecline [ View Profile ]
May 26, 2008 6:57pm
you have the best attitude!
june diamondpick [ View Profile ]
May 25, 2008 12:42pm
looking great!!
Post Ops - Relaxed topchop90 [ View Profile ]
May 24, 2008 12:57am
Hey Danny...best wishes as you zone in for the Jr. Nat'ls. You look awesome & I hope you have a productive weekend!
Romantic1983 [ View Profile ]
May 22, 2008 11:39am
Hey thanks! Love your avi! I am dying to take outdoor pics like that. I think i am living in the wrong area though lol
Etanah [ View Profile ]
May 20, 2008 6:44pm
hi! thanks for the add/sweet comment=]It feels good knowing that I am making positive changes in my body/health on my own. take care!
bicep 20jun08 jbdornick [ View Profile ]
May 18, 2008 2:15pm
30 countries before your 30 that is a tough one i am in the military and it is hard for us to get to that many countries best of luck to you, you certainly take your gym time serious it shows
ben1993 [ View Profile ]
May 17, 2008 11:00am
Just drop by to let you that I am up to 20 minutes on the Hiit workout 1 min on and 1 min off. My two kids said that it was a very easy workout that anyone can do that!!! Off to the gym we went for the easy workout after 5 minutes on son quit the other did the whole 20 minutes and said "wow dad you are in pretty good shape for a old man." He has add it to is offseason hockey workout. So the lesson to learn is don't knock till you try it
This is me armyman8181 [ View Profile ]
May 17, 2008 4:26am
Love the new avitar lookin sexy great pic. Love the abs. Keep up the great work.
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