gymnini03 
"because i cannot afford to do shows...i want to look like i do"
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Imported Photos 00007
 Played: 85Description: im doing a round-off for those of you who are trying to learn beginning skills of gymnastics for fitness competitions
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Why I like this video: the second half of a straddle press handstand...for those that are still not strong enough from start to finish practice your second half while you continue to get stronger on your first!
Played: 85
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Played: 84
Description: this is called a tick-tock alot of times people who are practicing bridge kick-overs end up getting burned out of strength from either pushing up to a bridge or going down hard backwards to a bridge. i find it easier to do kick overs by doing a front limber first then kick over...saves lots of energy!
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Played: 53
Description: rock back explosion jumps...works abs, legs, glures,and cardio, great fat burner...try doing 10 you will see how hard it is...make sure you explode off the ground and NEVER use your hands to push yourself of the ground...goodluck!
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