Abs, abs, abs....did I mention abs??? DO WORK!!

-sh0w-

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

BIG ARM'S MEAN BIG PAYCHECK'S

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i hope to one day be 275-300lbs with 8-15% bodyfat.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

gain lean muscle

If it doesn't kill you, it only makes you stronger.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To compete

Training for a triathlon in 2009 - advice/suggestions welcome

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the