Member Since: Jan 5, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 3,952
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Sep 21, 2008 9:49pmLast Forum Post : Apr 30, 2008 12:09pmLast Photo Upload : Jan 9, 2007 4:28pmLast Profile Update: Aug 2, 2008 3:48pmLast Blog Post : Today, 9:18pm
Real Name: Lena Squarciafico
Sex: Female
Age: 41
Location: NY - Soon California
Occupation: Trainer/Gymnastics coach
Personal Website: http://Lenabody.com
Gym: Powerhouse
Gym Location: Long Island
When I Started: Nov, 2003
How I Started: Joined the gym with a friend to take classes during Lunch.
Why I Love It: I get a HIGH from an intense workout.
How I Stay Motivated: I'm modivated from within, I love to compete and have competed in gymnastics for many years.
BB Accomplishments: 2004 - 6th in Fitness Nationals, 2005 - 4th in Team U HW Bodybuilding , 2006 - 5th in HW BB, Masters Nationals and 7th in Fitness Nationals(Miami)
Forum Signature: NO PAIN-NO GAIN
Nov 15, 2004 Dec 22, 2006
Fitness Tall class
LENA and EVGENY
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I compete National in Fitness/Bodybuilding/Figure
Goal (Long): Like most, I would love to win my pro card. BUT in addition to doing so, I would love to compete in Europe in the WORLDS!!!!!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 15%
Upcoming Contest: Nationals
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 21, 2008 9:49pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave gymnast1 a Comment
cadulima [ View Profile ] Aug 1, 2008 7:57pm
hello woman, thanks for add me, i hope we can be good friends,keep in touch, please, have a great time there!!!
quinm [ View Profile ] May 1, 2008 2:35am
40 looks damn good
dvsness [ View Profile ] Apr 27, 2008 3:30pm
Hey Lena. Congrats on your wedding!
topchop90 [ View Profile ] Apr 2, 2008 10:00am
My compliments...best wishes to you for competitive success.
KVNJames [ View Profile ] Apr 2, 2008 7:48am
Hello Lena, Hope all is going well for you? I just won the Masters over 40 and the over all in my last show!!!
JackHIT [ View Profile ] Nov 22, 2007 8:22am
Happy Thanksgiving
bull.dogz [ View Profile ] Aug 14, 2007 1:46pm
You have an amazing body. Very inspiring.
judimax [ View Profile ] Jul 23, 2007 5:45pm
Your an inspiration for me. Your body is what I am striving to achieve. Lots of hard work ahead.
Captain Ahab [ View Profile ] Jun 29, 2007 8:09pm
You have created a superb body and I think that you should be proud of all of your hard work. As for the 40 thing you put down under age, I went out with girls in high school that looked older than you, (and had worse looking bodies).
Keep up the fantastic work and I will enjoy watching you progress.
911muscle19 [ View Profile ] Feb 9, 2007 11:42pm
gorgeous!
bbcom_developer [ View Profile ] Jan 23, 2007 9:28am
(It's just a text link, not a photo.)
KVNJames [ View Profile ] Jan 18, 2007 8:26am
WOW you look great, I hope things keep going your way. We hope to see you at the Mr. O this year again. We always have a blast there.
bbcom_developer [ View Profile ] Jan 17, 2007 10:09am
Your gallery is featured on the BB.com front page! Click on the "News" link for more info.
HottieScottie [ View Profile ] Jan 11, 2007 2:37pm
yr body is incredible!
MCWTRAINER [ View Profile ] Jan 7, 2007 8:44am
Looking great!
john22perry [ View Profile ] Jan 6, 2007 8:08pm
best luck to you and your man on making all your goals in this new year. you two are doing the damn thing
bts [ View Profile ] Jan 6, 2007 9:31am
awsome profile keep up the good work! Brian
THE-BLAZE [ View Profile ] Jan 5, 2007 5:46pm
Thanks:)
You look amazing!
Gerry
herbcbyers [ View Profile ] Jan 5, 2007 5:16pm
you gonna be working at the ASC?
bbcom_developer [ View Profile ] Jan 5, 2007 4:37pm
Welcome to BodySpace, Lena! =)
