Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Bulking
Progress & Goals
BEFORE
Feb 28, 2011
CURRENT
Apr 22, 2013
116.9 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
May 10, 2013
CURRENT BODY FAT
17
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2011-06-13,2011-10-17,2012-01-11,2012-01-25,2012-02-01,2012-02-15,2012-02-22,2012-03-14,2012-04-19,2012-06-15,2012-06-24,2012-07-02,2012-07-11,2012-08-20,2012-09-09,2012-09-17,2012-10-22,2012-10-28,2013-01-18,2013-02-09,2013-03-24,2013-04-18,2013-04-21,2013-05-10
132,128,130,135,137,139,142,143,146,147,149,151,154,160,158,157,155.5,153.6,150.5,148.3,146.1,144.8,143,140.8
%
2011-06-13,2011-10-17,2011-11-14,2012-01-11,2012-02-01,2012-04-19
16,15,14,15,16,17
Lbs.
2011-06-13,2011-10-17,2012-01-11,2012-01-25,2012-02-01,2012-02-15,2012-02-22,2012-03-14,2012-04-19,2012-06-15,2012-06-24,2012-07-02,2012-07-11,2012-08-20,2012-09-09,2012-09-17,2012-10-22,2012-10-28,2013-01-18,2013-02-09,2013-03-24,2013-04-18,2013-04-21,2013-05-10
110.9,110.1,110.5,114.8,115.1,116.8,119.3,120.1,121.2,122,123.7,125.3,127.8,132.8,131.1,130.3,129.1,127.5,124.9,123.1,121.2,120.2,118.7,116.9
Programs
My Workout Philosophy View My Full Workout Program
Jim Wendler 5 3 1
My Nutrition Program View My Full Nutrition Program
IIFYMer
My Supplement Program View My Full Supplement Program
gymjunki3 has not added any program information.
My Motivation Program View My Full Motivation Program
gymjunki3 has not added any program information.
gymjunki3 updated his weight from 143 Lbs. to 140.8 Lbs., a 2.2 Lb. loss in 19 days.
May 10, 2013 | Like
gymjunki3 updated his weight from 144.8 Lbs. to 143 Lbs., a 1.8 Lb. loss in 3 days.
Apr 21, 2013 | Likegymjunki3 updated his weight from 146.1 Lbs. to 144.8 Lbs., a 1.3 Lb. loss in 25 days.
Apr 18, 2013 | Likegymjunki3 updated his weight from 148.3 Lbs. to 146.1 Lbs., a 2.2 Lb. loss in 43 days.
Mar 24, 2013 | Like
gymjunki3 updated his weight from 150.5 Lbs. to 148.3 Lbs., a 2.2 Lb. loss in 22 days.
Feb 9, 2013 | Like
gymjunki3 updated his weight from 153.6 Lbs. to 150.5 Lbs., a 3.1 Lb. loss in 82 days.
Jan 18, 2013 | Like
gymjunki3 is now friends with PushTheWeak.