Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To develop ... to the best - that I can be.

build muscle

get HUGE

Place top 6 mister universe contest in december

To put on as much lean mass this year to be competitive as a light-heavyweight on the National level.

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Words create lies. Pain is the only thing you can trust.

My goal is to bulk up to about 200 pounds or 225 and then cut for competition

my trainer turned me on to Cross Fit and now I can't get enough!

I will work hard to help others achieve their health goals!

Live Healthier

My goal is to be as perfect as I can possibly be.

I want to compete this fall

Bringing Up Everything while staying relatively lean and Having Fun doing it!