Member Since: Apr 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 667
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Jun 19, 2008 5:32amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 18, 2008 3:50amLast Blog Post : Apr 9, 2008 3:12am
Real Name: Meredith Howell
Sex: Female
Age: 23
Location: Muskegon, Michigan, United States
Occupation: physical therapist assistant
Personal Website:
Gym: Omni
Gym Location: Norton Shores, Michigan
When I Started: Jun, 2006
How I Started: One of my patients greatly inspired me!
Why I Love It: I like the endorphins
How I Stay Motivated: When the number on the scale gets smaller!
BB Accomplishments: I do not bodybuild (yet)!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 16%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 9, 2008 3:12am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 19, 2008 5:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
bowling
going to the beach at the lake
water skiing
Magazines:
Healthy Foods:
baked potatoes
grilled asparagus
tofu and veggie stirfry with olive oil
Cheat Foods:
moosetracks ice cream
chocolate: any kind, any size, chocolate, chocolate, chocolate!
chinese take out
Workout Music:
80s pop (George Michael anyone?)
[ Leave gymgrl84 a Comment
chad.mccrary [ View Profile ] Jun 24, 2008 6:28am
hey there! yeah! it was in new orleans this past weekend & i placed 2nd.
chad.mccrary [ View Profile ] Apr 21, 2008 5:54am
awesome! keep me updated about your progress. give me a shout if i can help!
bulldog71 [ View Profile ] Apr 17, 2008 7:54am
Thanks for the add Meredith! What little I can see, looks great!
chad.mccrary [ View Profile ] Apr 17, 2008 5:53am
hey there! i weas off work yesterday! thanks for hollering! you doing ok?
GETNLRG [ View Profile ] Apr 16, 2008 5:12am
Got a little sun burnt today, but other than that it has been a great day. Hope you an awesome day as well!!
In_Flight [ View Profile ] Apr 14, 2008 12:18pm
aww thanks thats quite the compliment..its alot harder work then i thought but its soo worth it ;P you can do it
chad.mccrary [ View Profile ] Apr 14, 2008 6:08am
i would just cut out all sugars, white breads & do am cardio on an empty stomach for about 30 min. 3x a week. make sure you dont have hypoglycemia if you chose to do that! pics look good!
In_Flight [ View Profile ] Apr 13, 2008 1:53pm
good pic:)
doing a show is great! go for it girl
GETNLRG [ View Profile ] Apr 13, 2008 9:07am
The weekend is almost over here in the stan. Looking forward to leaving soon and getting back to the states. I miss the comforts of home and all the things that are taken for granit. Like a real gym and food. ; )
longhornzo [ View Profile ] Apr 12, 2008 11:57pm
Love the tat! wonder what the rst of ya looks like!
dfarmer [ View Profile ] Apr 12, 2008 11:09pm
welcum, SEXY woman!
dfarmer [ View Profile ] Apr 12, 2008 10:57pm
Hot pic!
chad.mccrary [ View Profile ] Apr 10, 2008 5:51am
i am a big fan of low carb when cutting bodyfat is the goal. it works for everyone! no sugar or white breads. pretty much protein, lots of veggies & lots of water.
chad.mccrary [ View Profile ] Apr 10, 2008 5:48am
cool! what are your goals?
In_Flight [ View Profile ] Apr 10, 2008 5:07am
do it anyway girl! post a pic..as awful as you may think that is, it makes SUCH a difference when you can see the difference and we can track it for you and help that much more. honestly id just do it if i were you:)
what are your main goals?
GETNLRG [ View Profile ] Apr 10, 2008 4:57am
Good Morning Meredith. My day has gone well and is coming to a close here. I hope your day goes well for you. Talk at you later! ; )
hiramsoliz [ View Profile ] Apr 10, 2008 4:46am
day is just starting how about yours
In_Flight [ View Profile ] Apr 9, 2008 12:25pm
hey girl. good luck with training. this is an amzing site. drop me a line when ever you want ;)
chad.mccrary [ View Profile ] Apr 9, 2008 5:41am
hello meredith,
thanks for the add & the nice words! how are you this morning?
hiramsoliz [ View Profile ] Apr 9, 2008 5:22am
good luck reaching all your goals
