Last Visit: Yesterday, 6:39pm Last Forum Post:Never Last Photo Upload: Aug 23, 2008 4:45pm Last Profile Update: Yesterday, 12:50pm Last Blog Post: Yesterday, 10:57am
"LIVE STRONG!!! "Forget about obstacles, jump over them!!!"
Personal Info And Background:
Real Name:
Lori
Sex:
Female
Age:
Location:
Wyoming, United States
Occupation:
Certified Personal Trainer/Fitness Instructor/Nursing Student
Personal Website:
Gym:
YMCA and Fitness One
Gym Location:
When I Started:
Jan, 2004
How I Started:
I was quiting smoking and wanted a healthier lifestyle. I read that exercise can help with the cravings so, I traded a unhelathy addiction for a healthier addiction.
Why I Love It:
It keeps me mentally focused and driven for the stresses in life. I love feeling like I can conquer the world.
How I Stay Motivated:
I love it when I get stares from people because of my physique. I like the look of my body and I don't want to lose it. The adernaline rush is addictive.
I have been supplementing with N.O. Xplode for a while and within a four month period have had two seroius kidney infections. I have heard that creatine can be hard on the kidneys. I follow the instructions that you take for 12 wks and then quit for 4 wks. I also drink alot of water. I...
I do heavy lifting 2-3 days a week. I hit all major muscle groups at this time. I do cardio 5 times a week. This includes running and elliptical using HIIT training guidelines. I also instruct a Fitness Boot Camp class which I group into my cardio routine. I try to do cardio on days that I...
what causes a kidney infection? does it hurt. you must be on antibiotics I guess. how long is it going to take before you get back on your feet? I prefer you healthy too... get well Lo
