Last Visit: Jan 30, 2009 12:40pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 19, 2008 11:07am Last Blog Post: Jan 13, 2009 11:48am
Overall Goal: I want to be HOT in my bikini at the pool this summer!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Gym Girl
Sex:
Female
Age:
34
Location:
Alabama, United States
Occupation:
Business Manager/Personal Trainer/Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Okay, so I "fell off the wagon" for about 2 years after being in great shape most of my adult life. I was training a client and caught a glimpse of someone in the mirror and thought "who is that fat girl in the green shirt?" It was ME!
So, I'm back at it, for good this time.
Why I Love It:
I love to see how far I can push myself.
How I Stay Motivated:
The mirror! When I let myself get out of shape I think YUCK! work out harder. When I'm in shape I always see something I can improve.
BB Accomplishments:
Placing 2nd in my first figure competition. I have no plans to compete in the future, but that could change.
This basically means that I'm dizzy 24/7. I got sick last Thursday, went to the Doctor Friday, and my ears were still hurting Monday morning. I went to the ENT Monday morning and thought I had some kind of horrific inner ear infection. As it turns out, a viral or bacterial infection can...
Yeah, I've thought about it (having my shoulder looked at) but honestly it's not that bad and it seems to improve every day. I'm just be very cautious with it...
Well, if you currently look like your posted pic, you already would look hot in a bikini. Me, I'll be in my third timester looking at maternity swimwear. Wonder how hot that is.. LOL
Thanks for replying! I actually do prepare my meals all week long (weekends are a major downfall for me as well) But I think my issue is my snacking. Cake, cookies, chocolate, chips...if it's in my work place I eat it and I can't seem to talk myself out of partaking. Right now my birthday cake is in the lunch room. I had a piece yesterday and want one right now just to taste it because it's good. I'm attempting to forget about it as I type this. I have issues.
lol! well,let me rephrase...BE A CRAZY HEAD WITH CARDIO!!! try a 1min on 1 min off HIIT for 30min OR 30sec on,45 sec off for 30 as well-either all tred,or break it up 10min on 3 diff cardio equipment...its a killer but great for burning the belly and booty fat :)
july is plenty time to get ready!!!im excited for you! just get motivated,get moving and become the crazy head in the weight room!lol!you can do a show again,its just like child birth-you forget the pain long enough to have another..heh,heh BUT once you get there and get on stage,its all worth it,regardles of place...im cheering for ya sister!!
hey!!! i survived the holidays with my family with minimal comments,still was told my butt was big and my daughter had cankles..ahh well-im gearing up for 1rst pro show in april..how was your xmas,hows training??
I think the idea is (at least this is how I'm viewing it) that it lets you increase the amount you can lift, while not sacrificing your form. I often find near the end of my higher rep sets when I'm lifting heavy (especially with squats!) that my form is not so hot. When you are only doing 5 reps, you are able to concentrate better and maintain your form. That's the theory anyway. I've never really done this type of program before... We'll see how it goes...
Thanks :) If it taste bad I won't no part of it! I used to live in Bham for a short time and my corporate office is there. I guess you are a Tide fan? Enjoy the Jan madness! CV
Sorry to hear that. I almost applied as a part time gig but I can't deal with some of those people. I don't know where they find them?! Have a nice evening.
