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gymgirl11
"I want to be able to turn heads on the street."

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Progress Pictures


Oldest Newest
Feb 1, 2004 Apr 12, 2009
From Way Way Back Front Unflexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 122.0 lb (55.5 kg) 120.0 lb (54.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
May 22, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2008 122.0 lb (55.5 kg) 1.0 lb (0.5 kg) 0.8 %
Jun 23, 2008 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
Apr 17, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2008 124.0 lb (56.4 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.5 %
Current: 13.5 % Percent Change: -28.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 22, 2009 13.5 % -0.5 % -3.6 %
Jul 27, 2008 14.0 % 0.0 % 0.0 %
Jun 23, 2008 14.0 % -1.0 % -6.7 %
Apr 17, 2008 15.0 % -1.0 % -6.3 %
Mar 23, 2008 16.0 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 27, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.5" (1.3 cm)
Current: 12.3" (31.1 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Jul 27, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jun 23, 2008 11.8" (29.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 27, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 24.0" (61.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jun 23, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jun 23, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 0.0" (0.0 cm)
Current: 6.0" (15.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2008 6.0" (15.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 6.0" (15.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 27, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2004 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 61.0 lb (27.7 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 70.1 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 148.0 lb (67.3 kg) 107.0 lb (48.6 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Aug 18, 2009 148.0 lb (67.3 kg) 7.0 lb (3.2 kg) 5.0 %
May 22, 2009 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
Jul 27, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Jun 23, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Apr 17, 2008 125.0 lb (56.8 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 79.0 lb (35.9 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 62.2 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 206.0 lb (93.6 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 18, 2009 206.0 lb (93.6 kg) 13.0 lb (5.9 kg) 6.7 %
May 22, 2009 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Jul 27, 2008 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
Jun 23, 2008 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 17, 2008 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 80.0 lb (36.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 27, 2008 168.0 lb (76.4 kg) 33.0 lb (15.0 kg) 24.4 %
Jun 23, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Apr 17, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 44.0 lb (20.0 kg)
Current: 71.0 lb (32.3 kg) Percent Change: 163.0 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  61.0 lb (27.7 kg) 71.0 lb (32.3 kg) 61.0 lb (27.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2009 71.0 lb (32.3 kg) 2.0 lb (0.9 kg) 2.9 %
Jul 27, 2008 69.0 lb (31.4 kg) 4.0 lb (1.8 kg) 6.2 %
Jun 23, 2008 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
Apr 17, 2008 61.0 lb (27.7 kg) 6.0 lb (2.7 kg) 10.9 %
Mar 23, 2008 55.0 lb (25.0 kg) 4.0 lb (1.8 kg) 7.8 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 33.0 lb (15.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jul 27, 2008 87.0 lb (39.5 kg) 3.0 lb (1.4 kg) 3.6 %
Jun 23, 2008 84.0 lb (38.2 kg) 2.0 lb (0.9 kg) 2.4 %
Apr 17, 2008 82.0 lb (37.3 kg) 2.0 lb (0.9 kg) 2.5 %
Mar 23, 2008 80.0 lb (36.4 kg) 2.0 lb (0.9 kg) 2.6 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 62.0 lb (28.2 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 114.8 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  85.0 lb (38.6 kg) 116.0 lb (52.7 kg) 101.0 lb (45.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2009 116.0 lb (52.7 kg) 10.0 lb (4.5 kg) 9.4 %
Jul 27, 2008 106.0 lb (48.2 kg) 9.0 lb (4.1 kg) 9.3 %
Jun 23, 2008 97.0 lb (44.1 kg) 12.0 lb (5.5 kg) 14.1 %
Apr 17, 2008 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Mar 23, 2008 80.0 lb (36.4 kg) 3.0 lb (1.4 kg) 3.9 %
 
Show Full History (12 Entries)


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