I caught the fitness bug from a guy I met in college who was into bodybuilding, he convinced me to start lifting weights with him at the gym.
Why I Love It:
I enjoy the physical and mental benefits of working out. Being a strong girl has its advantages- I feel more confident and I'm capable of doing more things by myself if I want to.
How I Stay Motivated:
I want to live a long healthy life and forging a strong fit body through weight training goes a long way towards that goal. I also find annoying ex-boyfriends to be a great motivation, working out is a great way to vent your frustrations.
BB Accomplishments:
It's not really a "bodybuilding" accomplishment, I was able to push my stalled VW bug from the road onto the shoulder by myself, I felt like a superhero.
Forum Signature:
Fitness - if it came in a bottle, everybody would have a great body.
Last Updated: Jul 4, 2008 12:30pm
Progress Pictures
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I don't like being average, I don't want to look like everyone else. My goal is to be fit and strong and have a body that will be noticed. I want to stand out in a crowd, I want jaws to drop when I walk by. I want to have the grace and beauty of a dancer, the flexibility and stamina of a gymnast, the speed and endurance of a runner, and the strength and power of a bodybuilder. I will sculpt my body into perfection and turn people's heads doing it!
I love to start my back workout with 1 set of wide-grip pullups, when I'm freshest, then I'll do t-bar rows (heavy) followed by a long set of wide grip lat pulldowns!
- Updated Jun 23, 2008 9:09pm
What shoulder workout has worked best for you?
Giant set military presses, superset side lateral + front lateral
+ rear delt raises.
- Updated Jun 23, 2008 9:07pm
What calf workout has worked best for you?
Donkey raises, seated calf raises or calf raises on the leg press machine.
Why I like this video: This is a clip of Else Lautala from 2006. Else is one of my favorite fitness competitors, I absolutely love watching her perform.
buffy strenght2
Played: 87
Why I like this video: BTVS is one of my favorite shows ever, the writing was notch above plus you get one incredibly kick ass heroine- I envy her strength! And I know this isn't real, but thanks for letting me know! :P
Else Lautala, FAME Champion
Played: 35
Why I like this video: This is Else Lautala's FAME fitness routine, she's awesome!
Ms Fitness World Champion Played: 46
Amazing Finland Beauty Woman Fitness Routine Played: 44
2007 11th Legacy Intn'l Fitness 17 of 18 Played: 68
Well, it's been a month since the breakup and I think I'm finally coming to grips with everything. I've been doing some meditation and just getting out with friends and meeting new people and it has helped immensely with getting past everything. I won't say I forgive my ex for everything...
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Last Updated: May 8, 2008 4:42pm
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Workout Program:
I lift weights on a 3 day on/1 day off split, rotating between working upper body and lower body and abs and I like to lift heavy. I do cardio just 3 times a week, I prefer to run outdoors and lately I've been mixing in some sprint training in the hills. During the winter, I'll use the...
Hey!
Erm, well, its going well now again...slacked off a bit..its winter here and its freezing to go to gym in the morning. But i have made some adjustments to my working hours, so Im back on track! YAH!!! and you? things going well?
