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Membership Info
Member Since: Feb 1, 2008
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 55
  • Overall: 3,573
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 91
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 5:04pm
Last Blog Post: Jun 23, 2008 10:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 128
Stalking (?) : 0
gymgirl11

"I want to turn heads on the street."

Personal Info And Background:
Real Name: Natalie
Sex: Female
Age: 24
Location: Tennessee, United States
Occupation: Student
Personal Website:
Gym: Lifetime Fitness
Gym Location:
When I Started: Jan, 2004
How I Started: I caught the fitness bug from a guy I met in college who was into bodybuilding, he convinced me to start lifting weights with him at the gym.
Why I Love It: I enjoy the physical and mental benefits of working out. Being a strong girl has its advantages- I feel more confident and I'm capable of doing more things by myself if I want to.
How I Stay Motivated: I want to live a long healthy life and forging a strong fit body through weight training goes a long way towards that goal. I also find annoying ex-boyfriends to be a great motivation, working out is a great way to vent your frustrations.
BB Accomplishments: It's not really a "bodybuilding" accomplishment, I was able to push my stalled VW bug from the road onto the shoulder by myself, I felt like a superhero.
Forum Signature: Fitness - if it came in a bottle, everybody would have a great body.
Last Updated: Jul 4, 2008 12:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 23, 2008 9:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 9:45pm

Goals:
Main Goal: Other
Goal (Short): I want to turn heads on the street.
Goal (Long): I don't like being average, I don't want to look like everyone else. My goal is to be fit and strong and have a body that will be noticed. I want to stand out in a crowd, I want jaws to drop when I walk by. I want to have the grace and beauty of a dancer, the flexibility and stamina of a gymnast, the speed and endurance of a runner, and the strength and power of a bodybuilder. I will sculpt my body into perfection and turn people's heads doing it!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2008 2:15pm

BodyAnswers
gymgirl11 has answered 40 of 56 total questions.
View all 40 of gymgirl11's BodyAnswers »

What back workout has worked best for you?
I love to start my back workout with 1 set of wide-grip pullups, when I'm freshest, then I'll do t-bar rows (heavy) followed by a long set of wide grip lat pulldowns!
- Updated Jun 23, 2008 9:09pm

What shoulder workout has worked best for you?
Giant set military presses, superset side lateral + front lateral
+ rear delt raises.
- Updated Jun 23, 2008 9:07pm

What calf workout has worked best for you?
Donkey raises, seated calf raises or calf raises on the leg press machine.
- Updated Jun 23, 2008 9:07pm

View all 40 of gymgirl11's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2008 2:15pm

Videos of gymgirl11
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 4:42pm

Favorite Bodybuilding And Fitness Videos
Else Lautala Fitness Hollywood 06
Else Lautala Fitness Hollywood 06
Play this video Played: 52
Why I like this video: This is a clip of Else Lautala from 2006. Else is one of my favorite fitness competitors, I absolutely love watching her perform.
buffy strenght2
buffy strenght2
Play this video Played: 87
Why I like this video: BTVS is one of my favorite shows ever, the writing was notch above plus you get one incredibly kick ass heroine- I envy her strength! And I know this isn't real, but thanks for letting me know! :P
Else Lautala, FAME Champion
Else Lautala, FAME Champion
Play this video Played: 35
Why I like this video: This is Else Lautala's FAME fitness routine, she's awesome!
Play this video Ms Fitness World Champion Played: 46
Play this video Amazing Finland Beauty Woman Fitness Routine Played: 44
Play this video 2007 11th Legacy Intn'l Fitness 17 of 18 Played: 68
Last Updated: May 8, 2008 4:42pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 23, 2008 10:18pm

Well, it's been a month since the breakup and I think I'm finally coming to grips with everything.  I've been doing some meditation and just getting out with friends and meeting new people and it has helped immensely with getting past everything.  I won't say I forgive my ex for everything...

View A Blog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 8, 2008 4:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 10, 2008 11:36pm
Recent Threads:


Workout Program:
I lift weights on a 3 day on/1 day off split, rotating between working upper body and lower body and abs and I like to lift heavy. I do cardio just 3 times a week, I prefer to run outdoors and lately I've been mixing in some sprint training in the hills. During the winter, I'll use the...
Last Updated: Jul 3, 2008 4:19pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 3, 2008 4:19pm

Friends (128)
botellorr
NPC TX Shredder
 

amh1004
could i make it as a fitness model??
 

Grizzly1982
 

amysuds
 

wolfe4life
 

constructojay
sunburnt bicep
 

sspage06
 

AlMovement
Cigars and Chains
 

KVNJames
Pre contest photo shoot
 

Last Updated: Today, 5:04pm

Visitor Comments (203)
[ Leave gymgirl11 a Comment ]
@ 80 KG oomjack [ View Profile ]
Today, 3:05pm
Think the heads are turning already...keep it up.
Back - 55.3kg zeldah [ View Profile ]
Jul 16, 2008 1:42am
Hey! Erm, well, its going well now again...slacked off a bit..its winter here and its freezing to go to gym in the morning. But i have made some adjustments to my working hours, so Im back on track! YAH!!! and you? things going well?
back in bis psychowolverine [ View Profile ]
Jul 15, 2008 7:39am
great new avi... Looking very lean..
Back - 55.3kg zeldah [ View Profile ]
Jul 15, 2008 1:12am
Hey Just popped around to see how your doing, really good great!
timothy22 [ View Profile ]
Jul 14, 2008 2:12am
Like the new photo looks really good
6/13/08 chris72112 [ View Profile ]
Jul 9, 2008 9:59pm
looking good, I just noticed your new pic!
FitIron [ View Profile ]
Jul 9, 2008 6:30pm
hey dispenser of justice. your new avi looks hot. How have you been?
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jul 9, 2008 5:55pm
Looking even more shredded!
JASON_WEBB [ View Profile ]
Jul 9, 2008 1:58pm
congrats on the car push.lol really tough great job
EMPIRE STATES KatNap [ View Profile ]
Jul 9, 2008 9:47am
Your very welcome !
Keen2BLean [ View Profile ]
Jul 9, 2008 4:59am
Fantastic physique! I wish you luck in your future goals
Hard to see back there! Surf_Sun_Sand [ View Profile ]
Jul 8, 2008 12:27pm
lol! I bet you're doing great! Keep working on those turns. No counting!
EMPIRE STATES KatNap [ View Profile ]
Jul 8, 2008 1:55am
beautiful physique Nat !
FitIron [ View Profile ]
Jul 8, 2008 1:38am
If you need a voluinteer, I'm game...LOL! Nothing wrong with a little indulgence from time to time....
animal_easy [ View Profile ]
Jul 4, 2008 10:50am
u turn my head ...lol.. how are ya?
FitIron [ View Profile ]
Jul 4, 2008 4:59am
Yeah, but I'm sure you sting like one, LOL!! BIG plans for the 4th?
Hard to see back there! Surf_Sun_Sand [ View Profile ]
Jul 3, 2008 8:34pm
Oh...it's like working out. You get better and better. I want to see a video soon of you tearing it up!
back in bis psychowolverine [ View Profile ]
Jul 3, 2008 4:13pm
little by little.. Im not really shooting for too much distance.. Not running any half or full marathons.. LOL
Hard to see back there! Surf_Sun_Sand [ View Profile ]
Jul 3, 2008 2:43pm
Thanks! Happy 4th!
back in bis psychowolverine [ View Profile ]
Jul 2, 2008 9:33am
whats going on in memphis? I hit the treadmill again yesterday and managed 1.25miles of continuous running... best I have done in a while...
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