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damn i would be proud if i didnt have the love handles 0521072310
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Membership Info
Member Since: May 6, 2007
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 35
  • Overall: 4,239
Forum Posts: 70
BodyBlog Entries: 118
Comments to Others: 462
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2008 10:12pm
Last Forum Post: Dec 5, 2007 1:56pm
Last Photo Upload: Dec 4, 2007 4:16pm
Last Profile Update: Jun 11, 2008 6:08am
Last Blog Post: Jun 12, 2008 6:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 423
Stalking (?) : 91
gymfreak713

"Get a V taper instead of looking like a tire with wings!"

Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 27
Location: Euless, Texas, United States
Occupation: Sales
Personal Website:
Gym: Bally's
Gym Location: soon to be in Texas!
When I Started: Jan, 2007
How I Started: Before high school, I was given a book called Arnold's encyclopedia of modern bodybuilding. This book changed my life. I started lifting, and reading everything I could get my hands on. I never kept my diet up though and of course my body suffered. But I attribute my passion for this sport to that book.
Why I Love It: I love bodybuilding for the pump, the feeling of your veins getting ready to pop out of your skin. Also, the feeling of accomplishment when you get that last rep, or that extra 10 pounds on a lift.
How I Stay Motivated: I print out my workout schedule a month in advance. Since I dont train on Sundays, I just leave that box open and use it to calculate my weight every week. This visual aid really helps. I also log everything I eat and lift, this helps me keep records and I think that being able to see these records is what keeps me motivated. I also edify my goals by telling everyone I know what I am trying to do so that inadvertently they are holding me accountable. Lastly, I use Bodyspace, videos from bodybuilding.com and youtube, and of course magazines to keep me motivated.
BB Accomplishments:
Forum Signature: It's not what you lift, but how much you LOOK like you can lift - Bob Cicherrillo
Last Updated: Jun 11, 2008 6:08am

Progress Pictures
May 21, 2007 Aug 27, 2007
I can't believe it still fat. LOL
this was taken at 320. i cant believe i got this big. Where did my athleticism go? 
Last Updated: Aug 28, 2007 5:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 11:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2007 1:13pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get a V taper instead of looking like a tire with wings!
Goal (Long): I want to lose enough of this tub of jelly around my middle while holding onto every ounce of muscle i have. I love being a big guy and dont want that hollywood, lifeguard physique. I want a bodybuilder physique! BIG ARMS, CHEST SHOULDERS, ETC. not the guys who are cut but only weight 150-170 pounds. That isnt me. I like having big muscular arms, I love having thighs that dont fit into pants correctly with my legs showing muscle when i wear shorts. I just want to also have this fat on my stomach gone. The back is there, but I would like to hopefully add a little muscle on my chest. The goal is ultimately to weigh around 225-230. I believe that at that level I will be around 6-8% bodyfat and will feel like I hit the Lotto!. Today is December 4, 2007, and I am giving myself smaller goals of weighing 300 by December 31st, 285 by February 1st, 270 by March 1st, and so on until I weigh about 225 on June 1st. This may seem agressive, but I will adjust accordingly if I see too much muscle loss or lack of strength.
Weight Goal: I want to LOSE 95 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 4, 2007 9:15am

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 4, 2007 9:15am

Videos of gymfreak713
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 12:39pm

Favorite Bodybuilding And Fitness Videos
Mike Francois Posing
Mike Francois Posing
Play this video Played: 117
Why I like this video: Just a great bodybuilder, with a sick back who sadly had to walk away too early
Lee Priest
Lee Priest
Play this video Played: 201
Why I like this video: best arms EVER!
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 151
Why I like this video: look at his left bicep when it curls!! oh my god, i am so jealous, that is pure sickness!
Play this video gym walk Played: 552
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 171
Play this video Flight of the Conchords - Business Time Played: 77
Last Updated: Dec 4, 2007 12:39pm

Latest BodyBlog Entry (118 Posts Total)
Category: Training on Jun 12, 2008 6:11am

Ok, so 2800 clean calories, 300 grams of protein and two killer workouts lter, i gotta say, i feel great and am so excited about training in my new surroundings.... had a great shoulder workout yesterday. time for legs this morning. cant wait to barely walk tomorrow. oh and, Go lakers!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jan 01, 2007
Reason: I love the taste, the easy mixability and digestability, it allows me to feel full throughtout...
MuscleTech Leukic, 180 Caplets
Started: Jan 01, 2007
Reason: i cycle this one on and off. I know other leucine supps are a little less expensive, but...
Last Updated: Dec 4, 2007 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 18, 2008 6:41am
Recent Threads:


Workout Program:
I know that I should do cardio in the morning and lift later in the day to maximize fat loss, but I have found that sometimes things come up in the evening that prevent a workout. So this is what I follow and i have actually gained an inch on my arms, calves etc, and lost a considerable amount...
Last Updated: Jun 20, 2007 5:02pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Cooking
  • Reading
Magazines:
  • Muscle and fitness
  • MuscleMag
  • FLEX
Healthy Foods:
  • Buffalo
  • Broccoli
  • Peanut butter
Cheat Foods:
  • pizza
Fitness Books:
  • Arnold's encyclopedia of bodybuilding
Workout Music:
  • Audioslave
  • Metallica
  • Tupac
Supplements:
Last Updated: Jul 22, 2007 10:54am

Friends (514)
ffelicia
Before i got on stage
 

lirock28
Just Chillin
 

livingloca
working on those abs!
 

shankyw
 

JimDeez
 

arina
 

SaraLove
 

fitnfirm
 

erusa
Eddie @ Arnold Classic
 

Last Updated: May 11, 2008 5:50pm

Visitor Comments (425)
[ Leave gymfreak713 a Comment ]
Just Chillin lirock28 [ View Profile ]
Jul 1, 2008 6:42pm
Hey man how is everything going?
cmrider [ View Profile ]
Jun 13, 2008 10:26am
Hahah...sure do. Don't you? =D
cmrider [ View Profile ]
Jun 11, 2008 8:09pm
So I moved back to DFW. I'm just up the road from Euless.
tjc45 [ View Profile ]
Jun 11, 2008 6:27am
Your progess looks good dude.Keep up the good work. Any updated photo's
blondechick [ View Profile ]
Jun 2, 2008 2:42pm
Just thought I would stop by and say hi! Good luck with your goals! :)
USeePaula [ View Profile ]
May 28, 2008 9:40am
How is your progress, Haven't heard from you.
260lbs *KNUCKLEHEAD* [ View Profile ]
May 26, 2008 5:56pm
tire with wings - i know EXACTLY what you mean!! ya just gotta stick with it
me Going2bFit [ View Profile ]
May 21, 2008 8:07am
Hey! It's been awhile. How are you? How's the training?
This is me on vacation... Josho1000 [ View Profile ]
May 19, 2008 10:29am
Hey man, How are you doing? Long time no hear from, are you goals and training going great. Anyhoo, Have a great monday man... Josh
bilalbaig1985 [ View Profile ]
May 11, 2008 11:52pm
hello gymfreak713,how are you and how is yr workout going man?
Pecs Armour Plated [ View Profile ]
May 9, 2008 9:18pm
Any updates after 1 year?
hulkinout [ View Profile ]
May 9, 2008 7:32pm
How's your progress been going, man? Have you been able to stay on track?
me thechoosenone [ View Profile ]
Apr 24, 2008 9:21am
good work keep it up i had felt the same way when i started
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 4, 2008 3:02pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
me Going2bFit [ View Profile ]
Mar 30, 2008 11:09am
Hey! It's been awhile. How's it going?
bigdaddy ty bigdaddy ty [ View Profile ]
Mar 21, 2008 5:23pm
Hey!!!Jason,how are things on your end going,I like to say welcome to the great state of Texas bro,progress looking good!!
cmrider [ View Profile ]
Mar 21, 2008 2:57pm
You dork! Why didn't you tell me you moved to Ft. Worth!?!? I lived there for a year and a half and I go up there pretty much every other weekend!! =P
socalmatt [ View Profile ]
Mar 21, 2008 12:11pm
Hey buddy, Just want to check in, so how have you been? Happy Easter
socalmatt [ View Profile ]
Mar 11, 2008 12:33pm
what do you like to do in your free time?
socalmatt [ View Profile ]
Mar 7, 2008 12:06pm
Hey Jason, how are you liking Fort Worth?
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