Member Since: Aug 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,812
Forum Posts: 39 BodyBlog Entries: 3 Comments to Others: 33 Forum Rep (? ) :
Last Visit: Dec 5, 2006 7:06pmLast Forum Post: Never Last Photo Upload : Nov 15, 2006 3:43pmLast Profile Update: Dec 5, 2006 10:26amLast Blog Post : Nov 29, 2006 7:43pm
gymfreak30
Overall Goal: gymfreak30 has not set an Overall Goal
Fit Status:
gymfreak30 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Rick Cervantes
Sex: Male
Age: 2009
Location: Conroe Tx.
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: I went to the john sherman classic 2005 and it motivated me to compete in the 2006 john sherman classic in houston.
Why I Love It: Its my life it keeps me level headed.if i didnt workout/bodybuild i dont know what i would do.
How I Stay Motivated: I have a very supportive family. I am really doing it for my two sons.
BB Accomplishments: placed 6th in the john sherman classic.
Forum Signature: go hard or go home!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: 1st annual branch warren bb show
gymfreak30 does not have inspirational members yet.
Oct 28, 2006: NPC john sherman classic - Placing: 6
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This Member has not entered any Videos yet.
Category: Training on Nov 29, 2006 7:43pm
meal 1: 12 egg whites
3/4 c. oats with water
meal 2: 100 gr.protein powder with water
mayoplex protien bar
meal 3: 8 oz. chicken boneless skinless
1c. brown rice
1c. broccoli
meal...
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 5, 2006 8:39am
Recent Threads:
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[ Leave gymfreak30 a Comment
gympunk [ View Profile ] Nov 26, 2006 7:43pm
Christ you're ripped,great physique!
brute.strength [ View Profile ] Nov 19, 2006 2:43pm
thanks. they're not the best if you have any suggestions it would help.
Pete90291 [ View Profile ] Nov 18, 2006 9:25pm
WAY THICK BRO!
LOOKIN GREAT!
PETE
Foter [ View Profile ] Nov 17, 2006 11:04pm
Whats up Rick? looking big as hell!!!
jacked in MI [ View Profile ] Nov 17, 2006 7:20pm
I'm doing well Rick. I will be posting progress picks after Thanksgiving. Hopefully, I will look leaner and more muscular in the pics. I'm not at your physique level but I will continue to train strong to achieve it.
mrdead [ View Profile ] Nov 17, 2006 3:40pm
*L* Make that lookin' good...
mrdead [ View Profile ] Nov 17, 2006 3:39pm
Lookin' god, Dude! Best of luck, and keep on pumpin'!
Chizzad [ View Profile ] Oct 30, 2006 8:34pm
Welcome to BodySpace. Help us make this place the best for fitness communication on the web. Stay fit!
CA562DUDE [ View Profile ] Oct 29, 2006 6:52pm
last time I check was 2 lbs and that was over 2 weeks ago.. I have not checked lately..
jacked in MI [ View Profile ] Oct 29, 2006 4:56pm
Killer physique Rick. Best of luck adding more lean muscle to your frame.
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