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To:
kim4fitness
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From:
gymfreak1988
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Jul 9, 2008 7:56pm
Lookin good, nice progress!!!
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To:
brotherof-steel
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From:
gymfreak1988
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May 12, 2008 9:53pm
wow...i havent been on bodyspace for a while lol...u still lifting now that its summer time, i havent deadlifted for a good 2 months now, but im going to start again tomorow. but, ill try what u said
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To:
brotherof-steel
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From:
gymfreak1988
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Feb 5, 2008 12:43pm
i need help with my deadlifts. i keep missing 405. i try it every other week and keep missing. i can do 375 for 3...doesnt make much sense
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To:
freeman848
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From:
gymfreak1988
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Nov 25, 2007 9:48pm
ur max bench is wat i can do for ten reps.....that makes me feel like a man....a man wearing a doorah the explorer swimsuit.....weird?
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To:
freeman848
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From:
gymfreak1988
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Nov 13, 2007 8:44am
ok...so i found out the scale i have been weighing myself on is wrong....i weighed out of wrestling practice yesterday at 160.5.....but this was after lifting and not eating a solid meal since 12 in the afternoon....so i think u got as bunch of weight on me still....i had 250 lbs fall on my chest the other day...good times...so did u check that website out?
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To:
freeman848
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From:
gymfreak1988
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Nov 9, 2007 10:52pm
http://exrx.net/Testing/WeightLifting/BenchStandards.html
i realized i forgot to leave the website lol
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To:
freeman848
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From:
gymfreak1988
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Nov 9, 2007 10:52pm
hey dude
check this website out...it shows how u measure up on all of ur lifting stats....i fall into advanced....where do u fall?
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To:
freeman848
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From:
gymfreak1988
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Oct 16, 2007 4:42pm
im at the big 930 lbs.....gotta love it....im almost there man....maybe i can reach 1000 by the time we lift!
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To:
freeman848
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From:
gymfreak1988
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Oct 12, 2007 8:44pm
i broke 900!.....my total is offically 906 lbs for the big three!!!!
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To:
freeman848
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From:
gymfreak1988
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Oct 9, 2007 12:55pm
750 for 3 on leg press today! Yea Boy!
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To:
freeman848
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From:
gymfreak1988
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Sep 11, 2007 7:42pm
im at 856 lbs for my big three!...i may reach a thousand by christmas....although it aint likely
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To:
freeman848
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From:
gymfreak1988
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Aug 30, 2007 9:06pm
well dude....ur total lifted is 667 lbs for the big three...mine is 774, that is a 107 lb difference....that aint to bad for only a summer of hardcore lifting
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To:
freeman848
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From:
gymfreak1988
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Aug 24, 2007 11:36am
you gotta update your bodyspace buddy
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To:
freeman848
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From:
gymfreak1988
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Aug 21, 2007 11:59am
My squat keeps going up nicely, although i did almost pull a you and fall forward on my last rep, but i got control of the situation luckily.My bicep curl ceems to have stalled but my preacher curl is on the rise.I saw kelsey from our grade in the gym today.We stopped and talked for a while.I started my cycle onto creatine again, but day one and i am already feeling the side effects of it that i had the last time i took it.So, ill write you another message on thursday to tell you about back day.
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To:
freeman848
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From:
gymfreak1988
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Aug 19, 2007 9:41pm
man this is going to be weird doing chest without you...I am going to be so lonely, but i can feel good knowing u r brutalizing another man somewhere in PA
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To:
freeman848
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From:
gymfreak1988
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Aug 18, 2007 11:02pm
I am fat, and proud to be fat. But, more importantly, i am fat with abs. That is the most important thing.
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To:
freeman848
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From:
gymfreak1988
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Aug 17, 2007 8:02pm
had a decent workout today...i opted out of deadlift for the fact my back was beat from yesterday...but, the good news is that im sitting here eating a whole pizza
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To:
freeman848
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From:
gymfreak1988
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Aug 15, 2007 4:03pm
omg.....just like myspace im taking ur comment virginity.Haha....cant wait till you hit 300 lbs.
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To:
maryjhane0115
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From:
gymfreak1988
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Jun 20, 2007 8:59pm
hey good job....you can definetly start to see the results from ur hardwork since we first became friends on here.
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To:
panoskaragounis
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From:
gymfreak1988
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May 16, 2007 12:40pm
Thanx for adding me and its good to know a personal trainer gave me a compliment. I also am aspiring to become a personal trainer. Any suggestions you have would be helpful. thanks!
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