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Overall Goal
///
Gain Muscle
I want to gain muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 8, 2013
CURRENT
Apr 3, 2013
135.9 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Apr 5, 2013
CURRENT BODY FAT
7.8
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2009-05-07,2009-05-27,2009-06-06,2009-06-23,2009-06-30,2009-07-03,2009-08-01,2010-09-01,2012-12-29,2013-03-13,2013-03-17,2013-04-05
145,142.5,145,145.4,143,140,142.2,140,144,144,147.4,147.4
Feb 04, 2015
163.3 Lbs.
%
2009-05-07,2013-03-13,2013-04-12
13,10,7.8
Feb 04, 2015
8 %
Lbs.
2009-05-07,2009-05-27,2009-06-06,2009-06-23,2009-06-30,2009-07-03,2009-08-01,2010-09-01,2012-12-29,2013-03-13,2013-03-17,2013-04-05
126.2,124,126.2,126.5,124.4,121.8,123.7,121.8,125.3,129.6,132.7,135.9
Programs
My Workout Philosophy View My Full Workout Program
gymdude07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gymdude07 has not added any program information.
My Supplement Program View My Full Supplement Program
gymdude07 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching progress in the way my body transforms week after week is enough of motivation for me. Also, keeping things fresh and new everytime I step into the gym helps me to look forward to my next workout.
Visitor Comments
Leave a Comment
Rodzilla01
Thanks. I have been training for 22 years (since I was 14). Although I got the majority of my size after the first 10 years or so...
Apr 23, 2013 3:02pm
tarah28
You added little ol' me as inspiring?! Aww! Thank YOU! I aim to motivate, make y'all smile and get thy buns to the gym, so yay! Just doing my thang! Have a wonderful night ;)
Apr 4, 2013 8:07pm
BlakeFit
Hey Bro, I'm super stoked to connect. Please feel free to score some new workouts on www.BlakeFIT.com Everything I do to build an aesthetic physique is all there. The Workouts, the Nutrition, the Theory. Enjoy my bradda!!
Feb 20, 2013 4:02pm
MarCali29
It was a 18oz bottle bro and it taste pretty good it was cranberry flavor..... I've tried many different preworkouts supplements.... After this one I might stop taking them for awhile see how my training goes all natural energy.... Do you ever do that.... Do you cycle creatine?
Jan 26, 2012 8:06pm
MarCali29
You ever tried ABB extreme speed stack it's the one of best preworkouts i ever tried... used it the first time today and had ridiculous workout lol....love this stuff bro!!
Jan 25, 2012 6:26pm