Member Since: Mar 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 22
Overall: 1,188
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 7:30pmLast Forum Post: Never Last Photo Upload : Apr 10, 2009 1:04pmLast Profile Update: Yesterday, 7:29pmLast Blog Post : Dec 8, 2008 1:38pm
gymbratla
Overall Goal: I would LOVE to compete fitness and figure but my main goal is to become healthier and lose about 20-30lbs.
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Motivation Level: ?
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Real Name: Valerie
Sex: Female
Age: 25
Location: Irving, Texas, United States
Occupation: Waitress
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Way back in the day!!!! I started gymnastics when i was 3yrs old. So I have been pretty fit all of my life. I had my son about 3yrs ago and I would love to transform back to the old me!!
Why I Love It: I LOVE the way I feel after working out and I LOVE the way I can keep up with my 2 year old and my husband while playing around the house!!!
How I Stay Motivated: I read Oxygen Mag and other fitness mags. I also read people's profiles to see there tranformations and all of the hard work they put into working out!!
"If they can do...I can do it too!!!"
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
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Chest: Forearms:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would LOVE to compete fitness and figure but my main goal is to become healthier and lose about 20-30lbs.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 6, 2010 10:19pm
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This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Workout Music:
Anything that Pumps me up!! I like anything from Bjork to Coldplay to FannyPack!!!!
Supplements:
[ Leave gymbratla a Comment
KEEPNFIT [ View Profile ] Dec 6, 2009 8:29am
How have you been ? Ready for the New Year ? ;-)
CeliaGotMuscle [ View Profile ] Dec 5, 2009 6:38am
Thanks! Stick to the basics. Lean protein, complex carbs, healthy fats, weights, and cardio. That's the magic equation. ;-)
Celia
REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:23am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Aubrie [ View Profile ] Jul 6, 2009 12:42pm
Hey! How's training been? You still kickin ass?
liveandlove [ View Profile ] Jun 21, 2009 12:12pm
Hi thank you have a great day keep up the hard work and focus
Aubrie [ View Profile ] Jun 17, 2009 8:43am
Hey Val thank you so much for the add as well as calling me an inspiration! It really means alot!
lil_kris [ View Profile ] Jun 15, 2009 10:24am
Did u ever hit up my top secret solution?
GoddessAthlete [ View Profile ] Jun 11, 2009 9:23pm
Thanks for the add! How's your training going?
KEEPNFIT [ View Profile ] Jun 2, 2009 3:49pm
Hey, how have you been ? Has the training been going well for you ?
DawnMelanie [ View Profile ] May 13, 2009 5:24pm
Hey Valerie! Hope you reach and surpass all ur fitness goals. C U 'round the MetroPlex, my friend. *smile*
stevep78 [ View Profile ] May 13, 2009 10:13am
hey, how are you? please take the before pics I suggested ,then in a few weeks we can do comparison pics..
Can I ask if you already have your plan sent?
Steve
KEEPNFIT [ View Profile ] Apr 21, 2009 8:12pm
Hope all is well. How has the training been treating you?
THELIONOFJUDAH guest Apr 13, 2009 7:25am
lookin great keep up the work!
thgirlnxtdr [ View Profile ] Apr 10, 2009 2:39pm
Thanks so much for the friend request...you bet! :) Good luck to you with all your fitness goals!
KEEPNFIT [ View Profile ] Apr 10, 2009 1:11pm
Gorgeous profile pic, obvious beauty for stage presence. Keep your focus and you'll surpass your goals. Wish you the best.
laflorida3 [ View Profile ] Apr 8, 2009 1:29pm
Thank you!!! I'm a beach bum & surf, so the shark tattoo is just natural lol... Good luck with all your goals!!
WaynesWorld [ View Profile ] Apr 1, 2009 1:40pm
Hey Val. Just checking up on ya. Showing you that i'm not a stranger. i really value the friendship of all you guys.
kag808 [ View Profile ] Mar 21, 2008 2:27pm
Thank you so much! Welcome to the site girly and best of luck with your goals. :)
