to gain muscle and keep in shape

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

Words create lies. Pain is the only thing you can trust.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Be in shape!!! look fit!!

Eat and lift!

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

GET RIPPED...

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Its time to get BIG!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Add some size to my delts

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

"Knowledge without action is wasted."