Member Since: Jan 31, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 8
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Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Dec 19, 2009 5:51pmLast Forum Post : Apr 27, 2009 3:13pmLast Photo Upload: Never Last Profile Update: Dec 19, 2009 12:54pmLast Blog Post : Dec 8, 2008 1:38pm
gym123
Overall Goal: Get a lot bigger
Fit Status:
frustrated with the amount of effort and results.
Real Name: Chase
Sex: Male
Age: 19
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: My friends started me out and I got a gym membership. My parents got me a couple lessons with a trainer and now I go every day. Add me.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 19, 2009
Dec 13, 2009
1 and a half still
been workin out for awhile now. not seeing what i want. abs and chest not near as defined as would like
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get a lot bigger
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Aug 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 10, 2009 10:49pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave gym123 a Comment
expreb [ View Profile ] Dec 19, 2009 10:43pm
Thank you for accepting and you are making progress with your biceps,keep up the good work.Happy Holidays.
socalbeachjock [ View Profile ] Dec 15, 2009 6:57am
Had a great arm workout last night. They are sore!!!! Gym was totally dead. The holiday slump. Ugh it will be busy in a few weeks with all the newbies joining.
socalbeachjock [ View Profile ] Dec 14, 2009 6:53am
Thanks man! Trying to beef up the legs more! Hows training going?
jimmers [ View Profile ] May 17, 2009 1:13pm
Take the shirt on up. Great looking abs.
Best, Jim
BucsCoach [ View Profile ] May 6, 2009 7:11am
Chase, nice work man. As a coach it is awesome to see a young man working hard in his training, keep it up buddy.
wabeer1 [ View Profile ] Apr 26, 2009 10:48am
Hey Chase. I have posted my ab regime (high level) in my body blog. Have a read and let me know if you need any more info or your thoughts bro. Cheers and speak to you later mate.
socalbeachjock [ View Profile ] Apr 24, 2009 9:30am
damn man..you mean business! check you out! haha. great progress there bud. youre gonna be a monster!
wabeer1 [ View Profile ] Apr 24, 2009 12:08am
Hey Mate - I'II send my ab routine through to you. Cheers bro and thanks for the add.
socalbeachjock [ View Profile ] Apr 23, 2009 11:33pm
Im trying man! Still have a ways to go but im loving the progress! Hows everything with you?
casino911 [ View Profile ] Mar 1, 2009 1:39pm
yeaaah samee sadly
casino911 [ View Profile ] Mar 1, 2009 9:39am
ohhhhhh haha how many times a week do you workout?
cowboykirk [ View Profile ] Feb 26, 2009 4:10pm
well ive been off and on for like a year
CA562DUDE [ View Profile ] Feb 25, 2009 9:41pm
Thanks for the cool comment.. getting back in shape is HELL
socalbeachjock [ View Profile ] Feb 24, 2009 10:04pm
i just feel so big..in a bloated way. i need to start leaning out. im increasing cardio starting tomorrow. i want to be lean again!
socalbeachjock [ View Profile ] Feb 24, 2009 10:00pm
hit chest and biceps today. increased the weight on every exercise. no messing around anymore. haha.
JDMrolla [ View Profile ] Feb 23, 2009 5:32pm
might try to get the same. i heard thats the best one and i might try the superpump too. Ima go to the vitamin shope or gmc and see if what they got
casino911 [ View Profile ] Feb 22, 2009 9:48pm
why you wish you were a man? and lucky you. i only get sore where i had surgery
casino911 [ View Profile ] Feb 22, 2009 8:37pm
soreeeee. what about you?
JDMrolla [ View Profile ] Feb 22, 2009 7:40pm
yea dude, i hit 180 too and was then was 135, all happened after high school. seems like its hard putting on weight now though. about to try to get some protein this week, hopefully it helps me pack on. were about at the same stages it seems like lol
JDMrolla [ View Profile ] Feb 22, 2009 5:17pm
yea, use to be fat then slimmed down to much, tryin to get big now
