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Overall Goal
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Gain Muscle
To finally get the body I've always wanted and prove to myself that I've got what it takes to get there.
Progress & Goals
BEFORE
Feb 7, 2011
CURRENT
Mar 9, 2012
101.5 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
133.3
Lbs.
Aug 14, 2012
CURRENT BODY FAT
23.8
%
Apr 24, 2012
PROGRESS HISTORY
Lbs.
2011-03-21,2011-08-21,2011-08-22,2011-09-01,2011-09-05,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-18,2011-10-31,2011-11-14,2011-11-21,2011-12-12,2011-12-15,2011-12-19,2012-01-09,2012-01-23,2012-01-30,2012-02-10,2012-02-15,2012-02-17,2012-02-22,2012-03-10,2012-03-25,2012-04-01,2012-04-24,2012-07-28,2012-08-14
177.6,152,149.6,149,149,147,146.4,145,143.5,142,139,137.5,135.5,133.4,133.5,132,131.6,130,130.2,128.5,127,125.5,127,125.5,125,126,127.5,131,133.4
Nov 12, 2012
125 Lbs.
%
2011-03-21,2011-08-21,2011-08-22,2011-09-05,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-31,2011-11-14,2011-11-21,2011-12-12,2011-12-14,2011-12-19,2012-01-09,2012-01-23,2012-01-30,2012-02-15,2012-02-22,2012-03-10,2012-03-25,2012-04-01,2012-04-24
38.3,34.8,34.8,32,31,30,30,29.4,28.1,27.7,27.5,27.2,27.1,27,26.1,25.3,25.3,24,23.5,23.2,23.4,24,23.9
Lbs.
2011-03-21,2011-08-21,2011-08-22,2011-09-01,2011-09-05,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-18,2011-10-31,2011-11-14,2011-11-21,2011-12-12,2011-12-15,2011-12-19,2012-01-09,2012-01-23,2012-01-30,2012-02-10,2012-02-15,2012-02-17,2012-02-22,2012-03-10,2012-03-25,2012-04-01,2012-04-24,2012-07-28,2012-08-14
109.6,99.1,97.5,97.1,101.3,101.4,102.5,101.5,101.3,100.3,99.9,99.4,98.2,97.2,97.3,96.4,97.2,97.1,97.3,96,96.5,95.4,97.2,96.4,95.8,95.8,97,99.7,101.5
Programs
My Workout Philosophy View My Full Workout Program
Cutting and hoping to maintain muscle and strength.
M,W,F Weights + 30 min stretching
M,F 30 min SS treadmill run
Tu 30 min easy swim
Th 1 hr Yoga
My Nutrition Program View My Full Nutrition Program
gwnorth has not added any program information.
My Supplement Program View My Full Supplement Program
gwnorth has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hubby is training too. I can't let him beat me. I also have a mental picture of how I want to look.
gwnorth measured her arms at 10.5 in., a gain of 0.2 in. in 135 days and measured 5 other body parts.
Aug 14, 2012gwnorth updated her weight from 131 Lbs. to 133.4 Lbs., a 2.4 Lb. gain in 17 days.
Aug 14, 2012 | Likegwnorth updated her weight from 127.5 Lbs. to 131 Lbs., a 3.5 Lb. gain in 95 days.
Jul 28, 2012 | Like
Visitor Comments
gwnorth updated her workout program.
M,W,F Weights + 30 min stretching M,F 30 min SS treadmill run Tu 30 min easy swim Th 1 hr Yoga