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gwcox

gwcox is offline

"Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer."

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gwcox's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 2, 2006	Feb 1, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	188.0 lb (85.5 kg)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Mar 30, 2009	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jan 6, 2009	191.0 lb (86.8 kg)	-4.5 lb (-2.0 kg)	-2.3 %
	Dec 5, 2008	195.5 lb (88.9 kg)	12.0 lb (5.5 kg)	6.5 %
	Sep 3, 2008	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
	May 1, 2008	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %

	Apr 17, 2008	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 29, 2008	183.5 lb (83.4 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	Feb 1, 2008	189.5 lb (86.1 kg)	-11.0 lb (-5.0 kg)	-5.5 %
	Nov 7, 2007	200.5 lb (91.1 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 25, 2007	203.5 lb (92.5 kg)	5.0 lb (2.3 kg)	2.5 %
	Sep 21, 2007	198.5 lb (90.2 kg)	5.0 lb (2.3 kg)	2.6 %
	Sep 7, 2007	193.5 lb (88.0 kg)	3.0 lb (1.4 kg)	1.6 %
	Aug 15, 2007	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
	May 8, 2007	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 1, 2007	189.5 lb (86.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Apr 19, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
	Apr 9, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 3, 2007	191.0 lb (86.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 2, 2007	191.5 lb (87.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 26, 2007	192.0 lb (87.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Mar 24, 2007	193.5 lb (88.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 19, 2007	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 13, 2007	194.5 lb (88.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Mar 12, 2007	196.0 lb (89.1 kg)	0.5 lb (0.2 kg)	0.3 %
	Mar 7, 2007	195.5 lb (88.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 1, 2007	194.5 lb (88.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 28, 2007	193.5 lb (88.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 24, 2007	192.5 lb (87.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Feb 22, 2007	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 21, 2007	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
	Feb 20, 2007	189.0 lb (85.9 kg)	-7.0 lb (-3.2 kg)	-3.6 %
	Feb 9, 2007	196.0 lb (89.1 kg)	0.5 lb (0.2 kg)	0.3 %
	Feb 2, 2007	195.5 lb (88.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Jan 17, 2007	193.5 lb (88.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Jan 16, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
	Jan 5, 2007	190.0 lb (86.4 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.3 %	Change:	-1.1 %
	Current:	12.2 %	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Mar 30, 2009	12.2 %	0.4 %	3.4 %
	Sep 3, 2008	11.8 %	-0.3 %	-2.5 %
	Apr 17, 2008	12.1 %	-0.1 %	-0.8 %
	Mar 29, 2008	12.2 %	-1.5 %	-10.9 %
	Feb 1, 2008	13.7 %	-0.4 %	-2.8 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	0.5" (1.3 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 9, 2007	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
	Jan 17, 2007	42.5" (108.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.5" (1.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 7, 2007	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
	Mar 24, 2007	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
	Jan 17, 2007	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 17, 2007	39.0" (99.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.5" (82.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 3, 2007	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
	Jan 17, 2007	32.5" (82.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 17, 2007	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 17, 2007	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 17, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 17, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 5, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 20, 2007	301.0 lb (136.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	-52.0 lb (-23.6 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	-14.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 1, 2008	315.0 lb (143.2 kg)	-52.0 lb (-23.6 kg)	-14.2 %
	Feb 20, 2007	367.0 lb (166.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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