Dec 11, 2009 7:35am

Hey, thanks for the comment! Your pics look great... shredded! Cool sword trophy and poses with it. As for me, no I don't compete, but thanks for asking, and thanks for the compliments. Best wishes for a successful growing season.

Nov 30, 2009 8:22am

Hey, thanks for checking in. I'm now on the leaning out side of trying to build more mass. We'll see how much muscle I can keep. Good luck training for your shows in 2010!

Nov 30, 2009 8:20am

Thanks for the compliment! No, I'm not training for a show, just trying to look good and deny my age.

Oct 5, 2009 7:21pm

Thanks for checking in. I'm doing well but quite busy with my workouts, consulting work, and my sons. Their schools generate lots of homework for everyone at home.

Sep 29, 2009 12:44pm

Impressive profile pic. Well-balanced muscular arms, shoulders, pecs. Love the bicep vein in the foreground. Keep pumping!

Sep 23, 2009 1:48pm

Thanks for checking in! I'm doing OK. I'm really busy with consulting work and with my sons' school stuff. Still keeping up the workouts though. Transitioning to fall/winter and trying to add mass now. I'll miss my cuts!

Aug 17, 2009 4:36am

Fuzza... thanks for the compliment on vascularity... summer shape! Looking huge in you new profile pic!

Aug 6, 2009 12:58pm

Thanks for the compliment on my wheels and physique! You've got great wheels yourself, and I'm a fan of your physique. In fact, I'm way jealous of your delts and overall width. Keep up the great work and good luck getting sponsorship!

Jul 30, 2009 5:54pm

Thanks for the compliment on my back width, a weakness I've been working on. I'm a big believer in pullups ahead of pulldowns. I've progressed to adding weight to my pullups. I put up to 75 pound dumbbell between my feet (not my calves where the knurling has cut me before) for reps on wide grip pullups. After failing with that, I release the dumbbell and rep out some more.

Jul 30, 2009 5:51pm

Protecting my back is precisely why I put squat presses (or other leg presses) ahead of squatting. It allows me to squat lighter since my legs have already been hit. The leg presses are actually a good stretch for my back, which can be helpful. You could also put leg extensions ahead of squats to reduce the required load to stimulate the legs. My back problems are not severe, just spasms, but I can't let them get out of hand.

Jul 30, 2009 2:30pm

Hey Ross, Thanks for the add and the compliment on my wheels. Your taper and tight waist are very impressive, showing very well in your avi pic. Leg day (today): cybex squat press, icarian 1 leg calf raise, barbell back squats, seated calf raise, LF seated leg curl, Naut leg extension

Jul 30, 2009 10:49am

thanks for the compliment and encouragement! answering your question: no, I don't have plans to complete, although that's becoming a common question of late :-)

Jul 29, 2009 4:55am

Thanks for the compliments! You're looking huge in your profile pic. Great abs, huge quads. Keep up the great work!

Jul 29, 2009 4:53am

Thanks again for the compliments. 1% as good as me? You dramatically underestimate yourself. Compete? No, I don't have plans to compete right now, just trying to look good.

Jul 28, 2009 7:06am

thanks for the compliment! very artfully shot profile pic, bro. great abs!

Jul 28, 2009 7:05am

Thanks for your compliment!

Jul 25, 2009 5:52pm

"Greg, you give nerds a good name in the bb'ing circle. :) LOL Awesome!" Thanks!

Jul 22, 2009 1:49pm

Dave, Thanks for the compliment, bro! I love your profile pic. Big forearm, tall bicep peak, and big delt... good reasons to smile!

Jul 22, 2009 12:11pm

Thanks for the compliments! I am in near-peak condition right now.

Jul 20, 2009 6:21pm

Thanks for the supportive comments on my pics! If I were a bronze statue, I'd have even more chiseled abs tho! :-)