Last Visit: Dec 11, 2009 7:35am Last Forum Post: Apr 23, 2007 8:15am Last Photo Upload: Oct 13, 2009 5:30am Last Profile Update: Nov 30, 2009 8:16am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.
Fit Status:
Eating more, trying to add quality mass in the fall/winter.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Greg Cox
Sex:
Male
Age:
43
Location:
Occupation:
Research Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1983
How I Started:
Was skinny and picked on in school. Started doing bodyweight exercises described in library books when in Junior High School. Got good at pullups, pushups and situps and suprised and annoyed my gym instructor in 8th grade by getting "presidential fitness award". Went from "Charles Atlas Course" to real weights in high school, then really hit the weights hard at Purdue and while co-oping.
Why I Love It:
Body appearance, strength and feel. Confidence and control.
How I Stay Motivated:
Trying to keep up with my younger partners and the many superior physiques in the gym, in the mags and online.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2007 2:16pm
What gwcox Is Up To:
Oct 13, 2009
gwcoxchanged Overall Goal: "Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.."
What is your favorite cardiovascular exercise? Why?
Elliptical trainer w/ heart rate regulation. I can read and listen to music of the right tempo and ignore the cardio.
- Updated Sep 12, 2008 1:50pm
What is your cardio exercise plan?
HR-based sessions: 30-40 minute elliptical trainer inverval training (2 min up / 2 min down, aerobic baseline to breaking anaerobic threshold.. for metabolism and capacity boost), 30-40 minute elliptical trainer high steady HR (near but under anaerobic threshold... for metabolism boost), 40-60 minute elliptical trainer low steady HR (near but under aerobic baseline... for fat burning).HR-based sessions: 30-40 minute elliptical trainer inverval training (2 min up / 2 min down, aerobic baseline to breaking anaerobic threshold.. for metabolism and capacity boost), 30-40 minute ellipti...more
See u went to Purdue. You still live in Indiana? With your conditioining you should seriously consider doing a comp. Looks like you enjoy showing off your results!
looking good bro. i want do what you did this year. in 2010. look for me to post my wins! And i signed with muscletech!!! so happy.
bulking until february.
I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.
Looks like you've made a lot of progress the last year man. The arms in particular look a lot bigger. You doin' anything different for arms? Mine just don't wanna grow.
I heard that! Never a dull moment here..but trying to stick with it! Hope it mellows out for you man...but it does say a lot that you can deal with the chaos and keep an awesome physique. most can't get their body together w/ or w/o any adversity.
