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Membership Info

Member Since: Jan 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 32
Last 7 Days: 390
Overall: 9,073

Forum Posts: 633
BodyBlog Entries: 0
Comments to Others: 188

Forum Rep (?) : gwcox 10

Activity

Last Visit: Yesterday, 3:06pm
Last Forum Post: Apr 23, 2007 8:15am
Last Photo Upload: Oct 8, 2008 8:33am
Last Profile Update: Yesterday, 1:53pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 154

Stalking (?) : 0


gwcox "Add quality lean mass this fall. Cut up again around New Year. Add more mass in early spring. Lean out for late spring and summer."

Personal Info And Background:
Real Name:	Greg Cox
Sex:	Male
Age:	42
Location:
Occupation:	Research Engineer
Personal Website:
Gym:	Lifetime Fitness
Gym Location:
When I Started:	May, 1983
How I Started:	Was skinny and picked on in school. Started doing bodyweight exercises described in library books when in Junior High School. Got good at pullups, pushups and situps and suprised and annoyed my gym instructor in 8th grade by getting "presidential fitness award". Went from "Charles Atlas Course" to real weights in high school, then really hit the weights hard at Purdue and while co-oping.
Why I Love It:	Body appearance, strength and feel. Confidence and control.
How I Stay Motivated:	Trying to keep up with my younger partners and the many superior physiques in the gym, in the mags and online.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2007 2:16pm

Progress Pictures
Sep 2, 2006	Sep 13, 2008


View All 2 Progress Pictures »
Last Updated: Oct 8, 2008 3:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	183.5 lb (83.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.8 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 6, 2008 7:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 1, 2008 7:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add quality lean mass this fall. Cut up again around New Year. Add more mass in early spring. Lean out for late spring and summer.
Goal (Long):	I'd like to cut down to around 11% bf on the home impedance BF meter while preseving lean mass.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 6, 2008 7:06am

BodyAnswers

gwcox has answered 21 of 56 total questions.
View all 21 of gwcox's BodyAnswers »

How many days per week do you do cardio?

- Updated Sep 12, 2008 1:50pm

What is your favorite cardiovascular exercise? Why?

Elliptical trainer w/ heart rate regulation. I can read and listen to music of the right tempo and ignore the cardio.

- Updated Sep 12, 2008 1:50pm

What is your cardio exercise plan?

HR-based sessions: 30-40 minute elliptical trainer inverval training (2 min up / 2 min down, aerobic baseline to breaking anaerobic threshold.. for metabolism and capacity boost), 30-40 minute ellipti...more

- Updated Sep 12, 2008 1:50pm

View all 21 of gwcox's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 7:06am

Videos of gwcox
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 12:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 6, 2008 7:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	InStone Forza-T, 60 Capsules Started: Jan 01, 2007 Reason: This is a very effective estrogen suppressor. With it, I've actually driven my... read more »
	Dymatize Super Amino 4800, 500 Caplets Started: Apr 01, 2008 Reason: I use this before workouts to help blunt muscle catabolism. I use it before both lifting... read more »
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Started: Jun 01, 2008 Reason: This is an effective fat burner. I notice increased energy and decreased bodyfat with... read more »
Last Updated: Sep 11, 2008 2:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	633 View All Posts
Posts Per Day:	0.98
Last Activity:	Yesterday, 1:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Hobbies:	Music / Piano
Magazines:	Ironman Muscular Development
Healthy Foods:	Chicken Breasts (of course) Broiled Salmon Lean Turkey Burgers
Cheat Foods:	Chocolate Cake Chocolate Chip Cookies Chocolate Ice Cream
Workout Music:	Def Leppard Nickelback Motley Crue View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Keeping quality protein intake up. Convenient form. Used at home and for post-workout.
Last Updated: Sep 12, 2008 9:51am

Friends (154)

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Last Updated: Oct 10, 2008 2:02pm

Visitor Comments (158)
[ Leave gwcox a Comment ]
	Fuzza [ View Profile ] Yesterday, 9:15pm hope you are having a great weekend!
	bbgonnabe [ View Profile ] Oct 10, 2008 11:23pm "Sitting Around, Floor Lit" - Man, you've gotten so vascular and cut!!!
	Burt_The_Beast [ View Profile ] Oct 9, 2008 5:57pm lookin swole dude
	miami_fever [ View Profile ] Oct 8, 2008 8:34pm i am so tired of being small. what did you eat to get big and how much of that food did you eat.
	Fuzza [ View Profile ] Oct 8, 2008 8:30pm Man you are a true muscle monster! Amazing job!
	xStevenx [ View Profile ] Oct 8, 2008 5:15pm thanks a lot dude! you have some insane vascularity! good luck with your goals and of course TRAIN HARD!
	jimif [ View Profile ] Oct 8, 2008 3:35pm WOW... all i can say!
	WizardGlick [ View Profile ] Oct 8, 2008 8:39am Looking great! Hit me up sometime, I have a couple of questions on the Forza-T.
	Ironwill002 [ View Profile ] Oct 7, 2008 10:52am Pecs are looking huge and vascular.
	fitnessfortune [ View Profile ] Oct 5, 2008 2:48pm Nice avi...beautiful body and that smile is contagious!
	myboysrock3 [ View Profile ] Oct 2, 2008 9:51pm looking jacked,man! nice muscle definition.
	cawiau [ View Profile ] Sep 23, 2008 10:55pm Looking amazing bro, keep up the good work! GOod luck with adding some mass!
	dpd555 [ View Profile ] Sep 23, 2008 7:39pm Thanks Greg. Impressive classical physique!
	T.P [ View Profile ] Sep 22, 2008 4:56pm Thanks for the pic comment man! I still have a long way to get on your level though!
	myboysrock3 [ View Profile ] Sep 19, 2008 8:40pm hey man--impressive definition and muscle mass. great to see a guy in his 40's truly representin' for the rest of us. keep leading the way, brother.
	T.P [ View Profile ] Sep 19, 2008 1:16pm Dude same with you man! You look freakin awesome! It's that LIFESTYLE and I am ADDICTED
	capetownII [ View Profile ] Sep 19, 2008 11:26am Thanx for the add Greg. U look great budd! G.
	Ironwill002 [ View Profile ] Sep 19, 2008 11:18am Bis are smoking hot.
	TrailrParkTrash [ View Profile ] Sep 19, 2008 9:13am Excellent update shots Greg, looking ripped bro!
	jxpop [ View Profile ] Sep 17, 2008 8:06pm that cool they are expensive i thinking goo d all protein may be all you need
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