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Chest Press Machine ab and thighs pose ab closeup Aug 2 2009
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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 55
  • Overall: 15,878
Forum Posts: 729
BodyBlog Entries: 0
Comments to Others: 232
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 7:35am
Last Forum Post: Apr 23, 2007 8:15am
Last Photo Upload: Oct 13, 2009 5:30am
Last Profile Update: Nov 30, 2009 8:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 261
Stalking (?) : 2
Inspiring (?) : 1

gwcox

Overall Goal:  Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.

Fit Status:  Eating more, trying to add quality mass in the fall/winter.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Greg Cox
Sex:
Male
Age:
43
Location:
Occupation:
Research Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1983
How I Started:
Was skinny and picked on in school. Started doing bodyweight exercises described in library books when in Junior High School. Got good at pullups, pushups and situps and suprised and annoyed my gym instructor in 8th grade by getting "presidential fitness award". Went from "Charles Atlas Course" to real weights in high school, then really hit the weights hard at Purdue and while co-oping.
Why I Love It:
Body appearance, strength and feel. Confidence and control.
How I Stay Motivated:
Trying to keep up with my younger partners and the many superior physiques in the gym, in the mags and online.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2007 2:16pm

What gwcox Is Up To:
Oct 13, 2009
gwcox changed Overall Goal: "Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.."
gwcox updated Motivation Level from 9/10 to 8/10 and said: "adding mass now... happier when I'm leaner"
gwcox updated Fit Status "Eating more, trying to add quality mass in the fall/winter."
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2006 Feb 1, 2009
Twisting Side Shot Quad Closeup Feb 2009
Last Updated: Apr 1, 2009 12:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2008 7:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 7:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add mass this fall/winter. Stay reasonably lean. Come back bigger and just as lean next spring/summer.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 13, 2009 7:50am

Members That Inspire gwcox:
All or Nothing [ BodySpace ]
thenaturalone [ BodySpace ]
The most perfect physique around. Symmetric, cut, big, aesthetically pleasing. Absolutely what I would love to look like!
View all 3 members who inspire gwcox »

BodyAnswers
gwcox has answered 21 of 67 total questions.
View all 21 of gwcox's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Sep 12, 2008 1:50pm

What is your favorite cardiovascular exercise? Why?
Elliptical trainer w/ heart rate regulation. I can read and listen to music of the right tempo and ignore the cardio.
- Updated Sep 12, 2008 1:50pm

What is your cardio exercise plan?
HR-based sessions: 30-40 minute elliptical trainer inverval training (2 min up / 2 min down, aerobic baseline to breaking anaerobic threshold.. for metabolism and capacity boost), 30-40 minute ellipti...more
- Updated Sep 12, 2008 1:50pm

View all 21 of gwcox's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 7:50am

Videos of gwcox
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 12:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 7:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 01, 2007
Reason: This is a very effective estrogen suppressor. With it, I've actually driven my...
Dymatize Super Amino 4800, 500 Caplets
Started: Apr 01, 2008
Reason: I use this before workouts to help blunt muscle catabolism. I use it before both lifting...
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Jun 01, 2008
Reason: This is an effective fat burner. I notice increased energy and decreased bodyfat with...
Last Updated: Sep 11, 2008 2:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 729 View All Posts
Posts Per Day: 0.67
Last Activity: Dec 11, 2009 7:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music / Piano
Magazines:
  • Ironman
  • Muscular Development
Healthy Foods:
  • Chicken Breasts (of course)
  • Broiled Salmon
  • Lean Turkey Burgers
Cheat Foods:
  • Chocolate Cake
  • Chocolate Chip Cookies
  • Chocolate Ice Cream
Workout Music:
  • Def Leppard
  • Nickelback
  • Motley Crue
Supplements:
Last Updated: Sep 12, 2008 9:51am

Friends (263)









Last Updated: Nov 30, 2009 8:16am

Visitor Comments (297)
[ Leave gwcox a Comment ]
Side Flex KnowstheSky [ View Profile ]
Dec 11, 2009 7:56am
See u went to Purdue. You still live in Indiana? With your conditioining you should seriously consider doing a comp. Looks like you enjoy showing off your results!
Side Flex KnowstheSky [ View Profile ]
Dec 7, 2009 12:04pm
Wow, Greg, stunning work to date! You gonna compete, or do u already?
Guest Rik guest
Dec 3, 2009 7:50am
Greg... how about sum new photos... love your upshots. Incredible!
@thegym myboysrock3 [ View Profile ]
Dec 1, 2009 5:49am
deny your age?! I think you've spanked it man. you're looking more jacked than guys half your age. youre a real motivator!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 1, 2009 12:56am
looking good bro. i want do what you did this year. in 2010. look for me to post my wins! And i signed with muscletech!!! so happy. bulking until february.
Imma Problem diezel08 [ View Profile ]
Nov 30, 2009 10:45am
ur welcome bro, keep doing it for the over 40 bros.
@thegym myboysrock3 [ View Profile ]
Nov 28, 2009 12:00am
yo're a beast brother. damn. are you training for a comp??
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Nov 18, 2009 9:40am
hey. what up monster!?
TrailrParkTrash [ View Profile ]
Nov 3, 2009 8:25am
Looking pumped in the new gym action shot Greg, good work!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 20, 2009 8:48pm
I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.
Upload your profile picture! Ed1.0 [ View Profile ]
Oct 20, 2009 2:17pm
Insane avi shot. Excellent excellent work.
pool pic srn104anto [ View Profile ]
Oct 6, 2009 7:39am
hey bro: u r welcome. I understand your being busy with work, working out and family. Have a great week!
kizmvp [ View Profile ]
Oct 4, 2009 7:21pm
thanks for the add. Happy training!
pool pic srn104anto [ View Profile ]
Sep 29, 2009 9:08am
hey greg: looking great, how's training, how u been?
Fuzza [ View Profile ]
Sep 25, 2009 9:34am
u always look great! keep me posted with pics on your progress. Keep strong big guy!
Fuzza [ View Profile ]
Sep 23, 2009 9:44am
hey big guy how r u doing?
YoungGunzz [ View Profile ]
Sep 11, 2009 5:07pm
dam bro u got the swarzy look lol good thing keep killing it add me bro i might need some pointers
Front Relaxed JerryAB [ View Profile ]
Sep 7, 2009 7:52pm
Hey Greg, Thx for the add. How are you been? Is training going well?
DJ_Muscle [ View Profile ]
Aug 28, 2009 8:29am
Looks like you've made a lot of progress the last year man. The arms in particular look a lot bigger. You doin' anything different for arms? Mine just don't wanna grow.
new camera Magnum XL [ View Profile ]
Aug 19, 2009 5:09pm
I heard that! Never a dull moment here..but trying to stick with it! Hope it mellows out for you man...but it does say a lot that you can deal with the chaos and keep an awesome physique. most can't get their body together w/ or w/o any adversity.
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