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gviastephen
"keep on working hard to get where I want to be"

View gviastephen's:
Profile
BodyBlog (36)
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jul 2, 2008  
upper body
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 4, 2008 223.0 lb (101.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 2.0 %
Current: 12.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 17, 2009 Sep 1, 2008 Goal Has Expired  
  10.0 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 12, 2008 12.0 % 2.0 % 20.0 %
Jun 5, 2008 10.0 % 0.0 % 0.0 %
Jun 4, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 4, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 4, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2008 399.0 lb (181.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 4, 2008 528.0 lb (240.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 12.0 lb (5.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2008 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Jun 4, 2008 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2008 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 4, 2008 334.0 lb (151.8 kg)


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