Oct 9, 2009 1:55pm

Way to go on the competitions, I am staying at a solid 225 right now, I work way to much to think about competing though, you guys going to the Arnold this year?

Sep 15, 2009 1:07pm

Havent been on here in a while, Just took a job coaching the guys team at the Atlanta School of Gymnastics and its great, but now I work from 9-9 every day? Looks like you are still blowing up on here. Good job.

Aug 7, 2009 6:32pm

Havent been on here in a while , you look great

May 15, 2009 12:49pm

Work is going well and I got into the gym 3 times this week which was good considering it was once or twice. 12-13 hour days put a damper on the lifting. I do get a lot of exercise teaching tumbling and partner stunting though. Are you going to compete?

May 14, 2009 4:03pm

So how is the shredding going?

May 14, 2009 4:02pm

Im doing really well in Atlanta. Business is going great I have put back on the size I lost when I was going through the divorce. Can't complain. Im around 230 but doing cardio and staying fairly lean. You look great by the way.

May 12, 2009 12:46pm

Hey how are you doing? school should be out soon what are the big plans?

Apr 1, 2009 12:38am

things are going well. Just started a new business and I am working a ton. 12 hour days for the most part. I am getting used to it here. looks like you guys are living in the gym up there.

Mar 25, 2009 6:58am

Everything is going fine. Allergy season hit me so for the next few weekjs I won't be breathing that well, but other than that things are going well. You?

Mar 21, 2009 11:00am

I'm still coaching and teaching. My body is finally used to stunting about 3 imes a week. Just started a business distributing supplements to. How is school?

Mar 11, 2009 10:04pm

I am doing well down here. Getting in some really good shape. You?

Mar 11, 2009 10:01pm

Looks like you have been doing well. I am going to take the same pic I have as my avatar on April 3rd. It will be 10 ears to the day that those pics were taken. Hopefully I look better. Gheck it out.

Mar 11, 2009 9:57pm

Looks like training has been going well. How are the fish and chips :)

Mar 9, 2009 10:03am

I live in Atlanta now. i coach at a gym called georgia elite. Now that I am on a better schgedule i have been able to get back to the weights. How is school?

Mar 6, 2009 10:46am

What have you been up to?

Feb 22, 2009 3:50pm

had an umbelivavle workout today. trained 2 of my friends and got in 2 myself. I see the gun show is in town.

Feb 21, 2009 5:55pm

It's fun to watch this take off for you and all while in school. Does anybody have an idea at school how popular you are on here?

Feb 21, 2009 5:51pm

We will be up there hitting it hard bright and early around 8 so hopefully I will get in 2 tomorrow. During the week sometimes I have overuse issues from teaching stunting. Have a good workout and keep it up.

Feb 21, 2009 5:44pm

No, I usually train at the Sugarloaf Pkwy one during the week because I also train my best friend up there. He has Type 2 diabetes which caused some problems for him over the last 3 years and he gained 120 lbs. We have been training for 2 months and he has lost 20.

Feb 21, 2009 5:39pm

Had a great workout today at the Ansley Park LA Fitness. I think I was the only straight guy in there.