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10/1/08 Still going strong at 32
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Membership Info
Member Since: Jun 3, 2008
BodyBlog Started: Jun 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 77
  • Overall: 1,193
Forum Posts: 11
BodyBlog Entries: 31
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:06pm
Last Forum Post: Never
Last Photo Upload: Oct 3, 2008 1:42pm
Last Profile Update: Yesterday, 1:41pm
Last Blog Post: Oct 9, 2008 5:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 2
gviastephen

"keep on working hard to get where I want to be"

Personal Info And Background:
Real Name: Stephen Holloway
Sex: Male
Age: 32
Location: West Virginia, United States
Occupation: Husband/Father/Insurance/ tumbling-cheerleading instructor
Personal Website:
Gym: GVPT
Gym Location: Lewisburg, WV
When I Started: Jun, 1992
How I Started: I was 16 and was tired of not being the person I wanted to be.
Why I Love It: The iron never lies to you, you can walk outside and listen to all kinds of talk, get told that you are a god or a bastard, the iron will always tell you the real deal, the iron is the greatest reference point, the all knowing perspective giver, always there like a beacon in the pitch black, i have found the iron to be my greatest friend, it never freaks out on me, never runs, friends may come and go but 200 pounds is always 200 pounds-Henry Rollins
How I Stay Motivated: I still teach gymnastics and cheerleading at the age of 32. I want to make sure I can continue to do everything I could do 10 years ago.
BB Accomplishments: Keeping my bodyweight at or above 220 while maintaining less than 10% bodyfat for about a year. I stay between 12-15%.
Forum Signature: Stephen D. Holloway
Last Updated: Jun 24, 2008 11:16am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2008 7:30am

Goals:
Main Goal: Gain Muscle
Goal (Short): keep on working hard to get where I want to be
Goal (Long): My new long term goal would be to be able to bench press anything over 400 lbs once. But, I don't want to train like a powerlifter so there is the rub. I'll get there by 40.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Sep 19, 2008 7:19pm

BodyAnswers
gviastephen has answered 40 of 56 total questions.
View all 40 of gviastephen's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Combined injury from lifting and teaching gymnastics for years. I get back spasms so I can't do squats or deadlifts anymore. It's still there if I'm not careful.
- Updated Jun 9, 2008 12:38pm

How many reps per set do you usually do? Why?
12-15 usually
- Updated Jun 4, 2008 6:35am

How long do you rest between sets on average? Why?
depends on the day and what I'm doing
- Updated Jun 4, 2008 6:35am

View all 40 of gviastephen's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 7:19pm

Videos of gviastephen
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 7:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2008 7:19pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Oct 9, 2008 5:50am

Once again back on leg day.  The rest of my workouts have kind of taken a backseat with all of the things I have going on right now.  I am getting in 3 or 4 but, the only one I am really worried about is hitting legs consistently.  today I was one step closer to my goal of 1000 lbs for...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2008 7:19pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 3:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • partner stunting
  • teaching tumbling
  • hanging out with Carter and Jenni
Magazines:
  • MD
Healthy Foods:
  • Tuna and wild rice
  • Any kind of lean red meat
Cheat Foods:
  • One word: BLIZZARD
Workout Music:
  • 80's hair bands (I know I'm old)
Supplements:
Last Updated: Jun 4, 2008 12:48pm

Friends (62)
sparkie
 

Blondee06034
 

HeatherAC
 

FittestMan
 

johnderriLLL
 

dedgep
 

MistyT
 

skikyle
 

mmitchell57
@ 220 lbs...
 

Last Updated: Yesterday, 1:41pm

Visitor Comments (43)
[ Leave gviastephen a Comment ]
its me chansy hot_chansyso [ View Profile ]
Yesterday, 5:22pm
i do both. hehe. i bet ur a good trainor.
InHonorInMind [ View Profile ]
Yesterday, 3:09pm
haha! totally! I know they were serious super heros! I loved it growing up! They could do anything! Yeh, its totally in the blood. I've just begun to carve all the fat off my body and totally transform, and my dads like, 'Yep, You're becoming a 'Poole' now' its like a 'coming of age' lol...
its me chansy hot_chansyso [ View Profile ]
Yesterday, 8:00am
hmm really. thats nice. do you still train!?
its me chansy hot_chansyso [ View Profile ]
Oct 8, 2008 4:36pm
Nope.. why,how about you?
Back flexing real hard 185 lbs homernukem [ View Profile ]
Oct 5, 2008 9:31pm
I was helping those high school girls. They aren't bad. They went from never stunting and now they both can land toss hands. It also helps that they weigh nothing.
Back flexing real hard 185 lbs homernukem [ View Profile ]
Oct 3, 2008 11:12pm
Right I will. Send me that e-mail if you don't mind. My e-mail is homernukem@hotmail.com and my myspace is myspace.com/sweetdosh These highschool girls were wanting to learn how to stunt. What is a simple progression I should help them with. I started with walk ups because they are easy for me but...
Back flexing real hard 185 lbs homernukem [ View Profile ]
Oct 2, 2008 4:10pm
We don't really have anyone giving us new ideas for stunts, but we are pretty good and we just keep working our way up.
aleighbrush [ View Profile ]
Oct 1, 2008 1:15pm
Tell Jenni thanks for the football ticket offer. Wish we could go!! Have fun!
Back flexing real hard 185 lbs homernukem [ View Profile ]
Sep 30, 2008 10:00pm
Man I still suck I'm working on libs right now. I've got my back tucks down but I still suck at stunting. Heck landing toss to hands took me months and I can still only do it with the light girls. Walk ups are easy though.
First place Texas Shredder NPC Barbie Barbell [ View Profile ]
Sep 3, 2008 1:50pm
I will be posting more about my fitness challenge here and on myspace as the time gets closer. Thank you for your interest. xoxo **BB**
toning up!! lindsay3x [ View Profile ]
Aug 27, 2008 9:00pm
yeah i wouldnt even cheer until i transferred, which will be about 2 years. i definitely have time to learn everything!
Josher22 [ View Profile ]
Aug 25, 2008 7:29am
awesome profile pic man. lol howd she get up there?
toning up!! lindsay3x [ View Profile ]
Aug 22, 2008 5:01pm
thanks for that! stunting is no problem for me and im pretty flexible, but those girls have been cheering SO much longer than i have. i dunno if i could even begin to compete with that!
Quads -- 09/20/08 bhotex [ View Profile ]
Aug 22, 2008 8:38am
No, but I would have loved to. I was not a gifted tumbler, lol, back in the day & didn't have good resources to get better. It wasn't until I moved & started coaching and being in a cheer gym all the time that I actually got better. It was a little late by then.
toning up!! lindsay3x [ View Profile ]
Aug 20, 2008 6:48pm
i think you need a full for uga and i only have a backhandspring =/ if i took classes, im sure i would pick it up pretty quickly, but i never have time for tumbling classes
Back flexing real hard 185 lbs homernukem [ View Profile ]
Aug 18, 2008 10:45pm
I've gotten better. Well kind of. I think I'm still scared so I close my eyes and jump as high as I can. I over rotate most of the time. I'll try to get a new video on here sometime.
Side Bicep 14.5 tilemanbrad [ View Profile ]
Aug 15, 2008 4:25pm
How's the progress coming? Did you have a good week in the gym?!
toning up!! lindsay3x [ View Profile ]
Aug 11, 2008 1:41pm
i would love to cheer in college, but i would have to get my tumbling down. i was going to cheer with an all-stars team down in florida, but i ended up tearing ligaments in my foot during the first practice!
Side Bicep 14.5 tilemanbrad [ View Profile ]
Aug 10, 2008 6:52pm
Found ya! C'mon lets get those stats finished. More pictures. Your a brut.
Jen_absgirl [ View Profile ]
Aug 10, 2008 2:27am
I believe it was Crocodile Dundee, no?
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