Last Visit: Yesterday, 10:59am Last Forum Post:Never Last Photo Upload: Jun 27, 2009 12:44pm Last Profile Update: Yesterday, 10:58am Last Blog Post: Jun 27, 2009 12:51pm
Overall Goal: I would like to add at least 10 lbs of muscle, and drop body fat% to 10 or less.
Fit Status:
Trying to give it my best everytime in the gym, NO Standing Around!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Hanford, California, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have always maintained a healthy lifestyle, but I have not always stuck to a weight lifting program. Cardio is always easy to fit in.
Why I Love It:
I feel great after a good workout. I love to see my body change for the better. I also love the challenge of making it to the next level.
How I Stay Motivated:
I read a lot. Either online or in magazines. When I see the profiles of people who are like me, and who have made the gains that I am looking for, I know I can do it too.
BB Accomplishments:
Forum Signature:
What gvernon Is Up To:
Jan 5, 2010
gvernonchanged Weight from 175 lbs. to 180 lbs., a 5 lb. gain in 182 days
I would like to add at least 10 lbs of muscle, and drop body fat% to 10 or less.
Goal (Long):
I am giving myself 1 year to accomplish my goals. I want to add muscle, and lose body fat. I need to really work on cleaning up my diet. I have a hard time trying to eat enough to get the calories that I need to make the gains that I want. I have hit the supplements, and I have a new dedication to the gym. Lets see how it goes...
This guy is the epitome of "Never Give Up". When most are thinking of slowing down and getting old, he is out there busting his ass and living life to its fullest!
What celebrity body would you most like to have? Why?
I would really like to be built like an NBA player. Tall, lean and muscular is ideal for me. I dont want to look like the guys in bodybuilding competitions, but I do admire their work and their drive to get like that.I would really like to be built like an NBA player. Tall, lean and muscular is ideal for me. I dont want to look like the guys in bodybuilding competitions, but I do admire their work and their driv...more
- Updated Apr 20, 2009 6:34am
Do you have any type of chronic disease or condition?
No
- Updated Apr 5, 2009 4:29pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
I have been slacking off for the last month, due to a death in the family. Gym time has been hard to come by. Work is busy this time of year, and free time is rare. I have only been going to the gym 2-3 times a week right now. I am starting back hard at it as of today. I know I am...
