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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Mar 19, 2007
CURRENT
Mar 19, 2007
114.3 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
131.3
Lbs.
Jun 17, 2007
CURRENT BODY FAT
13
%
Mar 16, 2007
PROGRESS HISTORY
Lbs.
2007-02-19,2007-03-16,2007-06-17
130,128.5,131.3
%
2007-03-16
13
Lbs.
2007-02-19,2007-03-16,2007-06-17
113.1,111.8,114.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Shoulders: Day 1
Dumbbell Shoulder Press (Wide) x 2 (12-15)
Machine Shoulder Press (Narrow)x 2 (12 - 15)
Upright Barbell Row x 2 (12 - 15)
Barbell Clean and Press x 2 (12 - 15)
Back & Biceps: Day 2
Chin Up (Close Grip) x 2 (12-15)
T-Bar Row x 2 (12-15)
Seated Row x 2(12-15)
High Row x 2(12-15)
Assisted Chin Up (Wide Grip) x 2 (12-15)
Interior Bicep Curls x 2 (12-15)
Straight Bar Curl x 2 (12-15)
Preacher Curl x 2 (12-15)
Chest & Triceps: Day 3
Dumb Bell Chest Press x 2 (12-15)
Bench Press x 2 (12-15)
Dumb Bell Incline Bench (15*) x 2 (12-15)
Dumb Bell Incline Bench (30*) x 2 (12-15)
Tricep Rope Pull Down x 2 (12-15)
Single Arm Tricep Pull Down x 2 (12-15)
Skull Crushers x 2 (12-15)
Legs: Day 4
Squats x 2 (12-15)
Stationary Lunges (to fatigue)
Bent leg Deadlift x 2 (12-15)
Back Extension x 2 (12-15)
Dumbbell Shoulder Press (Wide) x 2 (12-15)
Machine Shoulder Press (Narrow)x 2 (12 - 15)
Upright Barbell Row x 2 (12 - 15)
Barbell Clean and Press x 2 (12 - 15)
Back & Biceps: Day 2
Chin Up (Close Grip) x 2 (12-15)
T-Bar Row x 2 (12-15)
Seated Row x 2(12-15)
High Row x 2(12-15)
Assisted Chin Up (Wide Grip) x 2 (12-15)
Interior Bicep Curls x 2 (12-15)
Straight Bar Curl x 2 (12-15)
Preacher Curl x 2 (12-15)
Chest & Triceps: Day 3
Dumb Bell Chest Press x 2 (12-15)
Bench Press x 2 (12-15)
Dumb Bell Incline Bench (15*) x 2 (12-15)
Dumb Bell Incline Bench (30*) x 2 (12-15)
Tricep Rope Pull Down x 2 (12-15)
Single Arm Tricep Pull Down x 2 (12-15)
Skull Crushers x 2 (12-15)
Legs: Day 4
Squats x 2 (12-15)
Stationary Lunges (to fatigue)
Bent leg Deadlift x 2 (12-15)
Back Extension x 2 (12-15)
My Nutrition Program View My Full Nutrition Program
guzzitza has not added any program information.
My Supplement Program View My Full Supplement Program
guzzitza has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It really is a combination of desire and habit. Making sure the days I dont feel like training, or eating myself stupid - that I do it anyway.
Visitor Comments
Leave a Comment
samantha06
Awww, thank you so much I really appreciate the compliment and the encouagement.
Jun 12, 2007 8:51am