Last Visit: Sep 1, 2008 11:48am Last Forum Post: Mar 11, 2008 12:10pm Last Photo Upload: Jul 18, 2008 9:51am Last Profile Update: Jul 17, 2008 9:35am Last Blog Post: Mar 26, 2008 12:51pm
I had a membership at they simponville sport club, and i just fell in love with it, i like lifting, taking classes= Spinning, Yoga, Pilates, Body Flow, Body Pump,is just healthy and i lot of fun, plus you get to have a great body.
Why I Love It:
I just said it.
How I Stay Motivated:
I just think that i cant stop, that im not a quiter, and i just push my self everyday, and think im gonna get those six pack. and never give up.
BB Accomplishments:
getting a lean muscle body, nice chest, arms, back, legs, and a 6 pack to go with it, im slim, but when you are slim, is hard to build muscle, bc my metabolism is to fast, but im trying to lift more, and do less cardio.
Forum Signature:
Last Updated: Feb 5, 2008 7:57pm
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A good start to getting leaner is to eat 5-8 healthy meals spread out evenly throughout the day and increasing cardio to 3-5 times a week for 45-60 minutes. Good luck!
Whats up homie...What do I do to stay lean and ripped? I watch my diet and keep my butt going to the gym...Easy to say, hard to do...Thanks for the comment!
