maintain my current weight, but rip it up !

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

I want to be able to take my shirt of @ the beach

what to keep the weight but making more muscle mass.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

I am currently between 204-207 lbs with a over-weight medium build. I would like to get up to 195lbs of lean muscle and low body fat (< 8%). I am looking for the muscular wide receiver look you might say :)

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

try to keep what I have and gain what i don't have.

Complacency is the Key" "To strive with difficulties, and to conquer them, is the highest human felicity; the next is, to strive, and deserve to conquer: but he whose life has passed without a contest, and who can boast neither success nor merit,

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

get lean!!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I am going to suceed and i dont need help from any one! Screw you guys!

I want to get the body I want. Bulk up and gain more muscle without losing definition and tone.