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To:
Bigpoluka
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From:
Goldenboy99
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Jul 17, 2009 7:23pm
thanks pal. I appreciate the compliment
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To:
XNick EdgeX
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From:
Goldenboy99
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Apr 25, 2009 9:50pm
what's ur secret to the ripped abs? send them over bud seriously. ur looking good mate. keep up the good work.
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To:
StevenAL
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From:
Goldenboy99
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Apr 25, 2009 9:46pm
impressive man. keep it up
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To:
craigd34
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From:
Goldenboy99
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Apr 24, 2009 11:33am
dude u are massive and cut knife sharp. nice work. keep it up the good work bud
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To:
Pat-itude
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From:
Goldenboy99
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Apr 24, 2009 11:27am
thanks. ur looking jacked. keep up the good work bud
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To:
Abdominator
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From:
Goldenboy99
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Feb 20, 2009 7:58pm
sorry for the late response. I dont check this site much. I hope the new year was a good start to bud. You're looking good man. keep up the hard work.
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To:
maurer
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From:
Goldenboy99
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Feb 20, 2009 7:56pm
thanks man. suggestion for legs..yeah work them hard at least twice a week. Squats, leg press, curls, extensions and calfs raises. Make sure you're taking in the right amount of protein to help you grow and eat good clean foods. You'll do well. You already have the ground laid for you. keep it up bud.
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To:
Pat-itude
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From:
Goldenboy99
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Feb 20, 2009 7:52pm
Thanks man. that's a major compliment coming from you. you're hard work has certainly paid off. very impressive. Keep it up bud.
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To:
Barbie Barbell
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From:
Goldenboy99
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Dec 13, 2008 8:16am
WOW!!!!
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To:
adam247
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From:
Goldenboy99
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Dec 13, 2008 8:15am
nice physique
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To:
masky4452
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From:
Goldenboy99
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Dec 13, 2008 8:08am
nice washboard!
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To:
cawiau
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From:
Goldenboy99
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Dec 13, 2008 8:04am
Hope you're doing well with reaching your goal. Stay focus and keep that mind crisp. U can do it.
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To:
cawiau
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From:
Goldenboy99
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Dec 13, 2008 8:01am
Thanks man. Everyday is a work in progress.
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To:
BrentJ
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From:
Goldenboy99
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Dec 13, 2008 8:00am
Killer Triceps. Keep up the hard work!
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To:
Burt_The_Beast
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From:
Goldenboy99
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Oct 20, 2008 9:02pm
it's going good man. thanks. Those guns are looking good. Keep up the good work.
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To:
HotBoi4U
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From:
Goldenboy99
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Oct 20, 2008 7:42pm
thanks man. I'm doing what I like the most.
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To:
RandoFlexx
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From:
Goldenboy99
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Oct 20, 2008 7:01pm
thanks man. so do you. Keep up the good work.
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To:
HotBoi4U
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From:
Goldenboy99
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Oct 20, 2008 6:58pm
good luck with that big guy. I'm still getting larger by the day. I'm working major hard to increase the size of lats so I'm hitting my back hard twice a week.
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To:
Alexinemov
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From:
Goldenboy99
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Oct 18, 2008 2:36pm
thanks for the compliment. In order for your legs or any muscle to grow you need to lift heavy weights. Make sure you can handle the weight so my advise is that you start out with a light weight and increase it as you get stronger. Make sure your form is correct. this will keep you from injuring yourself. Good luck man.
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To:
HotBoi4U
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From:
Goldenboy99
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Oct 18, 2008 2:29pm
thanks man. so are you. How's your workout going?
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