guyd2007's BodySpace - Bodybuilding.com

real name

Guy D

age

gender

Male

location

Plaquemine, LA, US

gym

occupation

Bail Bondsman (Bounty Hunter)

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Overall Goal

///

Gain Muscle

Shread for summer. Benching 275lbs and Running 6:00 Mile.

Progress & Goals

BEFORE

Feb 17, 2008

CURRENT

Feb 4, 2011

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172 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT

200

Lbs.

Mar 11, 2013

CURRENT BODY FAT

Mar 11, 2013

PROGRESS HISTORY

Lbs.

2007-01-17,2007-09-20,2008-01-26,2008-02-05,2008-02-18,2008-02-20,2008-02-25,2008-02-29,2008-03-03,2008-03-08,2008-03-25,2008-05-01,2008-05-21,2008-06-03,2008-07-02,2008-08-23,2009-01-06,2010-04-28,2010-10-17,2013-03-10,2013-03-11

185,190,200,197,195,195,194,192,191,190,188,190,192,190,186,192,187,195,203,200,200

Mar 31, 2008

190 Lbs.

2008-01-26,2008-02-02,2008-03-04,2008-04-22,2008-06-03,2008-07-11,2010-04-28,2010-10-17,2013-03-11

22,18,17,16,15.5,14,13.4,15,14

Lbs.

144.3,148.2,164,161.5,159.9,159.9,159.1,157.4,158.5,157.7,157.9,159.6,161.3,160.6,160,165.1,160.8,168.9,172.6,170,172

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LATEST MEASUREMENTS

Waist
32.5" a loss of 1" in 1813 days
Mar 12, 2013
Arms
16" no change in 249 days
Oct 17, 2010
Calves
15.8" a loss of 0.2" in 822 days
Apr 28, 2010
Chest
42.5" a loss of 2" in 346 days
Jan 6, 2009

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Programs

My Workout Philosophy View My Full Workout Program

Philosophy

The most important thing to me is to have a plan and to follow it. Ideally changing it every 10-12 weeks. Proper form and technique are far more important than how much weight you are lifting. Never ignore your legs. Hit the legs hard and your entire body wiLl grow. Finally reduce your sugar intake and consume at least your body weight in protein grams every day, drink lots of water and get your sleep!

My Nutrition Program View My Full Nutrition Program

guyd2007 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

guyd2007 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Having a partner. Working a program that delivers results. When you see progress you stay motivated.

What guyd2007 Is Up To

guyd2007 is now friends with MikeRomo.

Mar 29, 2013

guyd2007 updated his workout program.

Mar 19, 2013

guyd2007 is now friends with pchapagan, nktaylor81 and 1 other.

Mar 19, 2013

guyd2007 is now friends with NOLAGUY52 and Gingeee.

Mar 15, 2013

guyd2007 added 2 new photos to his photo gallery.

Mar 13, 2013

guyd2007 is inspired by Bryanhall.

Mar 13, 2013

guyd2007 measured his waist at 32.5 in., a loss of 1 in. in 1813 days.

32.5 in.

Mar 12, 2013 | Like

guyd2007 added a new photo to his photo gallery.

Mar 11, 2013 | Like

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getfittoday

Nice abs!

Mar 11, 2013 | Like |
1
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NOLAGUY52

Outstanding. Excellent work

Mar 13, 2013 | Like

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guyd2007 is now friends with JJB11, patricku9 and 3 others.

Mar 11, 2013

guyd2007 added 2 new photos to his photo gallery.

Mar 11, 2013

guyd2007 updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 876 days.

200 Lbs.

Mar 11, 2013 | Like

Horse2000 likes this.

guyd2007 added a new photo to his progress photos.

Mar 11, 2013 | Like

wetjock and Horse2000 like this.

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freuda

OMG! Hot pic all the way around!

Mar 12, 2013 | Like |
1
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wetjock

Wow, stunning hot body.

Mar 17, 2013 | Like

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guyd2007 updated his body fat from 15% to 14%, a loss of 1% in 876 days.

14%

Mar 11, 2013 | Like

guyd2007 added a new profile photo.

Mar 10, 2013

guyd2007 is now friends with fenceguy.

Apr 4, 2012

About Me

personal website: http://myspace.com/guy_devil

personal
INFO

About Me:

real name: Guy D hometown: Louisiana, US age: 47 sex: Male occupation: Bail Bondsman (Bounty Hunter)

primary gym: high school: college: when I started: bodyspace member since: Jan 26, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Elsword Haha not really! Unfortunatelly I can't work as a personal shirtless...I'd like but I can't lol. And thanks a lot! You gave me some confidence boost now :D Mar 12, 2013 8:09pm

Elsword Thanks a lot! I'm training and studying a lot cause I'll be the best teen-based personal trainer here! You'll just grab all the girls' attention at the beach :P Mar 12, 2013 8:00pm

Elsword Thanks for the add bro! Cool progress there, abs and pecs looking cool! How's everything going? Mar 12, 2013 7:29pm

Lar43 you've added some great mass! keep it up Apr 4, 2012 12:14pm

Horse2000 dam the abs are looking great dude good job Jun 14, 2011 4:15am

TrailrParkTrash solid base Guy, keep it up! Feb 2, 2011 6:10pm

Horse2000 dam you looking ripped dude good job Happy New year your off to a great start abs look awsome Jan 2, 2011 2:16pm

dsegersmusicman FANTASTIC UPDATE GUY!!! CHECK OUT THOSE SERIOUS ABS/OBS/ADONIS BELT & CAN'T MISS THOSE SCULPTED PECS EITHER!! GREAT WORK BUDDY! LIFT STRONG & BE BLESSED, DAVE. Nov 16, 2010 9:14am

questftbest Looking great! Oct 19, 2010 10:23am

ianq thanks for the add bro Oct 17, 2010 11:53am

eros64 looking great man Oct 17, 2010 10:18am

JAY CAV Hey man, are you ready for some football! It's 'bout time for your car flags a'flying & tailgate parties! hoo ya! Aug 20, 2010 2:13am

Givememass hey man...thanks for accepting the friend request. Your upper body and arms are pure genious. Sculpted to perfection. Great work. Aug 20, 2010 1:17am

dsegersmusicman WHERE ARE YA GUY??? FROM THE LOOKS OF THAT STELLAR JUNE UPDATE, YOU MUST BE HANGING OUT BY THE POOL OR OTHER OUTDOOR HAVENS BEING A CHICK MAGNET...WOW!! GREAT WORK BROTHER! LIFT STRONG & BE BLESSED, DAVE. Jul 26, 2010 9:12am

dsegersmusicman AH, MISSED THE LAST UPDATE, STILL THE ROCKED MUSCLE BOD BRO!! CARDIO LAST 7 TRAINING DAYS IN A ROW...WOOHOO! WISH ME LUCK, WANT YOUR ABS DANGIT! BLESSINGS, DAVE. May 18, 2010 3:23pm

duggan1 thanks man , your looking great also ! Apr 28, 2010 4:09pm

eros64 fantastic job man.keep pushing toward your goals Apr 28, 2010 2:00pm

dsegersmusicman SOUNDS EXACTLY LIKE ME..."EXCEPT" FOR THE DARN CARDIO. I GET STARTED & GOING WELL, THEN I FIND EXCUSES NOT TO GET IT DONE LIKE TIME, I'LL MOW THE GRASS INSTEAD, ETC. BECAUSE I HATE IT WORSE THAN DEATH ,LOL! ANY SUGGESTIONS ON HOW TO MAKE IT FUN? BLESSINGS, DAVE. Apr 28, 2010 1:55pm

helenawf Thank you Guy! Apr 28, 2010 1:55pm

dsegersmusicman GOOD GRIEF GUY, YOU HAVE TURNED UP THE HEAT BROTHER!!! LOOK AT YOU...DIESEL AS A TANK! YOU HAVE ADDED SOME POWERHOUSE MUSCLE SINCE '08 BROTHER. BIG FULL PECS,BOULDER DELTS, AWESOME GUNS, TRAPS, EVEN WHEELS & ALL TOPPED OFF WITH A FREAKIN' 6 PAK! PLEASE SHARE SOME WISDOM. I'VE BEEN AT THIS FOR ALMOST 9 YEARS & SERIOUSLY TRAINING NOW FOR 2. LIFT STRONG & BE BLESSED, DAVE. Apr 28, 2010 1:29pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Philosophy

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What guyd2007 Is Up To

About Me

Visitor Comments