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Progress & Goals
159.5 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
guyanesestunner created a new BodyBlog entry "Tues 5/9/2012 MRT Full body".
After about two weeks, I am back at it and what better way to return to the gym than a full body blast! Warmed up with about 7 mins on stationary bike Super Set: Incline Bench Press: 3 sets: (135x20, 155x17, 175x10) Seated Cable Rows: 3 sets: (130x20, 145x17, 160x15) Super Set: Arnold Press: 3 sets: (35x18, 40x17, 45x12) Lat Pull Downs: 3 sets: (130x17, 145x15, 155x10) Super Set: Rack Squat: 2 sets (equipment was confiscated between super sets!): (135x15, 155x15) Machine Leg Curls: 3... Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Tues 4/24/2012 Chest, tri's and some legs".
Todays workout consisted of the following: Cardio: 1.39 miles in 12mins Pec Deck: 2 warm up sets: (90x10, 100x10) 3 triple drop sets: (150x12(3), 130x12(3), 100x12(3)) Tricep Extensions: warm up set: (60x25) 3 sets: (110x20, 130x12, 140x12) Machine Press: 3 triple drop sets: (150x12(3), 115x12(3), 100x12(3)) Dumbbell Tricep Extension (Seated): warm up set: (40x12) 3 sets: (50x12, 60x10, 60x10 (drop set 40x12) Incline Dumbbell Flyes: 3 triple drop sets: (40x12,30x12,25x12)(30x12(2),25x12(2),... Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Sunday 4/22/2012 Shoulder and some legs".
Todays workout consisted of the following: Cardio: 1.31 mi in 11 mins 6 sets of speed squats: (175x5, 195x5, 215x5, 225x5(3)) Leg Press: 2 sets: (235x7, 250x10) Calf Press: 2 sets: (235x15, 250x15) Super Set: Dumbbell Side Raises: 3 sets: (15x15,20x15,20x15) Front Dumbbell Raises: 3 sets: (15x15, 20x15, 20x15) Machine Shoulder Press: warm up set: (100x10) 3 sets: (120x15,130x15,150x15) Rear Delt Raises: 4 sets: (15x15,20x15,25x12,25x12) Upright Rows(Barbell): 3 sets: (45x12, 65x10, 85x10) Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Tues Chest and Tri's 4/17/2012".
Todays workout consisted of the following: Cardio: 1.32 mile run outside (11mins) Oblique Twists: 150 reps per side Flat Dumbbell Press: 2 warm up sets: (55x10) 2 sets: (85x8, 95x8) Straight Arm Pullovers: warm up set: (45x10) 2 sets: (55x10, 60x10) Incline Flyes: 2 sets: (35x10, 45x10) Drop set: (30x10) Overhead Rope Tricep Extension: 1 set: (120x12) 2 drop sets: (90x12, 70x10) Dips: 3 sets of 12 Super Set: Lying Dumbbell Extensions: 3 sets: (20x12) Close Grip Pushups: 3 sets of 10 Bench... Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Monday Legs and whatever day 4/16/2012".
Trying to get this in before I get out the door for work, but the workout today consisted of the following: Cardio: 1 mile on treadmill (had to cut cardio short due to time constraints) Super Set: Leg Extensions: 3 sets: (100x20,115x20,130x20) Seated Leg Curl: 3 sets: (same amount of reps and weight above) Super Set: Squat: 4 sets: (135x25) Standing Leg Curl (Single Leg): 4 sets: (40x20,45x20,50x20,55x20) Also completed: Pushups: (3 sets of 20), Calf Press: (220x20,235x20,250x20), Standing... Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Saturday Back and Bi's 4/14/2012".
Today consisted of 20 minutes of cardio which equaled about 2.50 miles and the following back and biceps workout: Reverse Grip Pulldown: warm up set: (100x10) 3 sets: (145x10,175x10,190x8) Wide Grip Lat Pulldown: warm up set: (100x10) 3 sets: (145x10,160x9(2)) One Arm Dumbbell Rows: warm up set: (55x10) 3 sets: (75x10,80x10,85x10) Romanian Deadlifts: warm up set: (135x10) 3 sets: (205x16) Hammer Dumbbell Curl: warm up set: (30x10) 3 sets: (35x20) Preacher Machine Curl: warm up set: (70x10) 3... Go to BodyBlog
guyanesestunner created a new BodyBlog entry "Shoulders 4/12/2012".
Todays training consisted of the following: Cardio: one mile walk on treadmill Seated Smith Machine Military Press: 2 warm up sets: (85x10) 3 sets: (125x8, 145x8, 155x6) One Arm Dumbbell Press: warm up set: (40x10) 2 sets: (50x10, 55x10) drop set: (40x10) Super set: Side Raises: warm up set: (15x16) 3 sets: (20x12) Side Raises Behind the Back: 3 sets: (10x15, 15x12(2)) Dumbbell Shrugs: warm up set: (75x10) 3 sets: (85x20, 90x20, 95x18) Rear Raises: warm up set: (10x10) 7 sets: (15x12)... Go to BodyBlog
Visitor Comments
guyanesestunner updated his body fat to 18.3%.