Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
181.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Mar 30, 2013
CURRENT BODY FAT
14
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2008-02-18,2013-03-11,2013-03-30
228,217,211
%
2008-02-18,2013-03-11,2013-03-30
14,18,14
Lbs.
2008-02-18,2013-03-11,2013-03-30
196.1,177.9,181.5
Programs
My Workout Philosophy View My Full Workout Program
guvernator has not added any program information.
My Nutrition Program View My Full Nutrition Program
guvernator has not added any program information.
My Supplement Program View My Full Supplement Program
guvernator has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror
guvernator updated his weight from 217 Lbs. to 211 Lbs., a 6 Lb. loss in 19 days.
Mar 30, 2013 | Likeguvernator measured his arms at 17 in., a loss of 1 in. in 1848 days and measured 3 other body parts.
Mar 11, 2013guvernator updated his weight from 228 Lbs. to 217 Lbs., a 11 Lb. loss in 1848 days.
Mar 11, 2013 | Likeguvernator joined Goodlife (North York, Canada).
Apr 21, 2012Visitor Comments
guvernator has no comments on his page.
guvernator updated his body fat from 18% to 14%, a loss of 4% in 19 days.