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Overall Goal
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Improve For A Sport
my goal is to gain muscle mass and strength for mountain climbing...
Progress & Goals
BEFORE
Jun 23, 2011
CURRENT
Dec 23, 2012
159.9 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
185.8
Lbs.
Jul 18, 2012
CURRENT BODY FAT
14
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-01-08,2011-06-14,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-06,2012-04-25,2012-05-07,2012-05-16,2012-07-18
206.8,162,154,162.8,151.8,185.2,189.2,190.5,191.4,193.6,195.8,185.9
Dec 31, 2012
202.4 Lbs.
%
2011-01-08,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-25,2012-05-07
24.4,4,6,2,16,16,16,14
Jul 07, 2012
10 %
Lbs.
2011-01-08,2011-06-14,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-06,2012-04-25,2012-05-07,2012-05-16,2012-07-18
156.3,122.5,147.8,153,148.8,155.6,158.9,160,160.8,166.5,168.4,159.9
Programs
My Workout Philosophy View My Full Workout Program
GuvenGuven has not added any program information.
My Nutrition Program View My Full Nutrition Program
GuvenGuven has not added any program information.
My Supplement Program View My Full Supplement Program
GuvenGuven has not added any program information.
My Motivation Program View My Full Motivation Program
GuvenGuven has not added any program information.
GuvenGuven updated his weight from 195.8 Lbs. to 185.9 Lbs., a 9.9 Lb. loss in 63 days.
Jul 18, 2012
Visitor Comments
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GuvenGuven is now friends with Body_4_life and rlabende.