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gustavo
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.4 lb (77.0 kg) Change: 7.1 lb (3.2 kg)
Current: 176.5 lb (80.2 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 176.5 lb (80.2 kg) 3.5 lb (1.6 kg) 2.0 %
Jan 9, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 26, 2008 173.0 lb (78.6 kg) 5.8 lb (2.6 kg) 3.5 %
Dec 20, 2008 167.2 lb (76.0 kg) -4.8 lb (-2.2 kg) -2.8 %
Oct 12, 2006 172.0 lb (78.2 kg) 0.4 lb (0.2 kg) 0.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2006 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2006 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Sep 13, 2006 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Sep 5, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 26, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2006 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Sep 1, 2006 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.5" (3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 26, 2008 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Dec 20, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 12, 2006 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 1, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2006 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Sep 5, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2006 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 1, 2006 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 5, 2006 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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