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Arm, Back, and Neck 165 lbs
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Membership Info
Member Since: Feb 13, 2006
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 2,104
Forum Posts: 167
BodyBlog Entries: 1
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:01pm
Last Forum Post: Apr 10, 2008 1:41pm
Last Photo Upload: Aug 7, 2007 5:15pm
Last Profile Update: Mar 17, 2008 10:47pm
Last Blog Post: Aug 1, 2007 8:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
gustafsonsteven

"Transform even more"

Personal Info And Background:
Real Name: Steven Gustafson
Sex: Male
Age: 20
Location: North Dakota, United States
Occupation: Workin College
Personal Website:
Gym: Optimum
Gym Location:
When I Started: Jan, 2006
How I Started: Friends, and personal disgust.
Why I Love It: I love the pump, and I know im accomplishing something.
How I Stay Motivated: Getting stronger everyday. Watchin myself grow.
BB Accomplishments: losing 40 pounds in 3 months. Stopped smoking. Transforming my body. Bulking from 165 to current 195, and it keeps comin on.
Forum Signature: Current Supps:
Animal Pump, Animal Cuts
Purple Wraath, Glycergrow, Green MAG
Opti-Men
ON 100% Whey
ON 100% Casein(Gona have to go to Syntrax:( $$)
Soon:
Animal Flex
Animal OMEGA (HAHA I wanna be an animal)
Nother Cycle MSTACK or STAK2

Obsession is a word used by the weak to define what we call Dedication.
Last Updated: Mar 17, 2008 10:45pm

Progress Pictures
Jan 1, 2006 Jul 1, 2007
Jan 2006 This one changed my life. Mid summer 165lbs
This was at 210 lbs my personal worst. This was taken my senior year when i smoked( and obviously drew stupid tattoos onmyself), and sometimes starve myself because i wanted to lose weight for the girls. This is the picture that changed my life.  This was taken as my personal low of 165 lbs. I am very happy in this picture haha. I feel good about myself and now time to bulk.
Last Updated: Jan 15, 2008 1:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 16, 2008 2:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 16, 2008 2:56pm

Goals:
Main Goal: Transform My Body
Goal (Short): Transform even more
Goal (Long): Weigh 220 at 6-8% BF, and Bench - 315, Squat - 405, Deadlift - 405+
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Mar 17, 2008 10:47pm

BodyAnswers
gustafsonsteven has answered 37 of 56 total questions.
View all 37 of gustafsonsteven's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
spot, and someone to push you. You can take more chances like on bench having a partner is great for increasing strength.
- Updated Dec 27, 2007 5:04pm

What do you think about people who "grunt" loudly while working out? Do you do it?
not when there just lookin for attention, but if there trying to max its not bad.
- Updated Dec 27, 2007 5:03pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 27, 2007 5:03pm

View all 37 of gustafsonsteven's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 10:47pm

Videos of gustafsonsteven
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 10:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 17, 2008 10:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 1, 2007 8:26pm

I went into GNC the other day didnt have the days to wait for shipping sorry bodybuilding.com... but anyway They talked me out of my NO-Xplode which i like alot and said this stuff was way better so i said what the hell ill try it what do i got to lose.. well i lost 60 bucks and then had to go...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 01, 2006
Reason: I love this protein and i take protein year round. And i believe the two most...
Higher Power BCAA 1000, 200 Capsules
Started: Jun 01, 2007
Reason: I duno about these or not they seem to do something when i take it with my protein
AST Multi Pro 32X, 100 Caplets
Started: Aug 06, 2007
Reason: just thogyut i would try a new MV
Last Updated: Sep 13, 2007 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 167 View All Posts
Posts Per Day: 0.17
Last Activity: Oct 13, 2008 4:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 20, 2008 7:50pm

Favorites
Hobbies:
  • Lifting, Biking, Guitar, Skiing, and i do like to go out and have a good time.
Magazines:
  • Men's Fitness, Mens Health, Guitar One & World, Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • Sirloin
  • Egg Whites
Cheat Foods:
  • Grandmas Cookies
Workout Music:
  • Anything hard and aggressive. Rock and Metal
Supplements:
Last Updated: Aug 2, 2007 11:05am

Friends (9)
nitrico2
 

kjpacers
 

WheyRage
PROOF!
 

JamieEason
BB.com swimsuit in Cancun
 

tyrrell2oo9
 

sapper67
 

justin6683
202lbs
 

Rodzilla
 

FitnessBelle
 

Last Updated: Mar 15, 2008 9:30am

Visitor Comments (23)
[ Leave gustafsonsteven a Comment ]
FitnessBelle [ View Profile ]
Jan 21, 2008 3:09pm
Looks like you're really into body building. Have you checked out Optimum Fitness? We've got memberships on special right now for $3.99/wk...
PROOF! WheyRage [ View Profile ]
Oct 10, 2007 3:48pm
im having a steak queso tonight! ya buddddddddddddddddy!
202lbs justin6683 [ View Profile ]
Oct 7, 2007 1:21pm
Its fine i take between 2-8 aday my days are always crazy
PROOF! WheyRage [ View Profile ]
Sep 28, 2007 8:08am
soon as my legs get more separated.
PROOF! WheyRage [ View Profile ]
Sep 27, 2007 3:52pm
good shit, headin to the gym pCe back day!
PROOF! WheyRage [ View Profile ]
Sep 13, 2007 9:00pm
its chicken and steak burritos down on 3rd st. south of Buff wild wings. alots of shakes also help me.
PROOF! WheyRage [ View Profile ]
Sep 12, 2007 3:34pm
good shit man. im up to 212. eatin q dobaz everynight works! NANO VAPOR IS AWSOME!
PROOF! WheyRage [ View Profile ]
Sep 2, 2007 12:50am
thats sucks man. take a week off upper body.
PROOF! WheyRage [ View Profile ]
Aug 28, 2007 10:34pm
hows the workouts goin? Cuttin up like you wanted too?
PROOF! WheyRage [ View Profile ]
Aug 16, 2007 6:26pm
I dont think it really matters. I actually take the GNC stuff but they dont have it to pick from under supps part.
202lbs justin6683 [ View Profile ]
Aug 16, 2007 6:02pm
hey no worries there is never such thing as a stupid ?.. i think i have fair genetics and my body type is good.. hell for lunch i just ate 2 dominos thin crust pizzas and had 9bud lights.. but i take a lot of supplements and usually eat good and work harder in the gym then anybody there.. and im still stronger then the guys who juice..
202lbs justin6683 [ View Profile ]
Aug 15, 2007 8:52pm
oh and just to try to help ya out.. there is no such thing as spot reducing.. god i wish i got paid to tell people that again thats why im not a trainer anymore.. lol.. anyways you loose fat from all over your body you can do 1000situps a day dosent mean you will have a six pack i work abs once or twice a month.. i stay lean and dont let my bf go more then 14%
202lbs justin6683 [ View Profile ]
Aug 15, 2007 8:51pm
a sample day? hmmm i eat take pills take more pills eat more then workout lol.. i dunno i cant get bulky because then if i need to do a photoshoot its too much of a pain in the ass to drop weight in a week and take waterloss pills then my muscles look soft and weak.. i stay like 210-220lbs year round just get stronger.. im 214.3lbs today..
PROOF! WheyRage [ View Profile ]
Aug 14, 2007 10:42pm
i figured since we are both on bbing.com and you work at a gym you might be interested in the fitness field are you taking those type of classes at BSC as some electives? if so what days?
PROOF! WheyRage [ View Profile ]
Aug 14, 2007 3:55pm
yeah i am too, you taking concepts of fitness or anything like that?
PROOF! WheyRage [ View Profile ]
Aug 13, 2007 11:03pm
you go to BSC?
202lbs justin6683 [ View Profile ]
Aug 13, 2007 10:41pm
4 is too much for me hell even 3 is sometimes.. i just take 2 when i feel the need.. just out of curiosity though why are you taking them? you look cut you need TO GAIN!!
202lbs justin6683 [ View Profile ]
Aug 13, 2007 4:17am
yeah i like it.. my brother thinks hes invincible and dosent need to follow directions so he took 4 then threw up all over the gym it was terrible.. i take 3 2x a day.. or 2 4x a day..
Upload your profile picture! andreb [ View Profile ]
Aug 8, 2007 6:53pm
Considering all that weight loss you've done a remarkable job getting it toned, muscled and defined. Stay healthy and motivated. You'll get there. Andre
PROOF! WheyRage [ View Profile ]
Aug 8, 2007 3:17pm
i honestly don't do cardio. sorry :)
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