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real name
gregory allen
age
0
gender
Male
location
Howard Beach, NY, US
gym
occupation
teacher/online physical trainer/consultant
Overall Goal
///
Transform My Body
Strength does not come from physical capacity... It comes from an iron will"
Progress & Goals
BEFORE
Jan 7, 2010
CURRENT
May 19, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 15, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-15
191
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
guru7777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
guru7777 has not added any program information.
My Supplement Program View My Full Supplement Program
guru7777 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always trying to do better keeps me motivated.Continue to improve one way or another!
guru7777 added a new photo to his progress photos.
LV2MODEL and spring85sigma like this.
Visitor Comments
spring85sigma
Mother's Day plans seem to be every day for me! LOL! I got in the yard work and put in some new flowers for her. I will cook her breakfast. My Sister is bringing her dinner! I am still in the Summer Shred Challenge. On Sunday, when I start the new Cycle, I will have six weeks left. Hopefully, I can get a bit closer to my goals. Enjoy your weekend!
May 10, 2013 12:52pm
spring85sigma
You are always most welcome! In terms of the Transformation Challenge, I accomplished my goal to overcome complacency and get myself moving back toward getting in top (2011) shape. I really had not been doing the most rigourous workouts because of a fear of re-injury. So I was in good shape, but not great shape. I am going to use the remaining time in the Summer Shred Challenge to see about getting my back cut up some more. It has been much neglected! Keep up the great work!
May 6, 2013 3:11pm
MsPriss101
Absolutely! But what's beyond beast mode, because that would be us! Ha ha! Have a great weekend!
Apr 20, 2013 4:31pm
cbjohn68
Absolutely! i LOVE to skate! and i just bought some cleats to run track. im really looking forward to both those things... :)
Apr 19, 2013 4:08pm
cbjohn68
for sure! i always work hard, but i cant wait to get outside and add some hard core HIIT cardio. can you say "shredded"?? lol
Apr 19, 2013 12:01pm
MsRoseliciouz
Thanks! I'm just starting out.. no pro like you...yet;) looking awesome!
Apr 15, 2013 1:45pm
spring85sigma
Thank you for the positive feedback and I am glad that I was able to pass on to you some useful advice. It has made a great difference, in my opinion, in your progress as I noticed the improvements in the physique and the "happier" looking photos. Keep up the positivity. Thanks again.
Apr 15, 2013 10:20am
spring85sigma
Thanks for stopping by my page. I am hanging in there, finishing up this Transformation Challenge next Friday! In the meantime, I am running around for the parents and getting their stuff done! Hope that you have a GREAT weekend. Keep up the strong workouts and progress on your end! Thanks again!
Apr 12, 2013 9:30am
KnowstheSky
I am honored to make your inspirational list! You got it going on too sir! Diggin your latest progress pics-- you look really full and I bet it flexes up impressive!
Apr 5, 2013 8:27am
krisdavis
what fat burner were you taking(name)?
and i thought your workout template would be on your page but looks like its not(the template you made in the article that was posted about your weight loss journey) can you make it one of your templates on your programs and workout section so i can look at it? plz
Mar 18, 2013 5:41pm
guru7777 added a new photo to his progress photos.