Bodybuilding.com Information Motivation Supplementation
in:
guru7777
--%
bf
191 Lbs.
wt
5'9"
ht
BodySpace Member
guru7777
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Member Since: Aug 2, 2006

Last Visit: Today, 9:50am

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BODYGROUPS

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INSPIRED BY

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real name
gregory allen
age
0
gender
Male
location
Howard Beach, NY, US
gym
occupation
teacher/online physical trainer/consultant
Overall Goal
///
Transform My Body
Strength does not come from physical capacity... It comes from an iron will"

Progress & Goals

BEFORE
Jan 7, 2010
CURRENT
May 19, 2013

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Dec 15, 2009
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2009-12-15
191
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

guru7777 has not added any program information.

My Nutrition Program View My Full Nutrition Program

guru7777 has not added any program information.

My Supplement Program View My Full Supplement Program

guru7777 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Always trying to do better keeps me motivated.Continue to improve one way or another!

What guru7777 Is Up To

guru7777 added a new photo to his progress photos.

7 hours ago |
guru7777, highways and 1 other like this.
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guru7777 is now friends with Charlieb82, Danielle5463 and 2 others.

May 18, 2013

guru7777 added a new photo to his progress photos.

May 18, 2013 |
brians34, highways and 4 others like this.
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guru7777 added a new photo to his progress photos.

May 16, 2013 |
tasnana, hformaus and 3 others like this.
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guru7777 is now friends with MrDundadda, vwebbs and 2 others.

May 15, 2013

guru7777 added a new photo to his progress photos.

May 15, 2013 |
highways, spring85sigma and 1 other like this.
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guru7777 added a new photo to his progress photos.

May 13, 2013 |
cdmagee, Mattd27 and 3 others like this.
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guru7777 is now friends with Vlads.

May 13, 2013

guru7777 added a new photo to his progress photos.

May 12, 2013 |
AthleticAngel, brians34 and 2 others like this.
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guru7777 added a new photo to his progress photos.

May 11, 2013 |
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guru7777 is now friends with AliciaKR84, lisa1 and 2 others.

May 10, 2013

guru7777 added a new photo to his progress photos.

May 10, 2013 |
MsRoseliciouz, GearzGirl and 3 others like this.
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guru7777 added a new photo to his progress photos.

May 8, 2013 |
KnowstheSky, tasnana and 1 other like this.
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guru7777 is now friends with BlushingAmbers, gorbeth and 7 others.

May 7, 2013

guru7777 added a new photo to his progress photos.

May 7, 2013 |
LV2MODEL and spring85sigma like this.
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About Me

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Visitor Comments

spring85sigma
spring85sigma Mother's Day plans seem to be every day for me! LOL! I got in the yard work and put in some new flowers for her. I will cook her breakfast. My Sister is bringing her dinner! I am still in the Summer Shred Challenge. On Sunday, when I start the new Cycle, I will have six weeks left. Hopefully, I can get a bit closer to my goals. Enjoy your weekend! May 10, 2013 12:52pm
spring85sigma
spring85sigma You are always most welcome! In terms of the Transformation Challenge, I accomplished my goal to overcome complacency and get myself moving back toward getting in top (2011) shape. I really had not been doing the most rigourous workouts because of a fear of re-injury. So I was in good shape, but not great shape. I am going to use the remaining time in the Summer Shred Challenge to see about getting my back cut up some more. It has been much neglected! Keep up the great work! May 6, 2013 3:11pm
sameer06
sameer06 Thanks for the add, you look great :) May 2, 2013 8:18pm
SonjaR
SonjaR Hey! Thanks for the request! :o) Apr 28, 2013 3:44pm
MsPriss101
MsPriss101 Absolutely! But what's beyond beast mode, because that would be us! Ha ha! Have a great weekend! Apr 20, 2013 4:31pm
cbjohn68
cbjohn68 Absolutely! i LOVE to skate! and i just bought some cleats to run track. im really looking forward to both those things... :) Apr 19, 2013 4:08pm
cbjohn68
cbjohn68 for sure! i always work hard, but i cant wait to get outside and add some hard core HIIT cardio. can you say "shredded"?? lol Apr 19, 2013 12:01pm
MsRoseliciouz
MsRoseliciouz Thanks! I'm just starting out.. no pro like you...yet;) looking awesome! Apr 15, 2013 1:45pm
spring85sigma
spring85sigma Thank you for the positive feedback and I am glad that I was able to pass on to you some useful advice. It has made a great difference, in my opinion, in your progress as I noticed the improvements in the physique and the "happier" looking photos. Keep up the positivity. Thanks again. Apr 15, 2013 10:20am
spring85sigma
spring85sigma Thanks for stopping by my page. I am hanging in there, finishing up this Transformation Challenge next Friday! In the meantime, I am running around for the parents and getting their stuff done! Hope that you have a GREAT weekend. Keep up the strong workouts and progress on your end! Thanks again! Apr 12, 2013 9:30am
JTWJ
JTWJ Always bro. Hope all is well on your end. Apr 10, 2013 12:01pm
cdmagee
cdmagee No problem bruh,keep up the great work !! Apr 9, 2013 6:47pm
3littlebirds
3littlebirds Thanks!! I appreciate that!! Apr 8, 2013 1:41pm
3littlebirds
3littlebirds Hi Greg...thx for the add! Apr 8, 2013 12:13pm
tazmaniandevl19
tazmaniandevl19 You are welcome :) Apr 7, 2013 12:25am
KnowstheSky
KnowstheSky I am honored to make your inspirational list! You got it going on too sir! Diggin your latest progress pics-- you look really full and I bet it flexes up impressive! Apr 5, 2013 8:27am
knyt1
knyt1 welcome bro.. Apr 4, 2013 2:15pm
OmyGoshPat
OmyGoshPat Thanx for the add! Amazing work...stay dedicated! Mar 26, 2013 3:16pm
krisdavis
krisdavis what fat burner were you taking(name)? and i thought your workout template would be on your page but looks like its not(the template you made in the article that was posted about your weight loss journey) can you make it one of your templates on your programs and workout section so i can look at it? plz Mar 18, 2013 5:41pm
krisdavis
krisdavis ok thanks. yea were you taking a fat burner? Mar 17, 2013 10:46pm
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