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Membership Info
Member Since: Oct 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 70
Forum Posts: 121
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 4:52am
Last Forum Post: Dec 25, 2009 10:32am
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 7:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 5
Inspiring (?) : 0

gurpalsingh

Overall Goal:  To add a bulk of muscle all round

Fit Status:  Just working out hard

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Inspired by legendary bodybuilders such as Arnold Schwarzenegger, Lou Ferrigno etc. Also inspired by reading an old magazine of Muscular Development 1968.
Why I Love It:
How I Stay Motivated:
Reading magazines, using the internet to do research and reading articles.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2009 4:04am

What gurpalsingh Is Up To:
Oct 23, 2009
gurpalsingh is inspired by Pro Serge Nubret. Reason: "He was up ther with the best, the likes of Arnold, Franco, and Lou. Hes a living legend and was one of my inspirationsto get into bodybuildi... "
gurpalsingh updated Body Stats - Arms: 10 ins., Calves: 13 ins., Chest: 34 ins., Forearms: 9 ins., Hips: 31 ins., Neck: 15 ins., Shoulders: 40 ins., Thighs: 18 ins., Waist: 28 ins.
gurpalsingh updated Fit Status "Just working out hard"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 4:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 8:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To add a bulk of muscle all round
Goal (Long):
I want to gain alot more muscle. And to weigh atleast 160 pound with around 7 percent bodyfat or less. I want to achieve this within the next 4-6 years. A gain of around 34 pounds.
Weight Goal:
I want to GAIN 34 lb
Bodyfat Goal:
6.5%
Upcoming Contest:
Last Updated: Oct 23, 2009 3:55am

Members That Inspire gurpalsingh:
Pro Serge Nubret [ BodySpace ]
He was up ther with the best, the likes of Arnold, Franco, and Lou. Hes a living legend and was one of my inspirationsto get into bodybuilding!
read more »
View all 1 members who inspire gurpalsingh »

BodyAnswers
gurpalsingh has answered 55 of 67 total questions.
View all 55 of gurpalsingh's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Im unsure as i havent tried all types of protein powders.
- Updated Oct 22, 2009 7:55am

Do you sometimes use energy enhancing supplements?
No
- Updated Oct 22, 2009 7:55am

Do you currently have a workout partner?
No
- Updated Oct 22, 2009 7:55am

View all 55 of gurpalsingh's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 3:55am

Videos of gurpalsingh
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 3:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 3:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Multipower Muscle D-Fine
Multipower Muscle D-Fine

Started: Aug 20, 2009
Reason: To get a good intake of protein
Last Updated: Oct 23, 2009 4:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 121 View All Posts
Posts Per Day: 1.78
Last Activity: Today, 4:52am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football/Soccer
  • Boxing
Magazines:
  • muscular development
Healthy Foods:
  • Nuts
Last Updated: Oct 23, 2009 4:47am

Friends (5)





Last Updated: Oct 27, 2009 7:57am

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