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To:
amysuds
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From:
guradesh
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Apr 21, 2008 3:11pm
hi there...... looking great. what kind of a diet do u have?
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To:
Jenniferlauren
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From:
guradesh
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May 9, 2007 3:14am
hi..........u r looking gr8....why do u want to trasform it?
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To:
METALGEAR16
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From:
guradesh
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May 7, 2007 12:54pm
Thats great dude.......hey do u have an id on msn or yahoo? then we could chat some time an as we r of the same age and size we could help each other out.
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To:
METALGEAR16
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From:
guradesh
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May 6, 2007 6:19pm
well..........i have always been lean....never crossed the 14% bodyfat mark.
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To:
Nick W.
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From:
guradesh
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May 6, 2007 1:32am
ya dude. i sent those a long time back got posted last week.
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To:
METALGEAR16
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From:
guradesh
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May 4, 2007 1:06pm
hi dude.........whats up? can we chat?
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To:
noonenoo012121
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From:
guradesh
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May 4, 2007 12:22pm
hi dude. i need some help....can u chat on hotmail?
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To:
mizzpri
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From:
guradesh
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May 3, 2007 12:37pm
while bulking i eat normal dal roti also mostly. i can see u r very eager and determined to lose fat......keep it up
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To:
AniMaLizTik
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From:
guradesh
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May 3, 2007 2:30am
u look great too.........especially in the profile pic of ures. :)
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To:
mizzpri
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From:
guradesh
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May 3, 2007 2:13am
cardio.........i dont do much...i usually go for cycling outside or use a treadmill at home.
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To:
guradesh
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From:
guradesh
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May 3, 2007 2:11am
cardio.........i dont do much...i usually go for cycling outside or use a treadmill at home.
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To:
mizzpri
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From:
guradesh
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May 2, 2007 3:21am
what is pri? is ure full name priyanka? :)
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To:
Kayy
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From:
guradesh
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May 1, 2007 2:32pm
wow......i love this pic of yours with the black bikini.
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To:
mizzpri
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From:
guradesh
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Apr 30, 2007 2:55am
this was my messege.........sent it from his profile by mistake.......he doesnt know how to operate computers so i handle his profile mostly.
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To:
mizzpri
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From:
guradesh
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Apr 29, 2007 6:19pm
well thanks a lot.......where r u from? u look like an indian to me. have a striking resemblance to bipasha basu. :)
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To:
Tweedy Bird Loc
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From:
guradesh
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Apr 27, 2007 6:15pm
awesome abs and size
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To:
wannabe400club
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From:
guradesh
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Apr 27, 2007 4:11pm
just 30lbs left to go.........keep up the good work.
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To:
wannabe400club
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From:
guradesh
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Apr 27, 2007 4:03pm
hey dude.......wats up? i have never crossed 15% body fat ever........so it doesnt take me more than a month to shred.
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To:
pono55
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From:
guradesh
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Apr 27, 2007 4:02pm
i like ON whey............i have one in the morning, pre workout, post workout.
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To:
liGymRatt
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From:
guradesh
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Apr 27, 2007 8:27am
you are welcome..........u got a very nice lower back. rather everything is good
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