Aug 15, 2008 7:55pm

wow, cool transformation. that's a huge difference from your first pic. keep it up, i'm also aiming for 220. your offseason pics look awesome.

Jul 13, 2008 5:11am

Guradesh, man you are really looking great the curry is treating you well in India.

Jul 13, 2008 5:05am

wonderful job Guradesh! Your blindage is cool! Have a nice week dude and good trains!

Jul 10, 2008 6:14pm

Hi There Can You Help Me With a problem i am experiencing in Bodybuilding.? Okay its that im been trying for 4 months to get my arm bigger and hit the 13 inch mark for my arm but it is impossible. Is there any way by looking at my status that u can tell me what I can focus on more. I Really want the 13in arm and yes i been bodybulding for 1yr and 4 months already

May 25, 2008 11:44pm

own a gym back home and do photo shoots at my gym for bodybuilders that i think have the gear to successsful bodybuilding. I could tell you some points on how to improve and tell you what you need for sponsorship I know some people back home in america who would love to have you come and competeover there. Have you have thought of coming to america. I would like to meet you in person if that is ok with you I'll be here at baru sahib for a month ifhere that would be cool .

May 9, 2008 9:25pm

Greetings. I haven't heard from you in a while. Still lifting weights at the gym? I have been doing a small clean bulk last month, and now I'm cutting again seriously. Not trying to get big, just gaining leaner muscle.

May 5, 2008 7:59pm

kiddan ver je

Apr 21, 2008 3:24pm

You are looking great as well!

Apr 21, 2008 3:23pm

I eat a basic high protein, low/mod carb all the time. I did list the foods in my blog. I have upped the protein intake to 150g though!

Mar 1, 2008 8:34pm

No one seems to be replying. Hopefully you could find the time and reply to my post. I'm from chd but studying in portland, OR, USA right now, which is why i'm posting this on your wall :)

Jan 23, 2008 4:22am

Great Improvement.

Jan 10, 2008 10:33pm

!SOLID PHYSIQUE! Great work!

Dec 24, 2007 11:30am

What's up Guradesh? Just wishing you a merry christmas, I hope you continue your goals bodybuilding in 2008.

Dec 22, 2007 6:58pm

What's up Guradesh? I can see by the new pics that you are bulking? That's good to me. I too am doing a clean bulk, eating foods high in protein and low in fat (espeacially saturated and trans fat). Keep up the good work man. Let me know how things turn out for your goals in bodybuilding.

Sep 21, 2007 8:40am

hey guradesh in 2002 pic u luk like carlito ............ u kn dat wwe superstar ......... do u also split on the faces which r nt cul ???????? bt nw u have recover and i must say u have becum a man from a pigeon........... all credit goes to ur coach .........

Aug 22, 2007 3:32am

Hey man, hows the work comin? Any word on that sponsorship? Good luck keepin' after those goals!

Jul 19, 2007 10:18am

wow, nice work man. so lean.....keep up the good work.

Jul 8, 2007 2:48pm

Just checking to see how your doing,, Keep Training!!

Jun 21, 2007 3:41pm

You are looking absolutly ripped and ready and shredded to the core. Congratulations on all of your hard work. Keep it up.

May 11, 2007 9:04pm

hey man' nice work....... im frm sector 7 chandigarh... where is Hari's fitness and power gym??? could you tell me the exact location?????? thnx a lot.....