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Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 66
  • Overall: 9,195
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 129
Forum Rep (?) :

Activity
Last Visit: Today, 11:31am
Last Forum Post: May 4, 2007 12:25pm
Last Photo Upload: Mar 23, 2007 11:18pm
Last Profile Update: Jun 28, 2008 11:19pm
Last Blog Post: Feb 16, 2007 12:11pm

Friends Stats
Fan Club (?) : 45
Mutual Friends (?) : 61
Stalking (?) : 5
guradesh

"i want to reach 220 lbs and get a sponsorship"

Personal Info And Background:
Real Name: Guradesh Mann
Sex: Male
Age: 22
Location: Chandigarh, Punjab, India
Occupation: Student
Personal Website: http://www.teenbodybuilding.com/guradesh m.htm
Gym: Flexity
Gym Location: Sector 26, Chandigarh
When I Started: Oct, 2001
How I Started: My father was into bodybuilding so he made me start and secondly i was very thin, i wanted to gain weight.
Why I Love It: It makes you look good. people appreciate you. you are the centre of attraction wherever you go.
How I Stay Motivated: watching pics of the pros and watching pumping iron and rocky.
BB Accomplishments: I have just started competing and won the mr. junior chandigarh title this year. its a small accomplishment, i plan on achieving more.
Forum Signature: Adesh Mann
Last Updated: Nov 27, 2007 7:48pm

Progress Pictures
May 3, 2002 Mar 23, 2008
Most Muscular At a competition
This was taken after i had been working out for 6 months. i was at 129 pounds  i weigh 200 pounds here
Last Updated: Apr 25, 2008 1:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 27, 2007 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 16, 2007 12:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to reach 220 lbs and get a sponsorship
Goal (Long): want to weigh 220lbs by the end of the year
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest: 18th mr. chandigarh
Last Updated: Apr 24, 2007 2:21pm

BodyAnswers
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Contest History:
Jan 28, 2007:
IFBB 13th Sub Junior Mr. Chandigarh Bodybuilding Chanpi - Placing: 1
Last Updated: Feb 16, 2007 12:59pm

Videos of guradesh
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Last Updated: Feb 28, 2007 12:46am

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Last Updated: Feb 28, 2007 12:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 16, 2007 12:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 01, 2004
Reason: It has a large amount of protein per serving
Last Updated: Feb 16, 2007 1:01pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 11:31am
Recent Threads:


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Friends (66)
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front pic
 

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I want to be Popeye
 

marcos chacon
 

indianprotege
 

DanOk93
 

Triathlon Tanya
 

hayagreeva
 

vivek_arnold
 

DirtyFingers000
 

Last Updated: Jun 28, 2008 11:19pm

Visitor Comments (114)
[ Leave guradesh a Comment ]
back down to 185lbs :( goal.200 [ View Profile ]
Aug 15, 2008 7:55pm
wow, cool transformation. that's a huge difference from your first pic. keep it up, i'm also aiming for 220. your offseason pics look awesome.
Christianbuilt [ View Profile ]
Jul 13, 2008 5:11am
Guradesh, man you are really looking great the curry is treating you well in India.
MarombeiroES [ View Profile ]
Jul 13, 2008 5:05am
wonderful job Guradesh! Your blindage is cool! Have a nice week dude and good trains!
Pic of me Relaxed ivan212 [ View Profile ]
Jul 10, 2008 6:14pm
Hi There Can You Help Me With a problem i am experiencing in Bodybuilding.? Okay its that im been trying for 4 months to get my arm bigger and hit the 13 inch mark for my arm but it is impossible. Is there any way by looking at my status that u can tell me what I can focus on more. I Really want the 13in arm and yes i been bodybulding for 1yr and 4 months already
Guest Raj Singh guest
May 25, 2008 11:44pm
own a gym back home and do photo shoots at my gym for bodybuilders that i think have the gear to successsful bodybuilding. I could tell you some points on how to improve and tell you what you need for sponsorship I know some people back home in america who would love to have you come and competeover there. Have you have thought of coming to america. I would like to meet you in person if that is ok with you I'll be here at baru sahib for a month ifhere that would be cool .
right biceps Darksoul9000 [ View Profile ]
May 9, 2008 9:25pm
Greetings. I haven't heard from you in a while. Still lifting weights at the gym? I have been doing a small clean bulk last month, and now I'm cutting again seriously. Not trying to get big, just gaining leaner muscle.
pill popin animal Singh23 [ View Profile ]
May 5, 2008 7:59pm
kiddan ver je
amysuds [ View Profile ]
Apr 21, 2008 3:24pm
You are looking great as well!
amysuds [ View Profile ]
Apr 21, 2008 3:23pm
I eat a basic high protein, low/mod carb all the time. I did list the foods in my blog. I have upped the protein intake to 150g though!
Back Flexed? lulz Redeem_Yourself [ View Profile ]
Mar 1, 2008 8:34pm
No one seems to be replying. Hopefully you could find the time and reply to my post. I'm from chd but studying in portland, OR, USA right now, which is why i'm posting this on your wall :)
Azmat [ View Profile ]
Jan 23, 2008 4:22am
Great Improvement.
gympunk [ View Profile ]
Jan 10, 2008 10:33pm
!SOLID PHYSIQUE! Great work!
right biceps Darksoul9000 [ View Profile ]
Dec 24, 2007 11:30am
What's up Guradesh? Just wishing you a merry christmas, I hope you continue your goals bodybuilding in 2008.
right biceps Darksoul9000 [ View Profile ]
Dec 22, 2007 6:58pm
What's up Guradesh? I can see by the new pics that you are bulking? That's good to me. I too am doing a clean bulk, eating foods high in protein and low in fat (espeacially saturated and trans fat). Keep up the good work man. Let me know how things turn out for your goals in bodybuilding.
Guest hhh guest
Sep 21, 2007 8:40am
hey guradesh in 2002 pic u luk like carlito ............ u kn dat wwe superstar ......... do u also split on the faces which r nt cul ???????? bt nw u have recover and i must say u have becum a man from a pigeon........... all credit goes to ur coach .........
Mini-Horseshoe sugicalmike [ View Profile ]
Aug 22, 2007 3:32am
Hey man, hows the work comin? Any word on that sponsorship? Good luck keepin' after those goals!
Xscorpio [ View Profile ]
Jul 19, 2007 10:18am
wow, nice work man. so lean.....keep up the good work.
At the beach ! v1hyp [ View Profile ]
Jul 8, 2007 2:48pm
Just checking to see how your doing,, Keep Training!!
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 21, 2007 3:41pm
You are looking absolutly ripped and ready and shredded to the core. Congratulations on all of your hard work. Keep it up.
Guest gagan guest
May 11, 2007 9:04pm
hey man' nice work....... im frm sector 7 chandigarh... where is Hari's fitness and power gym??? could you tell me the exact location?????? thnx a lot.....
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