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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2001
HOW I STARTED:
My father was into bodybuilding so he made me start and secondly i was very thin, i wanted to gain weight.
WHY I LOVE IT:
It makes you look good. people appreciate you. you are the centre of attraction wherever you go.
guradesh's Progress & Goals
Progress Photos
Lbs.
2007-04-01, 2007-11-27
186.0, 204.0
TIME UNTIL GOAL:
No Goal
Start:
186 Lbs.
Goal:
No Goal Weight
%
2007-04-01, 2007-11-27
8.5, 12.0
TIME UNTIL GOAL:
No Goal
Start:
8.5%
Goal:
No Body Fat Goal
Lbs.
2007-04-01, 2007-11-27
170.2, 179.5
Current LBM:
179.5 Lbs.
Nov 27, 2007
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 240 days
Nov 27, 2007
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 240 days
Nov 27, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 240 days
Nov 27, 2007
guradesh's Program
My Workout Program View My Full Workout Program
guradesh has not added any program information.
My Nutrition Program View My Full Nutrition Program
guradesh has not added any program information.
My Supplement Program View My Full Supplement Program
guradesh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching pics of the pros and watching pumping iron and rocky.
About guradesh
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
13th Sub Junior Mr. Chandigarh Bodybuilding Chanpi
Jan 28, 2007
Organization: IFBB
Location: India
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: India
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:14pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:47pm
sunny_ssd
WOW!! there is great tranformation between oldest and new pic.. keep it up:)
Oct 15, 2009 8:43pm
BigMuscleFreak
greatly inspired by you after seeing your page in teen bodybuilkdr of the week section.great body!cheers
Apr 14, 2009 10:40am
Abdominator
Hey Guradesh! How're you doing? You're still looking great, my friend. Keep training hard!
Feb 17, 2009 4:14am
goal.200
wow, cool transformation. that's a huge difference from your first pic. keep it up, i'm also aiming for 220. your offseason pics look awesome.
Aug 15, 2008 7:55pm
Christianbuilt
Guradesh, man you are really looking great the curry is treating you well in India.
Jul 13, 2008 5:11am
MarombeiroES
wonderful job Guradesh!
Your blindage is cool!
Have a nice week dude and good trains!
Jul 13, 2008 5:05am
ivan212
Hi There
Can You Help Me With a problem i am experiencing in Bodybuilding.?
Okay its that im been trying for 4 months to get my arm bigger and hit the 13 inch mark for my arm but it is impossible. Is there any way by looking at my status that u can tell me what I can focus on more. I Really want the 13in arm and yes i been bodybulding for 1yr and 4 months already
Jul 10, 2008 6:14pm
guest
own a gym back home and do photo shoots at my gym for bodybuilders that i think have the gear to successsful bodybuilding. I could tell you some points on how to improve and tell you what you need for sponsorship I know some people back home in america who would love to have you come and competeover there. Have you have thought of coming to america. I would like to meet you in person if that is ok with you I'll be here at baru sahib for a month ifhere that would be cool .
May 25, 2008 11:44pm
Darksoul9000_old
Greetings. I haven't heard from you in a while. Still lifting weights at the gym? I have been doing a small clean bulk last month, and now I'm cutting again seriously. Not trying to get big, just gaining leaner muscle.
May 9, 2008 9:25pm
amysuds
I eat a basic high protein, low/mod carb all the time. I did list the foods in my blog. I have upped the protein intake to 150g though!
Apr 21, 2008 3:23pm
Redeem_Yourself
No one seems to be replying.
Hopefully you could find the time and reply to my post.
I'm from chd but studying in portland, OR, USA right now, which is why i'm posting this on your wall :)
Mar 1, 2008 8:34pm