bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

guntur_wu_starz
"I Try to work out or exercise and be Physically active at least 7 times a week during my vacation in my Hometown, Indonesia"

View guntur_wu_starz's:
Profile
BodyBlog (62)
Photos (38)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact guntur_wu_starz:
Send Email
Send Private Message
MSN guntur_wu_starz@yahoo.com
Yahoo IM guntur_wu_starz@yahoo.com
Report guntur_wu_starz Report guntur_wu_starz
Leave Comment for guntur_wu_starz Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 14, 2009 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Sep 5, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 17, 2009 176.0 lb (80.0 kg) -8.0 lb (-3.6 kg) -4.3 %
Sep 7, 2008 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 5, 2009 9.0 % -4.0 % -30.8 %
Oct 30, 2008 13.0 % 4.0 % 44.4 %
Sep 17, 2007 9.0 % -1.0 % -10.0 %
Aug 30, 2007 10.0 % 1.0 % 11.1 %
Jun 25, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 27, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.2" (0.5 cm)
Current: 31.2" (79.2 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2009 31.2" (79.2 cm) 0.2" (0.5 cm) 0.6 %
Oct 6, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2008 24.5" (62.2 cm) 2.5" (6.4 cm) 11.4 %
Sep 27, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 7, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 27, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 27, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 7, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 23.0 lb (10.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2008 215.0 lb (97.7 kg) 11.0 lb (5.0 kg) 5.4 %
Mar 10, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 9, 2008 199.0 lb (90.5 kg) 7.0 lb (3.2 kg) 3.6 %
Mar 8, 2008 192.0 lb (87.3 kg) -22.0 lb (-10.0 kg) -10.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 106.0 lb (48.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 54.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 10, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
May 15, 2008 262.0 lb (119.1 kg) 21.0 lb (9.5 kg) 8.7 %
Mar 11, 2008 241.0 lb (109.5 kg) 11.0 lb (5.0 kg) 4.8 %
Dec 3, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2007 230.0 lb (104.5 kg) 35.0 lb (15.9 kg) 17.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 122.0 lb (55.5 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 62.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2008 317.0 lb (144.1 kg) 73.0 lb (33.2 kg) 29.9 %
Sep 27, 2007 244.0 lb (110.9 kg) 49.0 lb (22.3 kg) 25.1 %
Sep 17, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 3.0 lb (1.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2008 121.0 lb (55.0 kg) 3.0 lb (1.4 kg) 2.5 %
Mar 17, 2008 118.0 lb (53.6 kg) 13.0 lb (5.9 kg) 12.4 %
Oct 23, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 105.0 lb (47.7 kg) -6.0 lb (-2.7 kg) -5.4 %
Sep 27, 2007 111.0 lb (50.5 kg) -7.0 lb (-3.2 kg) -5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 47.0 lb (21.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2008 215.0 lb (97.7 kg) 47.0 lb (21.4 kg) 28.0 %
Mar 17, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 31.0 lb (14.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 23, 2008 157.0 lb (71.4 kg) 31.0 lb (14.1 kg) 24.6 %
Apr 1, 2008 126.0 lb (57.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Assault